Any glutes exercises so I don't end up looking like pic related?

Any glutes exercises so I don't end up looking like pic related?

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  1. 11 months ago
    Anonymous

    Bulgarian split squats followed by Single leg RDLs. You'll grow an ass
    t. former asslet

    • 11 months ago
      Anonymous

      What about hip thrusts? All the women with big butts in the gym do them.

      • 11 months ago
        Anonymous

        I love hip thrust machine. It’s so easy to feel and I’m still weak on it so I’m lineary progressing. Very satisfying.

      • 11 months ago
        Anonymous

        If you don't have a problem looking like a massive homosexual, who does a gay woman exercise, instead of RDL which is superior in every way, then sure do hip thrusts.

        • 11 months ago
          Anonymous

          >look like a homosexual
          >power thrusting into the air
          >bulge visible
          >women can’t help but stare
          >they’re thinking about you thrusting their whole body for reps
          >Don’t do that, do the exercise where you bend over and stick your ass out for Tyrone
          >somehow less homosexual
          Imagine being this insecure AND gay

          • 11 months ago
            Anonymous

            Dyel fears the RDL

      • 11 months ago
        Anonymous

        If you don't have a problem looking like a massive homosexual, who does a gay woman exercise, instead of RDL which is superior in every way, then sure do hip thrusts.

        Hip thrusts with barbell are the best glute isolation exercise and as a bonus you don't risk your spine

      • 11 months ago
        Anonymous

        that’s just fat distribution

    • 11 months ago
      Anonymous

      holy shit, the only good take on IST right now. Bulgarians and single leg rdls absolutely annihilate the flutes. Hip thrusts are a roastoid meme

  2. 11 months ago
    Anonymous

    he has twig legs, literally just workout your legs and ass will follow

  3. 11 months ago
    Anonymous

    His ass is fine it just looks flat because he's trying to make ohp a chest exercise.

    • 11 months ago
      Anonymous

      No, your ass is flat, period.

      • 11 months ago
        Anonymous

        >not shaped like a Black person
        >NAH U JUS WRONG
        Sure. Go push someone over and suck their dick while pretending you're not gay tyrone.

        • 11 months ago
          Anonymous

          >hurr durr big ass is a Black person trait
          Cope, virgin asslet go back to your containment board /misc/

          • 11 months ago
            Anonymous

            No Black person.
            Keep not being able to breath out of your bootlips.

            • 11 months ago
              Anonymous

              Uh oh, asslet ginger scum is mad

              • 11 months ago
                Anonymous

                N I g g e r
                O

                B
                R
                E
                A
                T
                H
                E

              • 11 months ago
                Anonymous

                Calling people Black person won't make you grow bigger glutes

              • 11 months ago
                Anonymous

                And denying your heritage won't shrink yours, Black person.

            • 11 months ago
              Anonymous

              Careful Whyte boi

              • 11 months ago
                Anonymous

                The white population actually is increasing, it's just drowned out by non-white immigration. Do you really think Orientals and Latinos are going to treat you any better, Sambo?

              • 11 months ago
                Anonymous

                exactly latinos actively kill off Black folk still and china men use them as cheap/slave labor in africa onces whites become a non majority its over for blacks and israelites in america

              • 11 months ago
                Anonymous

                exactly latinos actively kill off Black folk still and china men use them as cheap/slave labor in africa onces whites become a non majority its over for blacks and israelites in america

                fitness

              • 11 months ago
                Anonymous

                imagine not getting fit for when brown hordes are out to kill whites

              • 11 months ago
                Anonymous

                Whites are the majority of the tax base. good luck when that ends dumbass. Nobody will make enough money to pay your ebt card.

                Dumb Black person.

          • 11 months ago
            Anonymous

            i wanna break you bucko til you eyes water

  4. 11 months ago
    Anonymous

    I love when dudes get that sharp beard and have a fricking double chin turkey neck like what are you even doing Black person

  5. 11 months ago
    Anonymous

    going full ROM on leg press

  6. 11 months ago
    Anonymous

    Is that a pl8? Is that the body of someone that can do 1/?/?/?

    • 11 months ago
      Anonymous

      he's struggling to put it up kek 1 means 5x5 or 4x8

      • 11 months ago
        Anonymous

        No, 1/2/3/4 literally only counts once they reach "cardio" levels. 15+ reps

        • 11 months ago
          Anonymous

          realistically only bench press matters anyway and bench doesn't count till you hit three plates

    • 11 months ago
      Anonymous

      Op is a moronic homosexual with an obsession. This is an old pic of me from a year ago.

      If you look closely you can see the 15 behind the plate. That is a 90kg OHP, something homosexual OP will never achieve

      • 11 months ago
        Anonymous

        you incline pressed it kek also showing you holding it at the bottom and then at the the top means nothing doubt you can actually lift it

        • 11 months ago
          Anonymous

          Lmao you can’t even press a plate kid, keep obsessing over me though

          still looks pretty dyel

          kek I know dude looks like garbo

          No body posted, I mog

          • 11 months ago
            Anonymous

            Mirin, stats?

            • 11 months ago
              Anonymous

              184cm 85kg 92.5/130/170/180

              I know you have strong shoulder, but the whole reason of this thread is about your lack of ass.

              Post you glutes or gtfo.

              [...]

          • 11 months ago
            Anonymous

            I know you have strong shoulder, but the whole reason of this thread is about your lack of ass.

            Post you glutes or gtfo.

          • 11 months ago
            Anonymous

            >no chest
            >no abs
            >REEEEE I SWEAR I MOG YOU
            kek keep trying your obvious desperation to be accepted is funny to me keep faking lifts tho

            • 11 months ago
              Anonymous

              >abs
              Yeah I’m fat rn
              >chest
              Disingenuous lmao, if you had better pecs you would post
              I have never claimed a fake lift and would have no incentive to do so

              • 11 months ago
                Anonymous

                nobody cares anough to post body in a thread started by you because you need attention

              • 11 months ago
                Anonymous

                You care enough to enter and level criticism, you just know you can’t take it. The thread was started by goongay, picrel, a filthy homosexual shutin

                >He also made the thread about arborbro
                do you mean me or another arborist? link to thread please?

