Hip thrusting 405 in a crowded gym will get you bitches. It sends a very clear message of “I can hip thrust 405”, so the fatties will be confident in your ability to get the job done
it's a meme exercise. the high tension in the shortened makes the squeeze feel intense but it doesn't produce as much growth as exercises where the muscle is stretched in the lengthened position, like lunges.
squats
Still pretty gey ngl
Just squat
It's not "glute isolation"
Despite what retards will tell you, you can't isolate the glutes
are you that insecure? no one gives a shit when you do them. even if someone does you shouldnt give a fuck.
sure they dont isolate the glute but they do give the most glute activation out of any other exercise, great hip stretch aswell.
Teenagers are often insecure
If you won't do this exercise because you're worried about what people think of you you are a gay and ngmi. Oh and have a tiny ass.
Lifting is gay anyway
Hip Thrusts are great for sex
that and kettlebell swings are great for seggs
i like doing this right front and center so that everyone knows and feels threatened by my open sexual display, it's like waving a gun in the air
this
walking lunges
>not giving a fuck and just imagining how better you will be able to preform with your woman
ngmi
just do it.
who cares what other people think.
they probably already think you're gay, so who gives a fuck if you do it.
Saw a girl do 3pl8 the other day. I have no idea how strong that is for this movement but that's a lotta weight bucko
I can do 3 plates for sets of 10. Didn't feel like it did anything that RDLs weren't already doing so I dropped them.
Easy, just find a woman who weights the same, and use her body instead of the bar. Great exercise and there's no way anybody could call you gay then.
Hip thrusting 405 in a crowded gym will get you bitches. It sends a very clear message of “I can hip thrust 405”, so the fatties will be confident in your ability to get the job done
>fatties will be confident in your ability to get the job done
kek
Stair master is literally all you need on top of squats. Thrusts are a meme
Might try it.
Do it when you are alone
Easy. Do it on a Smith machine and tell people you're healing from an injury. Or just do it and say you fuck men with every thrust
I do them and girls mire constantly. Too bad for them I’m doing it to hip thrust into 225lbs muscle bears.
it's a meme exercise. the high tension in the shortened makes the squeeze feel intense but it doesn't produce as much growth as exercises where the muscle is stretched in the lengthened position, like lunges.
kettlebell swings
the machine where you push back with one foot at a time
squat