Any ways to increase free t levels?

Any ways to increase free t levels? I have pretty high total testosterone levels (1250) but my free t is only 18

I know boron is good but is there anything else?

  1. 3 months ago
    Anonymous

    bump

  2. 3 months ago
    Anonymous

    are you a fat fuck

    • 3 months ago
      Anonymous

      No, probably around 9-10% bodyfat

      • 3 months ago
        Anonymous

        address the major factors in diet and sleep. if you want to supplement then zinc and mag are also good ideas. i dunno how credible the boron claim is (https://examine.com/supplements/boron/). maintain your current body composition, keep up the heavy resistance training. you check all these boxes then maybe there just isn't any way to lower your shbg.

        if your free T is "low" but you feel fine then it may not be a problem.

        • 3 months ago
          Anonymous

          I have low libido for a 26 year old i think it is because of the low free t

          • 3 months ago
            Anonymous

            I have sex 6 times a day with my gf (we are both very ugly don’t get excited I’m not a chad) and my physician said I had low t.
            I coom in her every time. I am producing lots of coom but not lots of t.

            • 2 months ago
              Anonymous

              You better stop busting nuts in her unless you want ugly children..

      • 2 months ago
        Anonymous

        High SHBG, could be from eating too much tomatoes, or drinking too much (especially red wine), or some other food, google food that raise SHBG and see if you overeat some of it

  3. 3 months ago
    Anonymous

    Lol only Free T matters retard.

    Stop being a lazy fat fuck and get moving

    • 3 months ago
      Anonymous

      I do a lot of physical activity and am 9-10% bodyfat

      • 3 months ago
        Anonymous

        Do you have a lot of fear in your life?

        • 3 months ago
          Anonymous

          Not at all, cortisol is pretty low

        • 3 months ago
          Anonymous

          Does having latent anxiety lower T?

          • 3 months ago
            Anonymous

            samefagging but my cursory searches are only bringing up the inverse, that low T raises anxiety, for any other curious anons.

            • 3 months ago
              Anonymous

              In this case, fear != anxiety.
              That anon is talking about fear (and stress) generated from fight or flight situations, which in high amounts, will increase cortisol, which in high amounts, will kill your testosterone.

    • 3 months ago
      Anonymous

      whats Free T?

      • 3 months ago
        Anonymous

        It's T you get for free at a government HRT clinic for gender dysphoria

      • 2 months ago
        Anonymous

        It's the amount of the your body is able to utilize, the important metric pretty much

  4. 3 months ago
    Anonymous

    i hear injecting testosterone into your ass works

  5. 3 months ago
    Anonymous

    I'll never know mine unless I can get it form a walk in clinic because I don't have or want a doctor.

  6. 3 months ago
    Anonymous

    she gets test from an HWD

  7. 3 months ago
    Anonymous

    >tattoo
    dropped

    • 3 months ago
      Anonymous

      lmao as he posts an image 90% made of photoshop

    • 3 months ago
      Anonymous

      >implying you wouldn't

    • 2 months ago
      Anonymous

      cool story bro

  8. 3 months ago
    Anonymous

    Alcohol unironically

    • 2 months ago
      Anonymous

      >Alcohol unironically
      I thought alcohol lowered T levels?

  9. 3 months ago
    Anonymous

    I have a physical on Thursday and asked for T check. I'm nervous I'm gonna be low, but I do have a question: I'm supposed to fast before my appointment, but should I also stop taking supplements until after the appointment?

  10. 3 months ago
    Anonymous

    >reverse image search this
    >you can order her from ukraine

    does anybody want to put together some like bitcoin parts and order her from ukraine? like amazon but we are ordering a girl from ukraine

    shes very slightly bogged got a bit of mileage but overall shape looks quite nice

    • 3 months ago
      Anonymous

      also i want to make it clear that this is an investment, in addition to taking pictures of her etc we will also make her mine currency in runescape or something like that

  11. 2 months ago
    Anonymous

    1250 is pretty fucking high for a natty level. If you're cycling, then it makes sense why you feel low T at times, your body is regulating.

    I hope you've researched what to do during off-cycles.