                >aussie arborbro reporting in
                >no bully pls

                Nah fella lmao, thread got pruned, but he’s another arborist from somewhere in Europe. He’s the guy that homosexual OP calls “worm boy”

              • 11 months ago
                Anonymous

                >i swear i'm not fricking a troony
                >heres a mans ass
                ok homosexual

              • 11 months ago
                Anonymous

                >thread got 'pruned'
                >'fella'

                thanks for the reply, and i enjoyed the puns.
                have a nice day friend
                >WAGMI

              • 11 months ago
                Anonymous

                Glad you noticed kek, have a good one brah

                keep projecting its hilarious

                I’m going to project my BWC into my girlfriend (female) while you fantasise about her having a penis

      • 11 months ago
        Anonymous

        You still have very bad form and your ass did not grow a milimeter in here

        • 11 months ago
          Anonymous

          Look at the photos. Read the text. Those are screenshots from the same video (from last year)

          Your legs have not grown a bit in months

          Delusional gay obsessive fan behaviour. My superiority to you is total and eternal

          • 11 months ago
            Anonymous

            I am looking at the photos and see a massive dyel asslet, get over it, at least I hope you have a decent face (with this behaviour I know you're not likable)

            • 11 months ago
              Anonymous

              Gonna act in good faith and assume you’re not trolling. Those photos are a year old. I have made massive progress since. See

              Lmao you can’t even press a plate kid, keep obsessing over me though
              [...]
              [...]
              No body posted, I mog

              &

              184cm 85kg 92.5/130/170/180
              [...]
              [...]

              . I have a better physique than 90+% of IST.

              Not trying to come off as unlikeable. I’m a /cbt/ regular and I get on great with everyone there. It’s just this one gay (OP) who obsesses over me. He also made the thread about arborbro today. And yes, I’m very handsome IRL mashallah

              • 11 months ago
                Anonymous

                ginger chad

              • 11 months ago
                Anonymous

                >the zoomer filter
                HAHAHAHAHAHAAHAHAHAH

              • 11 months ago
                Anonymous

                It’s literally unfiltered iPhone cam. And I am a zoomed, get your eyes checked you ugly oldgay

              • 11 months ago
                Anonymous

                You have chud lips and face, but take some extra points for effort with the jaw filter

              • 11 months ago
                Anonymous

                Whatever fantasy helps you cope, keep making threads about me anyway kid

              • 11 months ago
                Anonymous

                Is that a woman's shirt? What a homosexual

              • 11 months ago
                Anonymous

                It got mired by lots of Spanish wenches that day

                He's so hot wtf
                [...]
                Is that really your jawline?

                Thank you, yes it is, and it’s not beardfraud either

                99% of fit/ has better legs and bigger dick than you but congrats on the delusional self confidence

                You posted my bulge a few thread ago and anons were marvelling about it ahahaha

              • 11 months ago
                Anonymous

                >censoring the most important parts
                you posted your face once somewhere and you had that typical irish phenotype that looks like pic related, i remember vividly

              • 11 months ago
                Anonymous

                How do you get your hair to fall like that when parted? Going for that look but I can't get it to fall like that

              • 11 months ago
                Anonymous

                >bulge
                It's at least 9 inches errec. What's your libido like? How does goth tiddy gf take it?

              • 11 months ago
                Anonymous

                Yeah gross ur so ugly IRBro ha ha ha
                u should post more loose fits 2 prove me wrong tho

              • 11 months ago
                Anonymous

                For you I can make an exception miss, this was the pregame fit for my college formal last month

                >censoring the most important parts
                you posted your face once somewhere and you had that typical irish phenotype that looks like pic related, i remember vividly

                The most important parts in terms of concealing my anonymity, yes, lmao. And no, I have never once posted my eyes or nose on IST.

                How do you get your hair to fall like that when parted? Going for that look but I can't get it to fall like that

                I slick my hair back after a shower and let it air dry, it slowly falls down to that position in like an hour. You can use a little bit of wax or pommade to slick your hair back if water isn’t enough

                You still have no ass or legs, how about you stop skipping leg day?

                I did, after that photo was taken,
                A
                Year
                Ago
                Lmao

              • 11 months ago
                Anonymous

                You're just a yuropoor scum with delusions of grandeur
                Get meds kid

              • 11 months ago
                Anonymous

                Jesus you have an entire album of pics of me from last year hahaha
                How did the obsession form?

              • 11 months ago
                Anonymous

                What got OP hating on you so hard anon? Were you a massive homosexual? Does he secretly want your wiener? What's happening here? This is the second thread I've seen you spam posted on

              • 11 months ago
                Anonymous

                irish Black person is a massive homosexual fits new lolcow after randy gave himself cancer and left from embaressment

              • 11 months ago
                Anonymous

                Someone's a bitter betty

              • 11 months ago
                Anonymous

                It initially started with me saying SS was a meme lol, but he is just jealous in general. He tries to demoralise and criticise T1Bro (the current OP of /cbt/), arborbro (the guy him & Kam call worm boy, he also had a thread made about him yesterday) and myself. As best I can tell, it’s an inferiority thing but idk he could just be mentally I’ll and have a fixation

              • 11 months ago
                Anonymous

                Cheers bro. Somehow managed to avoid nearly every resident schizo thread on this board up until now. My innocence is now in shatters.

                irish Black person is a massive homosexual fits new lolcow after randy gave himself cancer and left from embaressment

                Well, what's he done exactly? Are you ok anon? Do you need some choccy melk?

              • 11 months ago
                Anonymous

                He's so hot wtf

                Whatever fantasy helps you cope, keep making threads about me anyway kid

                Is that really your jawline?

