Anybody else here just eat whatever and work out and hope for the best

Anybody else here just eat whatever and work out and hope for the best

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  1. 12 months ago
    Anonymous

    i dont know who she is but I can tell from the picture that she owes me sex.

    • 12 months ago
      Anonymous

      He*

    • 12 months ago
      Anonymous

      if she didn't she wouldn't be posing for the photograph

    • 12 months ago
      Anonymous

      >she

  2. 12 months ago
    Anonymous

    yes. min maxing stresses me out too much. but its not like i eat garbage all of the time.

    • 12 months ago
      Anonymous

      Can I do calisthenics and not eat that much and expect a lean muscular body

  3. 12 months ago
    Anonymous

    yeah i eat whatever tbh i only avoid sneed oils and fried foods pretty much

  4. 12 months ago
    Anonymous

    I like to make sure I eat slightly under maintenance and get enough protein in

    • 12 months ago
      Anonymous

      I bet you are nice and lean and need tickle torture

  5. 12 months ago
    Anonymous

    This is a dude isn't it

    • 12 months ago
      Anonymous

      He*

      the internet has destroyed your brains

    • 12 months ago
      Anonymous

      He*

      it's Maggie Lindemann morons

      • 12 months ago
        Anonymous

        your gf cute

      • 12 months ago
        Anonymous

        How can a 23 yo trinidadian get a gf who looks like this

      • 12 months ago
        Anonymous

        >emo
        get with the times grandma

      • 12 months ago
        Anonymous

        Is that til's daughter?

    • 12 months ago
      Anonymous

      She cant be because that would mean im gay and my moma didnt raise no gaiboi

  6. 12 months ago
    Anonymous

    A couple months out of the year i do that, yeah. It's important to just wing it sometimes so you can approach programming without any of the fatigue that comes with being constantly meticulous about the numbers and schedule.

  7. 12 months ago
    Anonymous

    i just drink a protein shake , try to eat meals with protein in it too. im not going crazy with diet shit. people obsessed with food are all weirdos who have watched too many youtube fitness diet videos and they need to shut the frick up.

    the new nutjob craze i see on here is raw milk. like really? you fricking people are like California soccer moms

    • 12 months ago
      Anonymous

      raw milk it tasty, but too expensive

  8. 12 months ago
    Anonymous

    Kinda but I do watch my kcal count for when I bulk/cut

  9. 12 months ago
    Anonymous

    I pretty much eat what I want, but I do track it and supplement whey at the end of the day if I need more protein. I only track calories and protein intake and have seen really nice gains. It's that easy.

    "Hoping for the best" really doesn't seem like you're setting yourself up for success. You do you but I'd rather not waste my time and effort

  10. 12 months ago
    Anonymous

    I used to calorie count for weight loss before realizing I didn't wanna be a twig, and now I just eat whatever with decent progress across the 2 years of lifting I did.

  11. 12 months ago
    Anonymous

    no but I don't have a problem with counting until it comes cutting time. this is the 3rd time I've binged just merely thinking of planning on cutting. granted I lost over 250 pounds so my brain remembers

    • 12 months ago
      Anonymous

      checked.
      post progress pics.

      • 12 months ago
        Anonymous

        This was a while ago but I still look the same

        I look pregnant rn cause this is like day 3 of 5k, I literally don't care, I'm just riding it out cause I know I know better and I really just need to frick off with dieting, it's been a long road and I'm almost at the end of it starting May (hence the binging probably)

        • 12 months ago
          Anonymous

          Damn, if you would of fasted that away you wouldn’t have all that extra skin.

          • 12 months ago
            Anonymous

            I did 16/8 with a 36 on sunday all at 1800cals from 465>310 and it didn't do much. I'm just getting to 195 and chopping it and I'll be like 175 after it's said and done, so like 12% bf.

  12. 12 months ago
    Anonymous

    I eat what I want but I do cardio 4 times a week. Counting calories and dieting is the last thing on the planet I want to do. Normal people who play sports and do cardio stay leanish year round without being autists about their diet. It's only in the online bodybuilding community where people think you have to track everything to not be a slob.

    • 12 months ago
      Anonymous

      is it effective? i managed to bulk up after having a hard time eating for years but all the fat went to my stomach i just want abs man

  13. 12 months ago
    Anonymous

    Yes a lot of people in here are fat weak fricks who hope that just existing on a fitness forum will somehow make them fit.

  14. 12 months ago
    Anonymous

    I eat whatever because I work an active job + go the gym and fast food is a really easy and convenient way to get in the raw calories. Simply don't have the time, energy or will to eat clean all the time.

