What's the point? We already figured out that all you have to do is lift heavy, eat big and sleep well, anything extra is either a meme or will give you negligible benefits
Roman legions could walk with full kit for miles everyday, they’d totally out pace modern soldiers. I think it was the food they eat real foods that weren’t infested with plastic particles and grown in soil depleted areas, ancients were just all round a different beast and we couldn’t ever hope to match them
There is a reason they are ancient
I'm pretty sure the average spartan from 500 B.C would mog your little DYEL ass into a different timeline, rentboy.
The average spartan would be aboue a foot smaller than me and be lucky if I employed him to tie my fricking laces.
Spartans were tall thanks to eugenics
Tall for their time.
I'm tall for our time.
Alexander kicked Sparta's ass and the homie was 5 foot even.
>not making mammoth carries
ngmi
>Spartan
>Gladiator helmet in the cover
I hate this
>Spartan
>Roman gladiator (likely secvtor or mvrmillo) helmet instead of myrmidon or even Corinthian helmet
Shiggy
What's the point? We already figured out that all you have to do is lift heavy, eat big and sleep well, anything extra is either a meme or will give you negligible benefits
Cardio?
Yeah, but randomly killing the helots who live in the trailer park down the street every year got me in trouble.
If you aren’t doing weighted marches every week your doing it VERY wrong
Roman legions could walk with full kit for miles everyday, they’d totally out pace modern soldiers. I think it was the food they eat real foods that weren’t infested with plastic particles and grown in soil depleted areas, ancients were just all round a different beast and we couldn’t ever hope to match them
I bought a weighted vest to try and emulate them and 50 lbs put me on my ass and that was only 3 miles
they were manlets 5'3-5'2 on average so gravity doesn't pull them down as much as modern they humans
falling over dead from exhaustion or exposure was considered the cost of doing business back then
1. Segregate from women
Wasn't sparta notable for not doing this?
That’s literally what lead to their downfall KEK