              • 11 months ago
                Anonymous

                99% of fit/ has better legs and bigger dick than you but congrats on the delusional self confidence

              • 11 months ago
                Anonymous

                I have uncovered this photo of his legs without pants

              • 11 months ago
                Anonymous

                no way this homie squats 170kg with these legs if his massive shoulders can only ohp 90kg

              • 11 months ago
                Anonymous

                Sneedem & weep
                Now post your OHP max kek, mine is 92.5 now

              • 11 months ago
                Anonymous

                that's not even a half rep bro

              • 11 months ago
                Anonymous

                It’s not the bottom, the bar is covering my face at that point

              • 11 months ago
                Anonymous

                wtf sort of low iq excuse is this? all your other pics have the face censored without the need for bars

              • 11 months ago
                Anonymous

                I was being lazy and just took a screenshot of the vid at that point instead of having to bring it to Snapchat, censor, then save again. Here’s 165kg censored normally
                >low iq
                I’m doing a master’s in Engineering
                Post body, IQ, or proof of any lifts

              • 11 months ago
                Anonymous

                you're such a dunning kruger homosexual.
                >muh internet iq
                >muh lifts
                >muh body
                you're still not even close to depth you insecure homosexual

              • 11 months ago
                Anonymous

                I mog you on all accounts, too scared to post, Clarence

                I was afraid of you bc I thought you'd be mean, but I'm looking for friends anywhere I can find them, online too.

                Dis: namelessmonster#5822
                Mail: [email protected]

                I’ll hit you on the email later bud, pic of my lifting belt to prove it’s me

              • 11 months ago
                Anonymous

                do you know why your deadlift is so low mr. high iq?
                you can lean on ohp
                you can lift your butt on bench
                you can half rep squat
                but a deadlift you have to take from the ground to lockout to complete a rep

              • 11 months ago
                Anonymous

                you are insanely low self esteem
                look how obsessively defensive you are
                you definitely do steroids, you have no mental discipline

                none of the things you think are good about yourself matter
                you have no courage, no vitality, you're a bottom of the barrel moron consumer animal

              • 11 months ago
                Anonymous

                I’m playing by the rules of the game kid. I’m being challenged by specific metrics ITT and then proving them wrong one by one. The argument isn’t framed about me being a well-rounded person or not. I can assure you that I am not the base consumer that you seem to think I am from the 2D representation you get from me on an internet fitness forum.
                >steroids
                Lol, no but thanks for the compliment

                do you know why your deadlift is so low mr. high iq?
                you can lean on ohp
                you can lift your butt on bench
                you can half rep squat
                but a deadlift you have to take from the ground to lockout to complete a rep

                >look guys, he can *only* lift the number that everyone aspires to lift in the meme exercise! He’ll never be a powersharter like me! Orange man heckin btfo

              • 11 months ago
                Anonymous

                for a supposed genius you sure sound like a fricking moron

              • 11 months ago
                Anonymous

                145 on an online Mensa test doesn’t make me a genius, it just makes me smarter than you lmao

              • 11 months ago
                Anonymous

                im above 130 on the same test the first time i did it. you're genuinely the least intelligent person itt

              • 11 months ago
                Anonymous

                145+ is a bigger number than 130 kid
                Post degree?

              • 11 months ago
                Anonymous

                there's 0 chance you got +145 the first time you did this bullshit test. you're both too insecure and low iq to not try to maxx your score by doing it more than once and studying the questions

              • 11 months ago
                Anonymous

                >projection

              • 11 months ago
                Anonymous

                if you got 145 on your first try you're the type of cheater to do it 10 more times to get to 150 or 160. that's the most obvious trait you're displayed itt. you inflate your lifting numbers why wouldn't you do the same with iq?

                I don’t think he’s in here lol, it’s mostly goongay
                [...]
                Some anon posted the link in a CBT last year, I did it straight away and sent it back into the thread, along with a bunch of other anons

                and there's 0 chance that was the first time you did the mensa test. you're genuinely too insecure to not be dick measuring yourself at all times

              • 11 months ago
                Anonymous

                Not everyone is the same person on an anonymous forum. Take your meds

                I don’t think he’s in here lol, it’s mostly goongay
                [...]
                Some anon posted the link in a CBT last year, I did it straight away and sent it back into the thread, along with a bunch of other anons

                Who the frick is goongay lmao

              • 11 months ago
                Anonymous

                >Not everyone is the same person on an anonymous forum. Take your meds
                you decided to speak for him. why are you surprised?

              • 11 months ago
                Anonymous

                Goongay is the OP of this thread, he has a gay inferiority obsession with me and a few other anons in /cbt/

                You care enough to enter and level criticism, you just know you can’t take it. The thread was started by goongay, picrel, a filthy homosexual shutin
                [...]
                Nah fella lmao, thread got pruned, but he’s another arborist from somewhere in Europe. He’s the guy that homosexual OP calls “worm boy”

              • 11 months ago
                Anonymous

                Does he post body? Love to see what crabgays look like when their veil is lifted

              • 11 months ago
                Anonymous

                Literally only one day like 4 months ago lol, he’s the goblin in that post I just tagged. ^ He got so relentlessly mindbroken and laughed at that he still enters the thread every day but never posts kek

              • 11 months ago
                Anonymous

                145+ is upper limit on that particular test, it’s a paywall to get you to do an in-person exam. Keep practicing and you’ll see kek
                >lifts
                Still on that cope?

              • 11 months ago
                Anonymous

                you're coping bro not me. you can't break parralel on squats and your deadlift is exactly 2x your standing incline press. i've seen you post your lifting numbers for a while i knew you might be on some bullshit this is just enbarrassing especially posting your iq kek. it shouldn't take a genius to figure out how to squat and ohp properly

              • 11 months ago
                Anonymous

                You’re talking about relative numbers because you can’t compete in absolute terms lmao. I can do any of your maxes for reps with perfect form, and I look better than you doing it

              • 11 months ago
                Anonymous

                if it helps you cope then sure you can bro

              • 11 months ago
                Anonymous

                >I know what you are but what am I?
                Weak ugly coward brainlet

              • 11 months ago
                Anonymous

                you have the highest internet iq itt.
                you squat 170kg above parallel
                you mog us all bro. if only you we all had small ginger dicks like you we'd be so much stronger

              • 11 months ago
                Anonymous

                This but unironically
                >Big Ginger wiener
                See

                It got mired by lots of Spanish wenches that day
                [...]
                Thank you, yes it is, and it’s not beardfraud either
                [...]
                You posted my bulge a few thread ago and anons were marvelling about it ahahaha

                >bulge
                It's at least 9 inches errec. What's your libido like? How does goth tiddy gf take it?

