Any anons here that worl out with heart complications or had heart complications?

Any anons here that worl out with heart complications or had heart complications? I'm 28 and my heart skips beats and races from time to time, I stopped vaping and changed my diet it didn't really help, I was constantly feeling winded so I went to multiple doctors who all told me that I have nothing to worry about after doing blood work, x-rays and ekg. They all told me it's from an anxiety disorder but don't understand that I didn't habe anxiety until I started having these issues.

I stopped going to the gym for a while out of worry for my health and ended up going back but my heart started to flutter once I got my heart rate up and I got winded again. Not really afraid to die but I'd rather not to be honest. I'm just suffering bc I need to get back into shape and it's throwing a wrench into it, what the frick do I do IST?

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  1. 1 year ago
    Anonymous

    yeah. look up propranolol in the archive, that's what mostly stopped my palpitations

    • 1 year ago
      Anonymous

      Thank you, I'll check it out for sure

  2. 1 year ago
    Anonymous

    Why don’t you go see and cardiologist and discuss with him instead of asking the uninformed college age idiots still awake on this board.

    • 1 year ago
      Anonymous

      Because I already saw a cardiologist, they treated me like shit because it was the end of the day and it took me 6 months just to be able to see one.

      • 1 year ago
        Anonymous

        >pays insurance companies
        >still gets soviet russia tier healthcare
        americans are the biggest cucks in the world

  3. 1 year ago
    Anonymous

    Just do some cardio bro

    Some walking/jogging will do

  4. 1 year ago
    Anonymous

    Had the same thing and it was somewhat panick related (heart sometimes appeared to stop, which made me very anxious, then anxiety fricked up my heartbeat some more). What helped me was the obvious ones (diet, exercise, sleep) and focusing on a calm mind. I’ve tried yoga, meditation an Wim Hof breathing, they all yielded the same good results. However, yoga also helps with flexibility so I stuck with that one. Nothing to worry about brother, just calm your mind. Also: vaping is bad for you and extremely gay, please stop.

    • 1 year ago
      Anonymous

      This is good. Specifically about diet:

      >Substances in the blood called electrolytes — such as potassium, sodium, calcium and magnesium — help trigger and send electrical impulses in the heart. An imbalance in electrolytes — for example, if they are too low or too high — can interfere with heart signaling and lead to irregular heartbeats.

  5. 1 year ago
    Anonymous

    Vaxxed?

    • 1 year ago
      Anonymous

      You know he is

  6. 1 year ago
    Anonymous

    I had uneven heartbeat episodes and hypercardia (sudden rapid increase of heart rate) but it always ended the next day. Then, I was in this state for 3 days in a row so I want to ER and they told me I have Atrial fibrillation with cardiac dysrhythmia re-entry and ordered me to go on a ablation surgery.
    The operation took about 2 hours, doctor went through my wein in groin and used electrodes to burn heart tissue where the electric impulse went in a wrong order. Next day I was already home and after 2 weeks back in work. After about 2,5 months I started doing light exercises, after two more months O was better than ever. I had this operation about 2 years ago and I haven't had a single arrhythmia episode since. I feel better and stronger than ever.

  7. 1 year ago
    Anonymous

    I had an undiagnosed hole in my heart (PFO) which I learned about after I had a stroke while walking my dog (about 7 years ago now). They patched it up and I still work out.

    • 1 year ago
      Anonymous

      Damn, ygmi bro.

  8. 1 year ago
    Anonymous

    What helps is Magnesium and not giving a frick about it. If it really bugs you out or you have it very severely you can get some wires that send faulty signals cut in surgery. There is part of a hospital in my city that specializes in it (Hamburg - since you wrote "ekg" I guess you're German as well). Cardiologists don't care about this since they consider it a minor nuisance. Those wires can grow back though. I think it's best to not give a frick about it (as long as multiple doctors told you you're good). A friend of mine got the surgery and it came back, but when she didn't care anymore it went away. It's amazing how much being aware and afraid of it can trigger it. Also lack of sleep can trigger it and certain movements like bending over (pause). Enjoy your life and do the things you want to do. If you give it power by adjusting your life to it, it will grow bigger and bigger (pause). You WILL make it brother.

    • 1 year ago
      Anonymous

      lots of good advice here. i too have a heart issue
      take magnesium and dgaf about it is great advice ()
      if your heart is really shitty do cardio to get your RHR down and build endurance.

  9. 1 year ago
    Anonymous

    Look up valsalva manoeuvres. This usually makes an episode of abnormal rhythm subside, it increases vagal tone, the nerve responsible for initiating a heart beat and slows down the electrical conduction through the lower chambers.
    Its essentially like popping your ears after a flight.

    You could also try a bilateral carotid sinus massage which will slow down your heart rate

  10. 1 year ago
    Anonymous

    I have pectus excavatum which presses on my heard, and any sudden movements, twists, coughs etc make my heart suddenly start pounding at 150bpm until I lie down for 10 minutes, then it'll suddenly stop beating for a second or two before coming back with super hard and irregular beats that feel like being punched in the chest for about 30 seconds until it finally gets back to normal.
    I've never triggered it while lifting though because everything I do is with slow, deliberate motions.

  11. 1 year ago
    Anonymous

    Cut out PUFA, starch.
    Magnesium, Taurine, Zinc, Coq10, Glycine, Cyproheptadine, Progest-e, T3, Aspirin, ACEI/ARB, Beta blockers all have noticable theraputic effects on me, practically cured me of all my previous heart issues.

