Anybody here do yoga? How good is it for gains?

Anybody here do yoga? How good is it for gains?

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  1. 1 year ago
    Anonymous

    She could've been the top earner if she hadn't bogged herself

  2. 1 year ago
    Anonymous

    Her wiener. My ass. Nuff said.

    • 1 year ago
      Anonymous

      wot

    • 1 year ago
      The original nuff said poster

      My wiener. Violently pounding her cervix. Nuff said.

      You’re drunk homosexual. Go home

      • 1 year ago
        Anonymous

        My wiener. Your nostril. Nuff said.

        • 1 year ago
          The original nuff said poster

          Not if I rape you first

          Spoiler : I will

  3. 1 year ago
    Anonymous

    Someone please reply with the sexo cat. I keep forgetting to save it

    • 1 year ago
      Anonymous

      https://www.google.com/search?q=sexo+cat&tbm=isch&ved=2ahUKEwi4-IKs_-38AhWwO0QIHWumAGEQ2-cCegQIABAC&oq=sexo+cat&gs_lcp=ChJtb2JpbGUtZ3dzLXdpei1pbWcQAzoHCAAQgAQQGDoECCMQJzoHCCMQ6gIQJzoECAAQQzoICAAQgAQQsQM6BAgAEAM6BwgAELEDEEM6BQgAEIAEOgUIIRCrAlDPBVj7HWD_ImgBcAB4AYABxgGIAesVkgEEMC4yMZgBAKABAbABBcABAQ&sclient=mobile-gws-wiz-img&ei=jQnXY_j9E7D3kPIP68yCiAY&bih=564&biw=360&client=ms-android-att-us

      • 1 year ago
        Anonymous

        Idk why the frick it wasn't popping up on my search. All I got was cats fricking and nothing else. Thanks dude. Now without further adu

        https://i.imgur.com/RjprxBC.jpg

        Anybody here do yoga? How good is it for gains?

        >picrel

        • 1 year ago
          Anonymous

          >lightning sexo
          patrician taste

    • 1 year ago
      Anonymous
      • 1 year ago
        Anonymous

        Thank you brother

    • 1 year ago
      Anonymous
      • 1 year ago
        Anonymous

        I like that one a lot. Thanks dude

  4. 1 year ago
    Anonymous

    Yoga is not even exercise. It's literally just a religious ritual.

    • 1 year ago
      Anonymous

      If this isn't bait, I recommend doing a 30 minute beginner flow and see how well you feel after. Bring a towel.

  5. 1 year ago
    Anonymous

    Yoga is more about growing longer and taller, than it is about hypertrophy. It can give you awesome foundational strength and makes your body look nice, but your muscles only grow to a limit. It's incredibly useful for fixing your weaknesses and imbalances, which I think takes precedence over targeted workouts on machines/barbell lifts where you're sitting on a bench. Yoga gives you neurological adaptations that you can't find anywhere else.
    The biggest benefit from yoga was learning how to control my spine at all times. You learn that the spine works as a unit, and you always want to extend the spine creating even space between all your vertebrae, instead of compressing your lumbar spine or cervical spine like we are wont to do. You do this by stretching out your abs in a cobra pose for example and it feels amazing.
    I used to have a lot of lower back pain and shoulder stiffness but doing hot yoga every week has completely cured it, as well as keeping me disease-free. I'm 37 and never felt better

    • 1 year ago
      Anonymous

      yeah the kino is when you're in a pose and you realise you've been using your body inefficiently

  6. 1 year ago
    Anonymous

    It's body weight exercise, so if it's all you're doing you can get gains as long as you make sure to do progression through increasingly difficult variations.

    I mainly use it to increase and maintain flexibility. It's also a great post-workout recovery when you go slow with easy movements.

  7. 1 year ago
    Anonymous

    My wiener, her asscheeks

    • 1 year ago
      The original nuff said poster

      I’ll allow it

      >verification not required

  8. 1 year ago
    Anonymous

    If you're tight it's good to prevent injury. Otherwise avoid it

    • 1 year ago
      Anonymous

      You can just do normal stretching for that. You don't even need most of the crap and poses you do in yoga

      • 1 year ago
        Anonymous

        True
        What yoga has over regular static stretching is dynamic stretches and static all rolled into one. Static stretching on it's own does literally nothing unless you are willing to do weighted stretches and hold them for 20 minutes. Never has. Dynamic stretching is ok and is a little better. Both together is excellent. Now that you know this just make your own little routine and don't have to do yoga videos.

        • 1 year ago
          Anonymous

          everyone has some hokey spiel like this, no one has specifics, I'm not buying it

  9. 1 year ago
    Anonymous

    Her wiener. My ass. Nuff said

    • 1 year ago
      Anonymous
    • 1 year ago
      The original nuff said poster

      Ok, what the heck?!

      >verification not required

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