>anyone can achieve a 4plates deadlift in a year. >me?

>anyone can achieve a 4plates deadlift in a year
>me? no I don't deadlift actually I took a break for a few months because of back pain and I have a long torso so I do dumbbell shrugs instead my physio told me to do lunges because of my knees and tight hamstrings and I had to deload and do flexibility work and-
the only moral sub 4plates deadlift is my sub 4plates deadlift

  1. 1 month ago
    Anonymous

    I got 4plates in less than a year and i weigh 170lbs.

    • 1 month ago
      Anonymous

      Is a year enough for the 1/2/3/4? That's good, I feel like a DYEL until I reach that benchmark

      • 1 month ago
        Anonymous

        Ok I need to know, whats 1/2/3/4?

        • 1 month ago
          Anonymous

          Each number represents the amount of plates on the bar for the 4 main lifts respectively: OHP, Bench Press, Squat, and DL

          • 1 month ago
            Anonymous

            RARE
            A
            R
            E

          • 1 month ago
            Anonymous

            4 plates total? Or on each side of the barbell?

            • 1 month ago
              Anonymous

              On each side of the barbell, in pounds:
              135 ohp, 225 bp, 315 squat, and 405 dl
              It's essentially just a general guideline for goals you should aim for as a beginner/intermediate

      • 1 month ago
        Anonymous

        Ok I need to know, whats 1/2/3/4?

        Yes I can. Fuck that gives me a lot of motivation, I thought 1/2/3/4 was some god tier lifts.
        I lift at home and don't come to IST a lot, so that's why I thought it was like the ultimate milestone

      • 1 month ago
        Anonymous

        Fuck off. 1/2/3/4 is hard and I've been trying to reach it for years. What the fuck is wrong with me? Why can't I progress? Should I bulk more or what???

        • 1 month ago
          Anonymous

          yes bro, it gets so much easier on a heavy bulk. Fuck the proportional strength meme, 1/2/3/4 at 220lbs is far more impressive than less than that at 175

          • 1 month ago
            Anonymous

            1/2/3/4 is for reps is a decent goal at 175. If you weigh 220 and are only benching 225 and squatting 315 then you should re-evaluate your life.

            • 1 month ago
              Anonymous

              my point is that some people will never hit it at a low weight, bulk up and you can get it and go beyond
              the 175 weight is high for most guys, I'm 6'3

              • 1 month ago
                Anonymous

                This, tall guys in all cases except oddly-proportioned freaks will usually weigh more than the average bro when hitting the same weights. Everyone knows that tall guys can have good absolute strong but somewhat poor relative strength to bw

            • 1 month ago
              Anonymous

              >1/2/3/4 is for reps is a decent goal at 175
              Wait wait wait does this mean 1/2/3/4 is very difficult at 145? I'm close to just fucking giving up on weight prs after a year and a half of slow progress, these past few months I've been focusing more on 10-15 rep volume style training because my ohp is stalled at 110 and my bench at 175 (for one rep)

              • 1 month ago
                Anonymous

                a 4 plates deadlift at 145 lbs bw would be competition worthy

              • 1 month ago
                Anonymous

                Yeah, it would be quite impressive if you could at 145.
                If you're not looking to compete as a sort of genetic freak there's no reason for you not to gain at least a few pounds, man. If you're eating only moderately above surplus with a good macronutrional balance most of it is gonna be muscle, and you'll put pounds on the bar much faster than you put pounds on the scale.

          • 1 month ago
            Anonymous

            >1/2/3/4 at 220lbs is far more impressive than less than that at 175
            Impressive to who? Other fat fucks? Nobody gives a shit what you lift moron.

      • 1 month ago
        Anonymous

        I got a 3 plate squat in 5 months
        a 1 plate ohp in about 5 months of serious trianing as well.
        4 plate deadlift in a total of 9 months.(first 4 months was fucking around with maxing out every time lol)

      • 1 month ago
        Anonymous

        if you can control your diet/regimen and have non-shit genes yeah

        t. hit the 1 and 2 of 1/2/3/4 in less than a month

  2. 1 month ago
    Anonymous

    >1/2/3/4? Yeah bro I hit that pretty quick haha. A... a pullup? Why would I need to... Dude, why do pullups. That's dyel shit.
    The hubris of man made him forget about the most fundamental aspect of his venture.

  3. 1 month ago
    Anonymous

    I never lifted below 4 plates diddly or 2 plates bench.

    >not even big.

  4. 1 month ago
    Anonymous

    I hit 3pl8s because that's all I own within a year of lifting

  5. 1 month ago
    Anonymous

    Me hitting 4 plate deadlift before I could bench two plates. Feels bad man.

  6. 1 month ago
    Anonymous

    I got up to 385 in about 14 months, but snapped my lateral collateral ligament a little and took years to fully recover. I've never broken 3pl8 since then.

  7. 1 month ago
    Anonymous

    I fell from a horse. The next day my legs turned off and my spine was swollen at the base. imagine a scared bastard. It took 48 hours for me to start feeling my legs. I get around normally, but my back hurts constantly. I have a herniated disc. I can't do deadlifts, but I do pullups like a monkey. side note. do not abuse your vertebrae. having sex with back pain is no fun

    • 1 month ago
      Anonymous

      OK Christopher Reeves.
      Won't fall off the horse.

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