    • 1 year ago
      Anonymous

      oh and vitamin d3 and k2

    • 1 year ago
      Anonymous

      why no fatty fish?

      • 1 year ago
        Anonymous

        Because [schizo ranting]

      • 1 year ago
        Anonymous

        Because [schizo ranting]

        PUFA both omega-3 and omega-6 cause mitochondiral dysfunction, supression of metabolism, they raise cholestrol and can be found in atherosclerotic clots.

  12. 1 year ago
    Anonymous

    > I'm 28 and my heart skips beats and races from time to time,
    i'm 33 years old. i get this when i'm stressed out from work. when i'm not stressed out, it completely goes away. your doctor probably isn't wrong.

  13. 1 year ago
    Anonymous

    Thats long covid.
    Should've just gotten the vax like a normal person. Instead you listened to morons on a right wing chicken trading form. Natural selection at work.

    • 1 year ago
      Anonymous
  14. 1 year ago
    Anonymous

    Sounds like you do have anxiety, honestly.

  15. 1 year ago
    Anonymous

    it can be your esophagus. I had a similar thing, went to multiple doctors and was convinced that my heart is going to fail soon, but actually my esophagus was just sensitive to certain things and the irritations felt like heart issues. I also had stuff like skipping beats and occassionally racing pulse, but now I know that it's not a heart issue.

  16. 1 year ago
    Anonymous

    i had aortic valve replacement two years ago and i'm going through this now...it's very annoying and it always persists for like a week or more when it happens, feels like premature ventricular contractions where my heart does a double beat then seems to skip the next beat, then the next beat after that is extra hard

  17. 1 year ago
    Anonymous

    My brother had something similar. It was anxiety in the end. Whenever I get anxiety I have an array of heart problems and get winded easily too. I'd suggest meditation. Learn to calm yourself down. Clear your mind. Control your breathing and heart rate.

  18. 1 year ago
    Anonymous

    Medicgay here, I have the same. If your doctor told you it's fine it probably is and you have sinus arrhythmia. It just means your heart rate is irregular with no actual issues and you can safely ignore it. I thought it was normal for everyone until I was in school and we were giving each other ekgs and found out mine fluctuates pretty extremely on inhalation and expiration.

    Actually it's such a non issue that people in the military can be selected for it because you can "pause" your heart for a second to take a shot in between beats as a sharpshooter/sniper.

    • 1 year ago
      Anonymous

      I’ve got a sinus arrhythmia too. It freaked me out because I was running long distance and my resting HR was in the 30’s and a skipped or prolonged beat freaked me out. Had EKG/echo/ambulatory monitor that showed no alarming arrhythmias. Quitting long distance running was the best thing I did for it. They did find I have a bad mitral valve though and said no heavy lifting so that’s a bummer but I guess I’d rather know about that and keep it healthy than end up in heart failure.

      • 1 year ago
        Anonymous

        >muh resting heart rate is in the 30s
        Lmao no it's not moron. The people who hold world records in shit like cycling or swimming have resting heart rates in the 30s. Someone on IST saying that is a giant neon sign that you have no clue what you're talking about. A quick google search shows michael Phelps' resting rate was tested as being around 38 and no one posting here is winning 10 gold medals a day

        • 1 year ago
          Anonymous

          >t. triggered cardiolet

  19. 1 year ago
    Anonymous

    everyone has palpitations, people just don't think about it so don't really notice it

  20. 1 year ago
    Anonymous

    i had this once when i quit weed for a bit when i was 15 and it was really bothering me, felt like blood rushing in afterwards as well

    i called the doctor he said its cause u smoke dumbass its anxiety and then hung up on me
    so i stopped thinking about it and havent had it since

  21. 1 year ago
    Anonymous

    I work out a lot including HIIT classes and never really feel winded. I think I’m in pretty good shape. However, sometimes when I’m lying in bed my chest starts having some discomfort accompanied by irregular heart beating. Should I be worried? I started noticing acute vertigo symptoms shortly after I got the vaccine two years ago.

    • 1 year ago
      Anonymous

      Just see a doctor. They’ll take your vitals and if you have a problem, your vitals will suggest it. If you’re in pain at that moment, they’ll send you to the ER and make sure you’re not having a heart attack. If you’re not in pain, they’ll probably send you to a cardiologist and they’ll do every test under the sun to make sure you don’t have an issue. And if you do have one, they’ll find it.

  22. 1 year ago
    Anonymous

    my advice. do more LISS cardio and take magnesium
    i was having similar issues with anxiety and palpitations and fatigue and whatever. thought my heart had gone sour. i was just really out of shape (and stressed) but 6 months of zone 2 cardio fixed me up pretty good. my issues are maybe 5-10% of what they were before down to stress.
    50 minutes of zone 2 cardio 6 days a week heart rate never over 145bpm. buy an exercise bike because they are the most controlled environment for heart rate training

    • 1 year ago
      Anonymous

      A consistent LISS routine also helped me a lot. I usually go for long walks or hikes everyday. Sometimes I swim everyday.

  23. 1 year ago
    Anonymous

    Yeah. I had this. It’s esophageal spasms resulting from anxiety. Mine went away after a I improved my anxiety, but I also improved it by paying more attention to my mouth posture and breathing. Mewing. Deeper breaths. Etc. You can try mewing and also a stretching walking routine while you attention to your breathing.

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