Anyone still includes compound lifts in their workouts?

Anyone still includes compound lifts in their workouts?

  1. 4 weeks ago
    Anonymous

    my workout is compound lifts only

    • 4 weeks ago
      Anonymous

      Literally the only way to get me to workout

      This guy gets it

      For Me:

      Raise Heartrate to 138 for a few minutes
      OHP
      Barbell/Pendlay Rows/Chin Up/Pull Up
      Back/Front/Sissy Squat
      Incline/Flat Bench
      Conventional/Romanian/Sumo DLs
      (I threw the /'s in there because sometimes I change it up ala A B C A B A)

      I still only look good in clothes, but working out like this has given me the heroic frame that I started working out for.

      • 4 weeks ago
        Anonymous

        >Raise Heartrate to 138 for a few minutes
        >OHP
        >Barbell/Pendlay Rows/Chin Up/Pull Up
        >Back/Front/Sissy Squat
        >Incline/Flat Bench
        >Conventional/Romanian/Sumo DLs
        >(I threw the /'s in there because sometimes I change it up ala A B C A B A)

        Anon you do all of these in the same day (you're A looks like cardio->OHP->Barbell->back squat->incline bench->DL's ?)
        That's an insane amount of compound and lifts, you must be super strong and have plenty of stamina.
        Any tips for me who wants to be like you? I'm nowhere close

    • 4 weeks ago
      Anonymous

      Literally the only way to get me to workout

      This guy gets it

      For Me:

      Raise Heartrate to 138 for a few minutes
      OHP
      Barbell/Pendlay Rows/Chin Up/Pull Up
      Back/Front/Sissy Squat
      Incline/Flat Bench
      Conventional/Romanian/Sumo DLs
      (I threw the /'s in there because sometimes I change it up ala A B C A B A)

      I still only look good in clothes, but working out like this has given me the heroic frame that I started working out for.

      basically this
      i stopped doing iso accessory work and focused solely on compounds only, throw in DB bench and basically I do what the last anon does
      everything has shot up now that i'm not wasting time doing bicep curls or leg extensions, even in the gym less because of it

  2. 4 weeks ago
    Anonymous

    It's not 2005 anymore

  3. 4 weeks ago
    Anonymous

    The lardass that made that pic forgot that pull ups are a compound as well.

  4. 4 weeks ago
    Anonymous

    fuck sumo

    • 4 weeks ago
      Anonymous

      >sumo

      Please explain your sumo hatred

      • 4 weeks ago
        Anonymous

        Sumo deadlifting is like dressing like a woman, pretending to be a woman and expecting others to treat you like a woman despite not being a real woman.

        Capisce?

      • 4 weeks ago
        Anonymous
      • 4 weeks ago
        Anonymous

        it's not a great lift to develop strength since it's much too taxing. better to just squat + conv deadlift if u want a big sumo deadlift. similar to how you train highbar in the offseason and lowbar to peak for a meet.

      • 4 weeks ago
        Anonymous

        It's for fags and you look like a fag doing it

      • 4 weeks ago
        Anonymous

        >shorter range of motion
        >barely recruits back
        >barely recruits legs
        >it's cringe
        conventional form--- through having a long ROM and working legs and back aggressively--- is meant for people who actually want a workout that will build strength or mass, and where moving a lot of weight actually represents great strength, stability, experience, and form/skill. Sumo is the ultimate pointless ego lift; it's a showy, dramatic way to lift the most weight, but which doesn't give you remotely the same workout or challenge as conventional. What's worse is that as an ego lift it doesn't even look cool like squatting 5pl8 or something, it looks cringe and it also looks as lazy as it actually is

        • 4 weeks ago
          Anonymous

          recruits back
          recruits legs
          How the fuck would you lift it then retard

  5. 4 weeks ago
    Anonymous

    >sumo

  6. 4 weeks ago
    Anonymous

    you can workout with just these plus OHP, pullups and dips
    throw a two miles run every other day
    here's your routine bro

  7. 4 weeks ago
    Anonymous

    i use the machine equivalent of the compound lifts. much more stable which allows you to produce more force and therefore build more muscle and strength

    • 4 weeks ago
      Anonymous

      Youre trolling right? Good luck with your no natural stability goals of 2022

    • 4 weeks ago
      Anonymous

      either bait or legit retard, cant tell anymore on this board

      • 4 weeks ago
        Anonymous

        normies actually train that way, obviously you fuck up your stabilizers but you can make decent gains as well

    • 4 weeks ago
      Anonymous

      "so anon, what can you do with all those muscles?"

      >back instantly snaps trying to lift a real, unsupported object due to total lack of coordination and stability

  8. 4 weeks ago
    Anonymous

    I do PPL and include bench/ohp on push, dead/rows on pull, and squat/farmers walks on legs alternating them with each session

  9. 4 weeks ago
    Anonymous

    ah, yes, my favorite lifts, the sumo-stance squat, the sumo """deadlift""", and the zero rom bench.

  10. 4 weeks ago
    Anonymous

    if you train all the usual compounds in a variety of rep ranges, consistently with progressive overload, you will inevitably mogg >99% of humans in terms of strength, health and aesthetics.

  11. 4 weeks ago
    Anonymous

    Yes, but only on the smith machine

    • 4 weeks ago
      Anonymous

      enjoy getting killed by your guillotine

    • 4 weeks ago
      Anonymous

      monkaS

  12. 4 weeks ago
    Anonymous

    as others have pointed out
    >sumo
    but also wtf is with that super wide squat

    • 4 weeks ago
      Anonymous

      torn MCL

  13. 4 weeks ago
    Anonymous

    main compounds i do are safety bar squat, trap bar deadlift, and overhead press. also do rows, chinups, incline bench

  14. 4 weeks ago
    Anonymous

    Compound lifts = ego lifts. Once you grow up you start training for real.

    • 4 weeks ago
      Anonymous

      And what does that entail?

    • 4 weeks ago
      Anonymous

      Post body

    • 4 weeks ago
      Anonymous

      t. does endless drop sets on cable machines with 20lbs

  15. 4 weeks ago
    Anonymous

    zercher

  16. 4 weeks ago
    Anonymous

    Daily reminder that compound lifts include things like cable rows/presses and dumbbell work too.
    So yes, most people have compounds in their program.

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