Anyone got some good exercises to build muscle on keto?

Anyone got some good exercises to build muscle on keto? I already fast and walk a lot and I’ve lost a shit ton if weight, but I want to start building some muscle.

  1. 3 months ago
    Anonymous

    You can't exercise on keto

    • 3 months ago
      Anonymous

      idk man Thomas Delauer seems kinda natty tho

      • 3 months ago
        Anonymous

        he has corpse eyes

        • 3 months ago
          Anonymous

          What about it lmao dude still seems natty

          • 3 months ago
            Anonymous

            No one is taking your bait because you overestimated how stupid people are, because you are stupid

      • 3 months ago
        Anonymous

        He is a grifter and 100% ISN'T keto. Being a vegan bodybuilder is easy af, but a ketoschizo lacks energy because ketones are not NEARLY as efficient for your muscles than glucose is.

        • 3 months ago
          Anonymous

          ketones are used by the brain and some organs. muscles use fat and glucose (which is made through gluconeogenesis from protein and fat on keto).
          keto is beneficial for endurance exercise, similar for exercise with <1 min "sets", and worse for peak performance for stuff in between. although even for the things in between, eating keto for part of the training will still increase performance after switching back to carbs again.

          • 3 months ago
            Anonymous

            yeah but keto causes rapid hairloss

            • 3 months ago
              Anonymous

              no it doesn't. do you avoid creatine as well to prevent hair loss?

              • 3 months ago
                Anonymous

                >he doesn't know

              • 3 months ago
                Anonymous

                I've done both at the same time. No hair loss. At the very least it then depends on if you're susceptible to hair loss or not.

              • 3 months ago
                Anonymous

                Google it, it even causes hairloss in women.

              • 3 months ago
                Anonymous

                People hate losing hair and we don't really know what causes it, so you can find anecdotes of people attributing it to almost anything.

              • 3 months ago
                Anonymous

                sure thing, but look at how many results show up on reddit
                https://www.google.com/search?q=keto+hairloss+site%253Areddit.com
                I'd rather just eat less lmao

              • 3 months ago
                Anonymous

                search reddit for "hairloss losing weight" and you'll find even more results. but it doesn't really matter, keto isn't necessary for losing weight. most people should avoid processed foods and eat less often.

  2. 3 months ago
    Anonymous

    have you tried lifting heavy things and putting them back down again repeatedly?

    • 3 months ago
      Anonymous

      A bit, lol. I dont have any structured work out plan yet, but I’ve started to lift a tiny bit with dumbbells at home. I also do 3-4 sets of planks for 40-60 sec (I know, im weak)

  3. 3 months ago
    Anonymous

    if you're lower bf you can't build muscle on protein and fat alone

    • 3 months ago
      Anonymous

      Says who?

  4. 3 months ago
    Anonymous

    >build muscle
    >on keto

  5. 3 months ago
    Anonymous

    >being able to build muscle while on keto

  6. 3 months ago
    Anonymous

    go lift the weights or your own body
    keep eating keto and just add even more fat, you're probably eating enough protein already

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