Anything I can do to improve my quads?

Anything I can do to improve my quads?

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  1. 10 months ago
    Anonymous

    Train legs and eat in a decent caloric surplus with plenty of protein

    • 10 months ago
      Anonymous

      Scared I'll put more pounds on the cake tho

  2. 10 months ago
    Anonymous

    >have shit quads
    >wear short shorts
    >sit down
    >take picture

    • 10 months ago
      Anonymous

      Better?

      • 10 months ago
        Anonymous

        https://i.imgur.com/JAb9ffj.jpg

        Scared I'll put more pounds on the cake tho

        https://i.imgur.com/ae0M7A3.jpg

        Mine have always kinda been this way

        https://i.imgur.com/hATAZYv.jpg

        Advice for me anon-sama?

        >quadgay is a total gay
        Nothing new

        • 10 months ago
          Anonymous

          Lel, stay jelly skelly

          • 10 months ago
            Anonymous

            Ok powderpuff. Keep worrying about your quads and how to make them more frickable

            • 10 months ago
              Anonymous

              >homophobia
              >on IST

              Summergay is early

              • 10 months ago
                Anonymous

                >homosexuals on IST
                Go back

                [...]

              • 10 months ago
                Anonymous

                lol ur still an incel

              • 10 months ago
                Anonymous

                You're kinda fat bro. Lose weight

              • 10 months ago
                Anonymous

                There’s no possible way the homos that dwell here have jobs and normal lives. Literally too gay to function.

    • 10 months ago
      Anonymous

      Okay, now what?

      • 10 months ago
        Anonymous

        Nothing. Your quads look good. That's all you have to do

  3. 10 months ago
    Anonymous

    Unironically how do I ( a leglet/calflet) get them bigger? I already hit them twice a week doing squats, deadlifts, quad extension, leg curls and calve raises

    • 10 months ago
      Anonymous

      Mine have always kinda been this way

    • 10 months ago
      Anonymous

      your squats suck, do 4 sets a day, 3 times a week. That's it for quads.

      Your calves will never grow except under weighted (ideally slow) cardio

      • 10 months ago
        Anonymous

        Advice for me anon-sama?

      • 10 months ago
        Anonymous

        Not even for feet pics?

    • 10 months ago
      Anonymous

      Ditch the deadlifts and do hack squats instead. DLs are almost all posterior chain while hack squats are almost all quad isolation

    • 10 months ago
      Anonymous

      Eat more and train them for hypertrophy instead of strength

    • 10 months ago
      Anonymous

      3 sets of 100 reps of calfraises daily

  4. 10 months ago
    Anonymous

    Ass to grass high bar squats done slowly and deliberately. 2x a week. 3-4 sets each time. 8-10 reps each set.

  5. 10 months ago
    Anonymous

    I put in a 125CC 4 stroke

  6. 10 months ago
    sage

    Are you the DYEL general shitposter? These images are saved in the same format

  7. 10 months ago
    Anonymous

    I wish all the guys with nice legs weren't gay or that straight guys would stop skipping legs so much.

    • 10 months ago
      Anonymous

      >I wish all the guys who work out the part of the body only males are attracted to weren't gay
      >and I wish that guys who don't care about male attraction would focus on the part of the body only males are attracted to
      What?

      • 10 months ago
        Anonymous

        Girls complain about your chicken legs behind your back and are afraid to get on top, because she'll think she's going to snap you. Personally I think a guy with good developed legs is going to be able to frick better and harder than a guy who skips legs. That's the first thing my mind goes to when I see a guy with big quads and hams.

        • 10 months ago
          Anonymous

          Okay, but you’re a gay guy so your opinion doesn’t matter in this case.

        • 10 months ago
          Anonymous

          You're also a gay so nobody cares what's the first thing you think

  8. 10 months ago
    Anonymous

    >gay guy that plays baseball
    You’re better than the average straight gymcel in this board, but still a cliché.

  9. 10 months ago
    Anonymous

    amazing how guys can mog women in every way possible. This dude casually wearing these shorts is 100x bawdtier than the vegana covers prostitutes wear at the gym . We can bawd mog them without even trying

    • 10 months ago
      Anonymous

      See

      Okay, but you’re a gay guy so your opinion doesn’t matter in this case.

    • 10 months ago
      Anonymous

      He would look normal if he stands up. That's why his only standing picture is the one where he doesn't show his legs

      https://i.imgur.com/yZFu4WO.jpg

      lol ur still an incel

  10. 10 months ago
    Anonymous

    What type of shorts should i wear to show off my quads? I like OP's

  11. 10 months ago
    Anonymous

    feet together squats

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