                I’ve worked in cleanroom environments before, I’ll get a full tyvek gown with gloves and a headpiece anon
                [...]
                Thanks but it’s not 9 inches lol
                >Libido
                Very high, I’m not shredded so that’s probably a factor
                >How does goth tiddy gf take it?
                Not well kek, but better than a lot of girls. It’s mainly a girth issue, I’ve never received enjoyable head in my life tbh

                >mainly a girth issue
                I love non-amerilard white men.

              • 11 months ago
                Anonymous

                >the big ginger wiener in question

              • 11 months ago
                Anonymous

                >gay too lazy to check the archives
                Pic from 1 Year ago, the first and last time I posted bulge bc of the amount of homosexualry it attracts

              • 11 months ago
                Anonymous

                tiny feet and cute bulge :3

              • 11 months ago
                Anonymous

                US size 10.5

              • 11 months ago
                Anonymous

                For how long have you been transitioning? We can see the fat distribution shifting already but the balls haven't been reduced yet

              • 11 months ago
                Anonymous

                Considering that pic was last year, I’m 12 months into my journey of being an absolute fricking unit

              • 11 months ago
                Anonymous

                Good luck, gonna be a loooooooong journey

              • 11 months ago
                Anonymous
              • 11 months ago
                Anonymous

                you just know he did this test 10 times and posted the highest result

              • 11 months ago
                Anonymous

                You have to tell yourself that my life is fake to cope, meanwhile I just live it

              • 11 months ago
                Anonymous

                now I can see why you became the sand bag of a few people here
                and I also understand why you're so oblivious of it

              • 11 months ago
                Anonymous

                Unless you abide by the last line of that post, your opinion is unfortunately worthless

              • 11 months ago
                Anonymous

                Yet you responded to me which makes my statement even more true and if I read correctly you said more than once that you won't be posting here anymore yet you come back to check any other replies you get, you're autistic af bless your soul

              • 11 months ago
                Anonymous

                Sorry, let me make it clearer for you: post body
                Oh no kiddo, this baby is going to bump limit lmao, I said I’m not replying to any of the seethe currently happening in /cbt/ so those fine people can have a normal thread

              • 11 months ago
                Anonymous

                >be moron ginger
                >still moron ginger

              • 11 months ago
                Anonymous

                Is this a woman with a compression bra?

              • 11 months ago
                Anonymous

                Homosexual

              • 11 months ago
                Anonymous

                >He also made the thread about arborbro
                do you mean me or another arborist? link to thread please?

                >aussie arborbro reporting in
                >no bully pls

              • 11 months ago
                Anonymous

                It got mired by lots of Spanish wenches that day
                [...]
                Thank you, yes it is, and it’s not beardfraud either
                [...]
                You posted my bulge a few thread ago and anons were marvelling about it ahahaha

                didn’t expect him to be this goodlooking

              • 11 months ago
                Anonymous

                Bro stop commenting your own posts. You can be better than this

      • 11 months ago
        Anonymous

        You should be executed for your use of khaki shorts and a dress belt in the gym.

        • 11 months ago
          Anonymous

          I was out drinking with my gf and we went to the gym to max out on OHP for the lols

          • 11 months ago
            Anonymous

            >He doesn't keep an extra set of gym clothes in his emergency overnight bag in his trunk next to the road flares, jumper cables and Tyvex full PPE kits.

            It's like you want to NGMI

            • 11 months ago
              Anonymous

              Sorry anon I’ll do better next time 🙁

              For you I can make an exception miss, this was the pregame fit for my college formal last month
              [...]
              The most important parts in terms of concealing my anonymity, yes, lmao. And no, I have never once posted my eyes or nose on IST.
              [...]
              I slick my hair back after a shower and let it air dry, it slowly falls down to that position in like an hour. You can use a little bit of wax or pommade to slick your hair back if water isn’t enough
              [...]
              I did, after that photo was taken,
              A
              Year
              Ago
              Lmao

              + Paddy’s night fit, there were 6 of us wearing only dungarees and combat boots lmao, called ourselves the Dungang

              • 11 months ago
                Anonymous

                >I’ll do better next time 🙁
                You better. Those Tvex kits better have P100 masks.

              • 11 months ago
                Anonymous

                I’ve worked in cleanroom environments before, I’ll get a full tyvek gown with gloves and a headpiece anon

                >bulge
                It's at least 9 inches errec. What's your libido like? How does goth tiddy gf take it?

                Thanks but it’s not 9 inches lol
                >Libido
                Very high, I’m not shredded so that’s probably a factor
                >How does goth tiddy gf take it?
                Not well kek, but better than a lot of girls. It’s mainly a girth issue, I’ve never received enjoyable head in my life tbh

              • 11 months ago
                Anonymous

                >mainly a girth issue
                I love non-amerilard white men.

              • 11 months ago
                Anonymous

                Sorry anon I’m all hers
                [...]
                Literally mate it’s pathological. At least he’s not shitting up CBT as much if it’s contained here
                [...]
                We aim to please
                [...]
                Wym by camwhoring? I post my fits in /waywt/ occasionally but I don’t think that counts as whoring lol

                based gf

              • 11 months ago
                Anonymous

                making shit up again why are you so desperate to impress a bunch of /LULZ/ incels

              • 11 months ago
                Anonymous

                What part do you think I made up anon?
                >why?
                I love to argue, I considered law but it’s best to separate work and pleasure lmao

              • 11 months ago
                Anonymous

                everything you homosexual also you getting btfo'd isn't arguing

              • 11 months ago
                Anonymous

                >worked in cleanroom
                I have
                >high libido
                I have
                >never had enjoyable head
                Also true

                Why is any of this unbelievable to you?
                Also I have dismantled every critique laid against me, and homosexual OP still hasn’t posted body lmao, that is a btfo

              • 11 months ago
                Anonymous

                >i swear its a btfo!!
                Don't care what you say we all know you're a homosexual liar who pays onlyfans girls to send you messages

              • 11 months ago
                Anonymous

                Every post without a physique to back it up only drives my point home. Also that girl you’re talking about was the best frick of my life, YWN ride someone of that calibre

              • 11 months ago
                Anonymous

                so you admit fricking a troony was the best sex of your life? sounds a little gay dude i'm sure they love it in ireland then you can import more brown people

              • 11 months ago
                Anonymous

                Why are americans so uniquely obsessed with trannies and brown people?

