Any advise?

>i weight 113kg (250 pounds)
how do i even start?
can a bicycle even carry my weight?

  1. 1 month ago
    Anonymous

    how tall are you
    anyway if total beginner start by stop fucking eating so much, maybe try carnivore for a week to give your guts some rest and introduce stuff and reintroduce other foods bit by bit.
    for excercise start with bulletproofing every joint in your body and learn how to walk, chances are you actually don't know how to, the learn to run, in the meantime learn proper lifting technique with low weights

    • 1 month ago
      Anonymous

      5 11

      • 1 month ago
        Anonymous

        just lay down the fork bro.
        i had these almost exact same measurements on oct 2020 (113kg 1.78m). 7 months later i had lost 29kg with likterally no exercise and a strict calory deficit diet.
        i looked like a wimpy stick yeah but then i got to swimming and lifting mild weights and a couple months later i was an average-looking guy and not a slob/stick.

      • 1 month ago
        Anonymous

        Yeah that's pretty bad.
        I think you can do the treadmill at this weight since it's easy on the joints.
        But you have to understand that the biggest factor in weight loss is the diet, you should be less concerned with exercices and more with what you eat. Do a calorie deficit and lower it if you hit a plateau.

    • 1 month ago
      Anonymous

      >carnivore
      qrd?

  2. 1 month ago
    Anonymous

    A bike can definitely carry your weight. Start with consistent cardio, a beginner lifting or bodyweight (pushups, squats, etc) routine, and eating less food. For the food you do eat try to add lean meats, vegetables, and fruits to the mix so you're more full on less calories. Make sure you're getting 7+ hours of sleep per night so you recover properly from the exercise, you're not as hungry throughout the day, and your willpower isn't working at half capacity.

  3. 1 month ago
    Anonymous

    What I am about to tell you is, in my opinion, the most underrated form of weight burning. You ready for this?

    .
    .
    .
    .
    WALKING

    Unironically. Does 15 minutes of running sound like hell to you? How about 30 minutes of walking? It's almost exactly the same thing when it comes to calories burned. And you can get some good ass stamina if you throw a few hills in there. Best of all, you're not so focused on not dying that you can listen to a podcast during. It was one of my greatest tools when I lost 70 pounds. I'm dead serious anon. Make a daily walk in the sun (for those sweet sweet vitamin D and mild tan gains) part of your routine and you'll never regret it.

  4. 1 month ago
    Anonymous

    >can a bicycle even carry my weight?
    Touring bikes are usually built with durability and heavy loads in mind. Get one with a steel frame.

  5. 1 month ago
    Anonymous

    for us fatties it's easy to lost the first pounds with some radical changes:

    - Stop drinking soda
    - Stop eating shit
    - Drink more water and eat fruits
    - Walk
    - Bike

    After a while you will drop some significative weight until stall, then you can start with something more focused.

    • 1 month ago
      Anonymous

      i don't drink soda. i drink 5 to 6 liters of only water a day

  6. 1 month ago
    Anonymous

    Put the fork down. Now do squats and pushups until failure.

  7. 1 month ago
    Anonymous

    go to /fat/ you lazy son of a bitch. cardio is a meme, just lift weights and eat less, and by that I mean count your fucking calories (and exercise calories don't count)

  8. 1 month ago
    Anonymous

    start eating 1600 kcals a day then do literally anything at the gym. Do this for 6 months then figure out a proper program and do 2000 kcals a day with 180 grams of protein untill you look the way you want
    its literally this easy

  9. 1 month ago
    Anonymous

    Hey man. 5foot8, started at 260, down to 244 in the span of maybe three weeks.

    Just start. Weightlifting is best. Use the 5x5 Stronglifts app. Go to a gym. Forget cardio. Do the math to figure out your macros and buy a food scale to start tracking them. The sticky, and
    https://physiqonomics.com/fat-loss/ this link.

    You can do it. WAGMI, all we have to do is try.

  10. 1 month ago
    Anonymous

    Bikes are tough, I was riding a road bike around at 300lb and I never had a single issue.

    > how do I start
    Count your calories for a week, eat normally, and figure out what you can cut down.

    • 1 month ago
      Anonymous

      They're fun though. Im bought a 29in mountain bike to ride, but will buy a roadbike once I get down to a respectable weight. Currently at around 150kgs.

  11. 1 month ago
    Anonymous

    I started in your situation anon First cut back on your food intake take smaller portions and don't go back for seconds. no snaking ect you will be hungrier than fuck for a while when that happens drink water.

    Second when your this big you want to do low impact workouts to prent you from fucking your joints so go for a walk and walk untill you get tired and winded. and do this every day you will soon fond yourself able to walk longer distances.

    Once you loose about 50 pounds of ass move on to jogging and running you wont be covering distance for a while so do intervals run a distance until the heart starts pounding than slow to a walk and let it slow down than repeat this will not only burn a shit ton of energy but will build up your heart for longer distance shit. At this time you can start hitting the gym start with light weights and work up. Dropping all that ass will probably take a year or so

  12. 1 month ago
    Anonymous

    >250lbs
    Almost unsalvageable...
    But lucky for you, you can still be saved.
    Try wiggling in place for a bit, and don't shower

  13. 1 month ago
    Anonymous

    It's 15% exercise and 85% what you put in your mouth. A 1/2 hour walk a day is enough to start. Push-ups and squats help loads, got to put on some muscle. I'm sympathetic, food is delicious. Beef and chicken bouillon helped me much, when you just have to have some flavor. Otherwise, cut out the carbs, carbs make you fat. Ever hear of someone bingeing on 3 steaks?Go with eggs, meat and low-carb veggies (cabbage, brocolli, cauliflower, brussels sprouts). CICO, must be at a calorie deficit, you can't out-exercise the fork.

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