Unnecessary and suboptimal compared to traditional routes. I've tried them for a training cycle before and they just lead to wrist pain when you use enough weight and subpar gains
I actually like these but moved to the preacher curl station and do them on there now for a longer stretch. I've seen a huge difference in my biceps due to this as this is my main bicep movement and what's even better is I finally stopped getting elbow pain doing regular curls.
Please sir, can have some more.
waiter curls are a mood
Nope, why reinvent the wheel
Unnecessary and suboptimal compared to traditional routes. I've tried them for a training cycle before and they just lead to wrist pain when you use enough weight and subpar gains
I haven't done curls in years.
Me neither, only weighted pull-ups
When i was a line cook i used to frick the resident twink waiter in the ass after long and stressful shifts. Good times.
Hope you're living it up, James, where ever you may be. Miss ya.
kinda the same here but he was a bartender and he couldn't take my dick but he gave me really good head
get these gay homies outta here
Get you in between em so you’ll have a three way
Go spread your monkey pox somewhere else, groomer.
Feels like you'll end up with fricked up wrists in a couple of years
bros… he never had skin?? is CERN fricking with the timeline again brehs?
Nah, what's the benefit?
DYEL: the exercise
Why would i di this instead of hammer curls? I do not own a 100 pound dumbbell wtf
I do conventional curls until failure then drop a dumbbell and do these 🙂
I actually like these but moved to the preacher curl station and do them on there now for a longer stretch. I've seen a huge difference in my biceps due to this as this is my main bicep movement and what's even better is I finally stopped getting elbow pain doing regular curls.