              • 11 months ago
                Anonymous

                he keeps doing it kek you really are desperate

              • 11 months ago
                Anonymous

                Kid you’re in a thread dedicated to me that’s likely gonna hit bump limit if the seethe doesn’t stop, who’s desperate?

              • 11 months ago
                Anonymous

                started by you because you crave attention kek i'm surprised you don't have a trip

              • 11 months ago
                Anonymous

                Started by goonhomosexual

                You care enough to enter and level criticism, you just know you can’t take it. The thread was started by goongay, picrel, a filthy homosexual shutin
                [...]
                Nah fella lmao, thread got pruned, but he’s another arborist from somewhere in Europe. He’s the guy that homosexual OP calls “worm boy”

                My first post in this thread was

                Op is a moronic homosexual with an obsession. This is an old pic of me from a year ago.

                If you look closely you can see the 15 behind the plate. That is a 90kg OHP, something homosexual OP will never achieve

                I have no desire to trip

              • 11 months ago
                Anonymous

                how do i meet a cute girl like this anon?

                im so lonely man

              • 11 months ago
                Anonymous

                I met her on tinder anon, but I got lucky, most women on there are not worth it for a relationship. I was actually just friends with her for a couple of months and I was getting with other girls until she kissed me lol.

                Could you give more detail without doxxing yourself? Age, college/ work, fit/unfit etc. I’ll help if I can

              • 11 months ago
                Anonymous

                I'm a mess bro I'm good looking (I could prove this if there's a way to send only to you lmao) and workout 4x a week, but I have extreme social anxiety, I'm deadass 27 and never dated, I need therapy lol

                When I was in highschool the hottest girl in the school would try to ask ME out and I avoided her until she gave up

                Don't worry about me, I'm glad you found a girl that makes you happy

              • 11 months ago
                Anonymous

                Nah bro I believe you, you sound like my younger brother, he’s in therapy atm because he constantly gets approached but fears getting attached to girls. We laugh about it and say he’s just “scared of the hoes”

                I was kinda similar when I was like 13 but I found that maintaining friendships with 2/3 girls at a time worked wonders. Just try to go out for some casual drinks with coworkers or girls you know through the gym/ other hobbies in a group. When you’ve built up your confidence then dating will come naturally

              • 11 months ago
                Anonymous

                just make shit up like irish gay too

              • 11 months ago
                Anonymous

                You have to tell yourself that my life is fake to cope, meanwhile I just live it

              • 11 months ago
                Anonymous

                >i swear i don't make shit up to impress incels on a basket weaving forum
                thats a weird flex but then again you are a weird dude

              • 11 months ago
                Anonymous

                You have to tell yourself that my life is fake to cope, meanwhile I just live it

                Why is everyone seething at this.

                It’s mostly one sad gay

                >making fun of someone is seething
                Nice try gingerBlack person the only one seething is (you)

                Cooooope lmao, calling me a Black person is hilarious btw mutt

              • 11 months ago
                Anonymous

                Making friends with women makes a lot of sense, I'm also trying to quit porn because I realized my social anxiety started developing when I found porn at a young age (13)

                14 years later still hooked and still anxious

                Thanks for talking man

              • 11 months ago
                Anonymous

                No worries lad, I hope you can overcome it. Wagmi

              • 11 months ago
                Anonymous

                >Wagmi
                gingerBlack person won't kek

              • 11 months ago
                Anonymous

                I already have bud, you’re the exception

              • 11 months ago
                Anonymous

                I used to be like this, I turned down so many girls in high school but especially as a freshman. Looking back I fricking kick myself thinking about girls who practically threw themselves at me and I just pretended to be oblivious or backed out.

                For me it was my lack of confidence interacting with my lack of experience (both preventing each other from progressing) and dick concerns (6x4.5”). Fricking stupid when I think about it but such is life.

              • 11 months ago
                Anonymous

                6 inches is average or above

              • 11 months ago
                Anonymous

                I know but for some reason it was a major Hangul, probably because of narrow girth and too much porn consumption. And because I had crippling lack of confidence and anxiety and this was something I could pin it on.

              • 11 months ago
                Anonymous

                Yeah man I kept doing it out of HS, went to college and avoided speaking to any women, now I remember a really pretty girl in college chem class sitting next to me and pushing her desk next to mine daily

                I autistically just stared forward because of how anxious I was

              • 11 months ago
                Anonymous

                I literally had girls pushing up to me and asking if I thought they were pretty, shutting my door in the dorm and playing Led Zeppelin’s Thank You or Bob Marley’s Stir it Up and trying to cuddle with me and drunk girls asking me to come home with them. Every single time I turned them down or played oblivious moron.

                Fricking sad bros. Now I’m married and have kids but every once in a while I think about those lost opportunities and experiences and it pains me. It’s why it really makes me sad to see young men with hardcore sour grapes complexes on IST: youth is fleeting and embracing sour grapes and other defense mechanisms only holds you back and wastes your best years.

              • 11 months ago
                Anonymous

                Based advice anon

                why is this board so fricking gay?

                Vocal monkey pox minority

              • 11 months ago
                Anonymous

                >s why it really makes me sad to see young men with hardcore sour grapes complexes on IST: youth is fleeting and embracing sour grapes and other defense mechanisms only holds you back and wastes your best years.
                I can't cope with this shit anymore, 22yo and still a khhv. The ginger guy mogs me to oblivion, and losing half my youth already makes me want to drive into oncoming traffic

              • 11 months ago
                Anonymous

                Don’t compare yourself to me or anyone else brah, if you want help or advice drop a throwaway email and I’ll give you a shout

              • 11 months ago
                Anonymous

                I was afraid of you bc I thought you'd be mean, but I'm looking for friends anywhere I can find them, online too.