  15. 12 months ago
    Anonymous

    Yes. I have plateaued at 94kg 🙁

  16. 12 months ago
    Anonymous

    I don't eat eat whatever , don't workout but hope for the best

  17. 12 months ago
    Anonymous

    >cut
    feel atleast a little hungry all day
    >bulk
    feel full all day
    >both
    eat almost exclusively meat with a little bit of carbs (rice, potatoes, fruits)

    good enough if you train hard and have realistic expectations

  18. 12 months ago
    Anonymous

    Peak female genetics.

    • 12 months ago
      Anonymous

      cute girl

  19. 12 months ago
    Anonymous

    I don't workout at all and eat whatever and also hope for the best.

  20. 12 months ago
    Anonymous

    No I follow a diet and training plan because I want to make it.

  21. 12 months ago
    Anonymous

    Here's my absolute best advise. From what I've learn there are a few steps to making yourself genuinely happy with diet.
    >Step 1 hit your protein needs
    Just figure it out. Learn how to eyeball this with chicken, fish beef etc.
    I also highly recommend counting calories at this time to just learn to eyeball things going forwards
    >Step 2 cut out all processed shit and sugar
    Do this and eat whole foods. You need to reset your expectations and learn what foods you can just eat forever without descending into cravings.
    >Step 3 anything you miss eating try adding back into this diet **only add 1 thing in a time.
    Then you need to evaluate do you feel okay adding it back in? Is it worth it.
    There are many cheat foods I honestly never crave anymore because I just don't enjoy them enough for how they make me feel.
    >Step 4 you should have it all come together. As long as you hit that protein you can keep hitting gym.
    Keep diet consistent and have occasional treats that don't frick you up

  22. 12 months ago
    Anonymous

    Yeah, I tracked when I first started lifting and gained a ton of weight, something like 40lbs or so (150-155ish to 190lb). I still gain like 5lbs a year not tracking, I can't afford another giga bulk like my first year of lifting

  23. 12 months ago
    Anonymous

    Yes. But now I aim to loose 10kg wanting to become more lean.

    • 12 months ago
      Anonymous

      My look

      • 12 months ago
        Anonymous

        I love your body

        • 12 months ago
          Anonymous

          Thanks 😉

          • 12 months ago
            Anonymous

            I'm not gay or anything but it's really impressive. Bet you're good at hugs too

            • 12 months ago
              Anonymous

              Nice to hear it, thanks bro.

              I kiss your whole body com 2 Bangladesh I receive u <3

              Thanks. I'm from Kazakhstan. Not so far away.

              • 12 months ago
                Anonymous

                Whoa I'm from trinidad. Thanks for posting in my thread.

                better than being those morons that worry about everything i guess

                This

              • 12 months ago
                Anonymous

                >trinidad
                So based and rare.

              • 12 months ago
                Anonymous

                🙂 You're great and I appreciate your participation in my thread

              • 12 months ago
                Anonymous

                :3
                Thank you, I'm very pleased bro, you are very nice.

      • 12 months ago
        Anonymous

        I kiss your whole body com 2 Bangladesh I receive u <3

  24. 12 months ago
    Anonymous

    better than being those morons that worry about everything i guess

  25. 12 months ago
    Anonymous

    I pretty much only have one rule and that’s no highly processed, sugary shit (soda candy cakes whatever). Some days eat a ton some days eat not much. Works fine

  26. 12 months ago
    Anonymous

    hyperaccurate calorie counting is a meme. Eat according to how you feel you need to for whatever for a week, check weight progression and adjust accordingly. Only thing you need to track is protein tbh

  27. 12 months ago
    Anonymous

    Yes. But for me, "whatever" usually ends up being pretty healthy food eaten in reasonable portions.

    • 12 months ago
      Anonymous

      I only check protein intake is about 1.5gr on kg or higher.

  28. 12 months ago
    Anonymous

    No, I eat very clean. I’m staying under 50g of fat per day while eating 2500-3000 calories. I don’t count anymore, I just eat shit ton of low-fat, high carb, high protein foods. Lots of fruit and dairy. I recently got stretch marks on shoulders and my abs are starting to show so go figure.
    I’ll have occasional pizza or kebab on the weekend when I’m with friends and don’t have kitchen at hand.

    • 12 months ago
      Anonymous

      >I just eat shit ton of low-fat, high carb, high protein foods
      So what are the results? Do you preserve muscles while loosing fat?

      • 12 months ago
        Anonymous

        I build muscle while very slowly burning fat or at the very least not gaining any. I only started lifting a year ago and I was fricking around on 1700kcal for first half year so I’m still new to lifting.

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