reduce the amount of air in your mouth when your lips are closed. Should be like a slight vacuum in there. Only breathe through your nose. Tongue should rest on roof of mouth.
Also, you need to be lean and that is all you can do.
try losing fat, if your face is still chubby after you're lean then you're fricked, some people have shit tier genetics that make them store a frickton of fat in their face
for example me, i got down to 65 kilos at 190 cm which is basically skelly mode and my face still looked fat as frick, found out my dad was the same way when he was younger and it runs in the family
You can only do it by lowering your overall fat percentage. Exercising face muscles is a dumb meme. Steroids might work
i heard that i need to eat less salt. anything else that i need to eat less?
thats water retention. look that up. yes salt affects that
dont eat anything inflammatory. seed oils, sugar , alcohol etc
so i should stop eating chips and other junk food shit?
>should i stop eating chips and other junk food shit?
ashahahahahah yea i sound like a dumbass ahahaH
This makes me think OP is actually just skinnyfat
bump
forgot pic
looks good, unlikely that your diet is responsible for your bloated face. Probably just insecurity
what i wanted to say is that is it the only thing i should do
You should honor your father and mother
reduce the amount of air in your mouth when your lips are closed. Should be like a slight vacuum in there. Only breathe through your nose. Tongue should rest on roof of mouth.
Also, you need to be lean and that is all you can do.
try losing fat, if your face is still chubby after you're lean then you're fricked, some people have shit tier genetics that make them store a frickton of fat in their face
for example me, i got down to 65 kilos at 190 cm which is basically skelly mode and my face still looked fat as frick, found out my dad was the same way when he was younger and it runs in the family
thats unfortunate is it still chubby?
He just said so dumbass
hahah sorry
i can see my abs and adonis belt but my face is still chubby thanks to partial asian genetics