                Dis: namelessmonster#5822
                Mail: [email protected]

              • 11 months ago
                Anonymous

                Just hit you on the email there lad

              • 11 months ago
                Anonymous

                I’m

                I literally had girls pushing up to me and asking if I thought they were pretty, shutting my door in the dorm and playing Led Zeppelin’s Thank You or Bob Marley’s Stir it Up and trying to cuddle with me and drunk girls asking me to come home with them. Every single time I turned them down or played oblivious moron.

                Fricking sad bros. Now I’m married and have kids but every once in a while I think about those lost opportunities and experiences and it pains me. It’s why it really makes me sad to see young men with hardcore sour grapes complexes on IST: youth is fleeting and embracing sour grapes and other defense mechanisms only holds you back and wastes your best years.

                and I’m 36 and 22 sounds young to me. There definitely IS still time but the clock is ticking and you need to act and significantly reduce your screen time and online activities that just serve to waste time and make you bitter.

                If the last few years have been disappointing then do something different. Go outside your comfort zone, write down goals and incrementally move towards them. Don’t just go through the cycle of nighttime motivation and big plans only to sleep in the next morning with the last night’s thoughts forgotten or dismissed.

                Sitting behind a screen for your leisure time isn’t going to improve your social skills and gain you experiences that will improve your self confidence and ability to interact positively with people (and open doors).

              • 11 months ago
                Anonymous

                based bloomer boomer

              • 11 months ago
                Anonymous

                I’m a textbook late bloomer but I’m proof you can do it, especially since I was pretty much your worst loser in high school and had crippling lack of confidence and anxiety.

                The thing is, you can’t do it behind a screen or in the same comfortable humdrum environment. I am so happy that when I went away to college I didn’t have social media (besides FB and maybe ICQ if that was even still around at the time) or IST or other traps to fall into. I had to go out of my comfort zone and I’m all the better for it. If I was born ten years later I don’t know, it could have gone the complete other direction.

        • 11 months ago
          Anonymous

          bloody basterd
          DO NOT REDEEM

      • 11 months ago
        Anonymous

        You still have no ass or legs, how about you stop skipping leg day?

      • 11 months ago
        Anonymous

        Weird flex to admit you’re the guy wearing khaki shorts in the gym with no ass or legs

        • 11 months ago
          Anonymous

          Read thread

          [...]
          This is gingertroony samegayging, not so difficult to notice

          Cope

          what did he do to you? reject you?

          Literally nothing lmao the kid is just jealous

      • 11 months ago
        Anonymous

        You replied to me I just saw this thread again. You look great, impressed with the OHP and only gay guys care about legs.

      • 11 months ago
        Anonymous

        Why is everyone seething at this.

        • 11 months ago
          Anonymous

          >making fun of someone is seething
          Nice try gingerBlack person the only one seething is (you)

    • 11 months ago
      Anonymous

      I love when dudes get that sharp beard and have a fricking double chin turkey neck like what are you even doing Black person

      he has twig legs, literally just workout your legs and ass will follow

      all OP???

  7. 11 months ago
    Anonymous

    my leg day is bulg split squats and RDLs, nothing else, and I have an absolute dump truck

  8. 11 months ago
    Anonymous

    You watch too much porn and forgot what real people that don't have fake asses look like.

  9. 11 months ago
    Anonymous

    If you focus on a squat (or hack squat or pendulum squat or leg press), and RDLs or SLDL your glutes will be well developed 90% of the time. If you're squatting and RDLing decent weight and you've still got small glutes then add hip thrusts

  10. 11 months ago
    Anonymous

    Any success growing an ass with stair master?

  11. 11 months ago
    Anonymous

    starting strength
    squat
    deadlift
    non negotiable

  12. 11 months ago
    Anonymous

    Just fricking squat moron

    • 11 months ago
      Anonymous

      Squats, have you heard of them?

  13. 11 months ago
    Anonymous

    That’s an incline press.

  14. 11 months ago
    Anonymous

    Bridges if you have no concern for doing showy exercises, and extended periods of uphill jogging (also for the full leg and cardio). Kenyan Hills and shuttles will stress your entire leg up to the glutes and put strain on your respiratory system in particular.

  15. 11 months ago
    Anonymous

    kettlebell swings my guy
    all the kettlebell dudes got juicy asses

  16. 11 months ago
    Anonymous

    struggles with 135 claims he can almost do 2 plates ii'm thinking this guys is a homosexual

  17. 11 months ago
    Anonymous

    Squats, deads, lunges.
    Not rocket science.

  18. 11 months ago
    Anonymous

    No idea. My ass has always been massive without much effort. It has taken a lot of effort to get my upper body to look proportional.

    • 11 months ago
      Anonymous

      Damn, do you take massive shits as well?

      • 11 months ago
        Anonymous

        Yes. I clog my toilet every day after drinking my morning coffee.

  19. 11 months ago
    Anonymous

    RDLs, hip thrusts (I don't like 'em, they bother my knee for some odd reason but they work), 45 degree back extensions using ONLY glutes to drive yourself up on each rep, banded good mornings, banded pull-throughs, Bulgarina split squats with front foot elevated going to max depth each rep, and you'll build some ass over time.

  20. 11 months ago
    Anonymous

    Pic from today
    OP is a giant homosexual and will never post his fat little weak body though

    • 11 months ago
      Anonymous

      still looks pretty dyel

      • 11 months ago
        Anonymous

        kek I know dude looks like garbo

    • 11 months ago
      Anonymous

      Your legs have not grown a bit in months

      • 11 months ago
        Anonymous

        left is legs of that guy who spams himself here to get off on people telling how gay he looks, idk who right is but deff not him

  21. 11 months ago
    Anonymous

    Went to see figure skating this weekend with family. Those twinks have fricking dump trucks. I need to know their secret.

    • 11 months ago
      Anonymous

      honestly all the semen injectings they get in their butthole

  22. 11 months ago
    Anonymous

    what is thread lmao?
    just frick already

    • 11 months ago
      Anonymous

      Would but he already has a gf brazze. What I would do to bury my face into his ginger fuzz. His pits and his chest.

