Any alternatives to this for men that doesn't make you look gay?

Any alternatives to this for men that doesn't make you look gay?

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  1. 1 year ago
    Anonymous

    squats

    • 1 year ago
      Anonymous

      Still pretty gey ngl

  2. 1 year ago
    Anonymous

    Just squat
    It's not "glute isolation"
    Despite what morons will tell you, you can't isolate the glutes

    • 1 year ago
      Anonymous

      are you that insecure? no one gives a shit when you do them. even if someone does you shouldnt give a frick.

      sure they dont isolate the glute but they do give the most glute activation out of any other exercise, great hip stretch aswell.

      • 1 year ago
        Anonymous

        Teenagers are often insecure

  3. 1 year ago
    Anonymous

    If you won't do this exercise because you're worried about what people think of you you are a homosexual and ngmi. Oh and have a tiny ass.

  4. 1 year ago
    Anonymous

    Lifting is gay anyway

  5. 1 year ago
    Anonymous

    Hip Thrusts are great for sex

    • 1 year ago
      Anonymous

      that and kettlebell swings are great for seggs

  6. 1 year ago
    Anonymous

    i like doing this right front and center so that everyone knows and feels threatened by my open sexual display, it's like waving a gun in the air

    • 1 year ago
      Anonymous

      this

      https://i.imgur.com/xUFO6bI.jpg

      Any alternatives to this for men that doesn't make you look gay?

      walking lunges

  7. 1 year ago
    Anonymous

    >not giving a frick and just imagining how better you will be able to preform with your woman
    ngmi

  8. 1 year ago
    Anonymous

    just do it.
    who cares what other people think.
    they probably already think you're gay, so who gives a frick if you do it.

  9. 1 year ago
    Anonymous

    Saw a girl do 3pl8 the other day. I have no idea how strong that is for this movement but that's a lotta weight bucko

    • 1 year ago
      Anonymous

      I can do 3 plates for sets of 10. Didn't feel like it did anything that RDLs weren't already doing so I dropped them.

  10. 1 year ago
    Anonymous

    Easy, just find a woman who weights the same, and use her body instead of the bar. Great exercise and there's no way anybody could call you gay then.

  11. 1 year ago
    Anonymous

    Hip thrusting 405 in a crowded gym will get you b***hes. It sends a very clear message of “I can hip thrust 405”, so the fatties will be confident in your ability to get the job done

    • 1 year ago
      Anonymous

      >fatties will be confident in your ability to get the job done
      kek

  12. 1 year ago
    Anonymous

    Stair master is literally all you need on top of squats. Thrusts are a meme

  13. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      Might try it.

  14. 1 year ago
    Anonymous

    Do it when you are alone

  15. 1 year ago
    Anonymous

    Easy. Do it on a Smith machine and tell people you're healing from an injury. Or just do it and say you frick men with every thrust

  16. 1 year ago
    Anonymous

    I do them and girls mire constantly. Too bad for them I’m doing it to hip thrust into 225lbs muscle bears.

  17. 1 year ago
    Anonymous

    it's a meme exercise. the high tension in the shortened makes the squeeze feel intense but it doesn't produce as much growth as exercises where the muscle is stretched in the lengthened position, like lunges.

  18. 1 year ago
    Anonymous

    kettlebell swings

  19. 1 year ago
    Anonymous

    the machine where you push back with one foot at a time

  20. 1 year ago
    Anonymous

    squat

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