    • 2 months ago
      Anonymous

      Only thing I take is Clomid, but does it even have any positive effect to have 1250 levels if my free test is only 18?

      • 2 months ago
        Anonymous

        imagine putting shit like this into your body and not even knowing how to read basic test results, and then not being able to google how to read them when you discover you can't read them

        the idea that you have a question that you can't just answer yourself is so foreign to me

        • 2 months ago
          Anonymous

          How exactly do i not know hot to read the test results?

      • 2 months ago
        Anonymous

        Stupid dumbfuck. Clomid and SERMS in general raise SHBG. Because of the estrogenic effect it cause lot’s of sides like lower libido.
        Stop that shit and maybe try enclomiphene.
        Otherwise TRT is best

  12. 2 months ago
    Anonymous

    She's got a fucking shovel face mate

  13. 2 months ago
    Anonymous

    High protein diet with lots of veggies. Beyond that, drugs.

  14. 2 months ago
    Anonymous

    >Any ways to increase free t levels? I have pretty high total testosterone levels (1250) but my free t is only 18
    Increasing Free Testosterone isn't going to do shit.

    You need normal Testosterone, not Free Testosterone. Testosterone has it's own little Vehicle/Transport box that it uses to be transported around your body to be delivered and used appropriately by your organs.

    Forget Free Testosterone, even if you increase it, it won't do you much good if any.

    To NATURALLY increase Test levels, is to use
    Ashwaghanda and/or Tongat Ali.
    These are the medicial plants that will help you boost your test.

    Be aware that these plants increase Natural Testosterone, so then you need to understrand that it can't increase your Natural Testosterone Production above your Natural Limit for Test Production.

    So yeah, TLDR : Ashwaghanda and/or Tongat Ali.
    Best is to use both, use one then the other, to lower tolerance for the first one, and then you repeat the cycle.

    Good luck.
    Also if you're young, like below 25n you don't need a test boost unless you actually have a Testosterone defficiency.

    • 2 months ago
      Anonymous

      Free t is the only one that matters you dimwit

      • 2 months ago
        Anonymous

        >Free t is the only one that matters you dimwit
        I've heard the opposite coming from someone that had good knowledge on the subject.
        He was specifically telling people to not really give any attention to Free Test because it was not transportable in the body.
        Then again, I'm no expert or medical professionnal, I will have to check that information.

        Okay, after looking it up for like 10 minutes and taking everything in : Both Bound and Free Testosterone are important for the male body and health.
        Free Test is around 2% of your total Testosterone in your body.
        It is indeed important to measure both Free and Bound Test when measuring hormone levels.

        The guy I was listening to, I think was Andrew Huberman.
        He's an actual doctor and professor of neurology and ophtalmology at Stanford.

        Here's the exact part I was referencing, it's very interesting :

        He talks about Free Test here, and explains that it is indeed important but it's not the most important part of the equation.
        He's basicallhy saying "It's complicated and you need to look at the bigger picture".

    • 2 months ago
      Anonymous

      You are full of shit

  15. 2 months ago
    Anonymous

    >low t levels
    >clearly a goon
    golly gee

  16. 2 months ago
    Anonymous

    Ice pack on your balls daily.
    Maintain erection but don't masturbate.
    Channel the drive of your ancestors.
    Commune with the Holy Spirit.

    • 2 months ago
      Anonymous

      >Channel the drive of your ancestors.
      Least neurotic IST user

  17. 2 months ago
    Anonymous

    My gf left for a month and I used to fuck her every day and be horny all the time. Now I have no morning woods and I’m low key anxious. How over is it?

    • 2 months ago
      Anonymous

      You will never be able to have sex again

  18. 2 months ago
    Anonymous

    I'm in the same boat OP (except I'm not on clomid lol). Ok total T but low free T. I've been compiling recommendations on raising T the last few weeks and put together the following list:
    get good sleep
    lift
    try and limit cooming to once a week
    eat healthy with enough protein, fat, carbs
    get sunlight
    I've seen conflicting info on whether liss or hiit cardio is better
    supplement with:
    vit d
    zinc
    magnesium
    tongkat ali
    ashwagandha
    boron
    fadogia agrestis

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