      • 11 months ago
        Anonymous

        >obsessive stalker gay does not get who he wants so starts posting hate threads to get attention
        many such cases

      • 11 months ago
        Anonymous

        >obsessive stalker gay does not get who he wants so starts posting hate threads to get attention
        many such cases

        This is gingertroony samegayging, not so difficult to notice

        • 11 months ago
          Anonymous

          what did he do to you? reject you?

      • 11 months ago
        Anonymous

        Sorry anon I’m all hers

        >obsessive stalker gay does not get who he wants so starts posting hate threads to get attention
        many such cases

        Literally mate it’s pathological. At least he’s not shitting up CBT as much if it’s contained here

        >mainly a girth issue
        I love non-amerilard white men.

        We aim to please

        lol i saw this homosexual camwhoring on IST

        Wym by camwhoring? I post my fits in /waywt/ occasionally but I don’t think that counts as whoring lol

        • 11 months ago
          Anonymous

          She wears Doc Martin's? EWWWWWW
          red flag abort abort!

        • 11 months ago
          Anonymous

          >We aim to please
          We should have a double date. Gf and I can relate on sucking down ginger pubes as a hobby.

        • 11 months ago
          Anonymous

          You fricking disfusting groomer old frick. I bet you're invisible to all women of your age

          • 11 months ago
            Anonymous

            We’re both 23 lmao

            [...]

            Thanks collageanon

            [...]
            Did you go back to use "<3" for your samegayging, ginger scum?
            Pathetic

            Your cope knows no bounds

            [...]
            frick sake. im in cork. is there anyone who wont fricking mog me? i’m havin a pint.

            Say hello if you recognise me in public anon, I’d be happy to hit a gym session with you

            Many other Irish on here? never really see people mention it often

            There’s a few in /cbt/ alright but not a huge pile

            You replied to me I just saw this thread again. You look great, impressed with the OHP and only gay guys care about legs.

            Based, thanks anon

            • 11 months ago
              Anonymous

              Ronnie Coleman has black beauty but you have white beauty. Don't worry too much about legs, I'm sure you look better now but don't feel guilty about this pic either.

              • 11 months ago
                Anonymous

                Big Ron is based, cheers anon, it’s all in good fun

        • 11 months ago
          Anonymous

          she looks really cute anon

        • 11 months ago
          Anonymous

          there are two men in that picture kek

          • 11 months ago
            Anonymous

            >sees cute tall skinny big tiddy goth gf
            >thinks of gay poopy butt sex
            Your brain has been melted and turned gay by porn

            • 11 months ago
              Anonymous

              >mans legs
              >fricked hair
              >balding
              if that isn't a man then she must be ugly as frick kek

              • 11 months ago
                Anonymous

                >i swear i'm not fricking a troony
                >heres a mans ass
                ok homosexual

                You have suffered brain damage from pornographic subversive mind control. Please seek help. Also seek a reading tutor if you can’t see the reason for that pic within my post

              • 11 months ago
                Anonymous

                keep projecting its hilarious

  23. 11 months ago
    Anonymous

    Go suck some more BBC you obsessed gays fricking hell

  24. 11 months ago
    Anonymous

    lol i saw this homosexual camwhoring on IST

  25. 11 months ago
    Anonymous

    hip thrusts and glute bridges

  26. 11 months ago
    Anonymous

    Why are you obsessed with this guy? How did he wrong you?

  27. 11 months ago
    I hate women

    How tiny are your ears?

    • 11 months ago
      Anonymous

      Small, but my head is huge lol. Good news is that ears never stop growing so they’ll be more proportional later in my life

      She wears Doc Martin's? EWWWWWW
      red flag abort abort!

      Bro she’s goth, I think it comes with the territory

  28. 11 months ago
    Anonymous

    squat
    deadlift

  29. 11 months ago
    Anonymous

    How do I get legs like this?

    • 11 months ago
      Anonymous

      This dude is unironically more attractive than like 80% of current models and Im not even being gay when I say that. He could slay pussy if he wasnt a gay.

      • 11 months ago
        Anonymous

        I’m not even gay either and I’d eat out his boypussy and gargle on his wiener and balls and nut inside him

  30. 11 months ago
    Anonymous

    [...]

    Did you go back to use "<3" for your samegayging, ginger scum?
    Pathetic

  31. 11 months ago
    Anonymous

    [...]

    frick sake. im in cork. is there anyone who wont fricking mog me? i’m havin a pint.

    • 11 months ago
      Anonymous

      Many other Irish on here? never really see people mention it often

  32. 11 months ago
    Anonymous

    imagine waking up and either a, posting someone's pic you saved to IST or b, seeing an old image of yours being posted on IST

    fun to spectate tho

  33. 11 months ago
    Anonymous

    [...]

    Cope

    • 11 months ago
      Anonymous

      these are the same photos

      • 11 months ago
        Anonymous

        Post body

  34. 11 months ago
    Anonymous

    Fellas, is it gay to make a thread about another man’s ass?

  35. 11 months ago
    Anonymous

    Squats and deadlifts you homosexual.

  36. 11 months ago
    Anonymous

    hip thrusts and cable kickbacks

  37. 11 months ago
    Anonymous

    why is this board so fricking gay?

  38. 11 months ago
    Anonymous

    I took a few weeks off fit. Is this Kam shitting on you because your gf rejected him again? Lmao

    • 11 months ago
      Anonymous

      I don’t think he’s in here lol, it’s mostly goongay

      there's 0 chance you got +145 the first time you did this bullshit test. you're both too insecure and low iq to not try to maxx your score by doing it more than once and studying the questions

      Some anon posted the link in a CBT last year, I did it straight away and sent it back into the thread, along with a bunch of other anons

    • 11 months ago
      Anonymous

      Qrd on Kam getting rejected? How did get into contact with his gf?

