Any at home ab routines you guys do?

Any at home ab routines you guys do? I can’t find anything besides the 10 MINUTE 6 PACK GUARANTEED, I want something with actual reps and sets.

  1. 4 weeks ago
    Anonymous

    Just tuck your feet under a piece of furniture and crank out crunches x failure. Bonus if weighted. Alternatively if you have a pullup bar or a comfy rafter in your garage you can do hanging leg raises

  2. 4 weeks ago
    Anonymous

    Weighted situps or ab roller to failure.
    Some fag will come here and tell you to do fancy gymnastics moves you can’t do and sure you could take the time to learn how but if your goal is to get abs it’s just tons of work for no extra gains. The whole point of being a human is to use tools to reach our goals.

  3. 4 weeks ago
    Anonymous

    Put your upper legs/glutes on top of a chair while keeping your feet pressed to the wall to balance you,then proceed to perform situps,making sure your upper body rises from as far back as it can go upwards for reps,this is for upper abs,for lower,keep your torso on the chair,put your arms over your head and grab onto something sealed firmly in the ground,then proceed raise your legs upwards for reps. Far more difficult than it sounds.

  4. 4 weeks ago
    Anonymous

    stop putting food into your mouth until failure

    • 4 weeks ago
      Anonymous

      Hanging (lateral) weighted leg raises in the 6-12 hypertrophy range.
      That's all you really need.

      These tbh

      • 4 weeks ago
        Anonymous

        Eating less doesn’t really work if you are already a skelly

        • 4 weeks ago
          Anonymous

          Clean bulk on a 200kkcal surplus for 3-5 years then cut to 12%.

        • 4 weeks ago
          Anonymous

          even if your abs were well developed you won't see them over 15% BF.

  5. 4 weeks ago
    Anonymous

    Hanging (lateral) weighted leg raises in the 6-12 hypertrophy range.
    That's all you really need.

  6. 4 weeks ago
    Anonymous

    I do this every workout (4-5 a week)
    Started cutting down rest time to 30sec every 2 exercises and added 30 sit-ups. From time to time I use the abweel and do leg rises

  7. 4 weeks ago
    Anonymous

    Hollow holds, only ab exercise you'll ever need. Did it as a gymnast, doing it now its the GOAT

  8. 4 weeks ago
    Anonymous

    Literally just crunches, these threads should get deleted in sight

    • 4 weeks ago
      Anonymous

      crunches are probably the least effect core exercise since it's too easy to cheat.

      • 4 weeks ago
        Anonymous

        Just do them right theory

        • 4 weeks ago
          Anonymous

          do you really think the people in this thread are capable of that

          • 4 weeks ago
            Anonymous

            Then they don't deserve it

  9. 4 weeks ago
    Anonymous

    I do ab wheel extensions until form breaks down, 70 mountain climbers, 40 star crunches, 30 regular crunches, 30 swipers, 15 ab circles clockwise, 15 counterclockwise, then alternate each time until failure. However I don't look like your OP pic

    • 4 weeks ago
      Anonymous

      Probably because your fat

    • 4 weeks ago
      Anonymous

      You have zero abs.

    • 4 weeks ago
      Anonymous

      You need to cut 10kg of fat then you'll look like the OP. I can see the outlines brah you're just holding too much belly fat.

    • 4 weeks ago
      Anonymous

      lose weight

  10. 4 weeks ago
    Anonymous

    literally just do ab roller, crunches, weighted crunches, or situps. no need to work obliques for most people unless you have really wide hips. also that will only build the muscle, if you want to see the abs you need to do fork put downs to failure.

  11. 4 weeks ago
    Anonymous

    https://www.youtube.com/shorts/A6uFo83UNog

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