      • 11 months ago
        Anonymous

        She’s not his gf, she goes by T-800 and Kam Catfished her online like 2 years ago. He’s had a very public schizoid breakdown in /cbt/ every thread since

        • 11 months ago
          Anonymous

          I know about Kam and all that homosexual T-800 drama. Was just wondering why he would start antagonizing this dude

          • 11 months ago
            Anonymous

            Because T-800 used to simp for me and a few others before she got a bc and it triggered him to no end

            • 11 months ago
              Anonymous

              bf* not bc

  39. 11 months ago
    Anonymous

    it's funny how in gingerBlack folk mind its just one person dunking on him not 100s of anons across multiple threads

    • 11 months ago
      Anonymous

      It’s a Pareto distribution, goonhomosexual is 90% of it, the only moron on this board gay enough to make threads about people who lifemog him

      • 11 months ago
        Anonymous

        i just see his pics of lifting for the first time and i've been trolling him this whole thread. it's genuinely fun i think there's more people like me. he's so gullible makes it so easy

        • 11 months ago
          Anonymous

          Kid you realise I love to argue? You’ve been giving me free mental chewing gum through this shoulder workout lmao

          • 11 months ago
            Anonymous

            >le kid lmao
            you're the most gullible lolcow i've encounter on this board in a while

            • 11 months ago
              Anonymous

              That’s just an Irish saying but yes you are a kid to me lmao, you’re too inferior to reveal anything about yourself apart from a lower IQ score

          • 11 months ago
            Anonymous

            I’m playing by the rules of the game kid. I’m being challenged by specific metrics ITT and then proving them wrong one by one. The argument isn’t framed about me being a well-rounded person or not. I can assure you that I am not the base consumer that you seem to think I am from the 2D representation you get from me on an internet fitness forum.
            >steroids
            Lol, no but thanks for the compliment
            [...]
            >look guys, he can *only* lift the number that everyone aspires to lift in the meme exercise! He’ll never be a powersharter like me! Orange man heckin btfo

            >the rules of the game kid
            what game? you're arguing about nothing to defend your ego from some randoms and bots on a israeli kabbalah forum

            you are definitely a drug user and you definitely do steroids/sarms/whatever

            • 11 months ago
              Anonymous

              >what game?
              I haven’t volunteered any info about my personality/ interests, only responded to direct questions. This is why I might seem vapid or base to someone who only knows me through IST.
              >drug user
              Just alcohol

              • 11 months ago
                Anonymous

                >no! you don't know me!
                this is what every moron kid says when he's called out for insane behavior

                we know that no one normal or healthy would act this way because it's a waste of time with no benefit, and wastes of time with no benefit are an evolutionary negative - what you're doing is objectively sick

                so that says a lot about you

                you are extremely delusional, stop taking drugs and stop going on the internet, you're totally fricked up
                you take a big chance like a habit of working out, a chance for meditation and freedom, and you feed it to your psychotic brainwashed ego

                you are so fricked up

              • 11 months ago
                Anonymous

                I appreciate if you’re coming from a place of good will here anon but I just like arguing between sets lol

              • 11 months ago
                Anonymous

                he bragged about his
                >lifts
                >iq
                >dick
                in the same thread. the only thing we could verify was his lifts and they're all no-lifts because he's a low iq weak ego lifter

              • 11 months ago
                Anonymous

                I backed up everything lmao, take your head out of the sand and read the thread

              • 11 months ago
                Anonymous

                you posted an above parallel squat without visible plates and an incline shoulder press. both moronic ego lifts

              • 11 months ago
                Anonymous

                he'll never get it cause he's a narcissistic c**t who loves the attention he gets from trannies in /hm/ i mean /cbt/

              • 11 months ago
                Anonymous

                i don't get how these people post on cbt every single day when if you've ever been in just a few threads it's literally just homosexuals looking at the pictures and fapping or mentally ill people like that kam guy who spams his disgusting image in every thread

              • 11 months ago
                Anonymous

                It’s a fun way to track progress and share mutual respect and advice with people who actually lift, like a mini version of the people you chat to in the gym when you’re at home

                >worship thread
                you're a lolcow

                You aspire to have my life, but you never will

              • 11 months ago
                Anonymous

                Most of the answers he gets are people complimenting him back out of politeness or he samegayging because he did not get many You's
                You can even tell when he samegays, it's very obvious

              • 11 months ago
                Anonymous

                I have never once samegayged moron, I post proof multiple times per thread kek

              • 11 months ago
                Anonymous

                exactly then the trannies come in who inflate their egos even more kek

              • 11 months ago
                Anonymous

                You posted nothing homo
                Also lads I’m not gonna respond to ye in /cbt/, we still have some ways to go before the worship thread hits bump limit kek

              • 11 months ago
                Anonymous

                >worship thread
                you're a lolcow

        • 11 months ago
          Anonymous

          I did this too for fun lol guy's autismo turned into a person

          • 11 months ago
            Anonymous

            Glad we’re all having fun then bros, just keep it out of the general

  40. 11 months ago
    Anonymous

    Squat ATG, deadlift. With correct form your glutes will grow.

  41. 11 months ago
    Anonymous

    [...]

    >year old photo with the weight cropped out
    And yet it mogs you kek, keep it to the containment thread though gay

  42. 11 months ago
    Anonymous

    Is this correct form for OHP?

    • 11 months ago
      Anonymous

      it can give you 5-10kgs more bang for your buck but it's bad for the spine

      • 11 months ago
        Anonymous

        worth it?

        • 11 months ago
          Anonymous

          no because people will just discredit your lift

          • 11 months ago
            Anonymous

            lightweight baby

    • 11 months ago
      Anonymous

      once the bar clears the head it should be above your head not in front of you. you're gonna snap your shit up with this form

  43. 11 months ago
    Anonymous

    >276 replies
    >81 posters
    Both of you are gigantic homosexuals

    • 11 months ago
      Anonymous

      >uhm no you can't interact with the lolcow because- because you just can't ok!!

      • 11 months ago
        Anonymous

        why are you like this? post body or shut up

        • 11 months ago
          Anonymous

          He can’t, because you punch down for lolcows, and he knows how far he is below me

  44. 11 months ago
    Anonymous

    no point trying to save /cbt/ cork anon, Kam has arrived

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