Are abs made in the kitchen or in the gym?

  1. 2 weeks ago
    Anonymous

    both

  2. 2 weeks ago
    Anonymous

    Both

  3. 2 weeks ago
    Anonymous

    The gym. They're shown by what you do in the kitchen.
    There's a big difference between the two concepts.

  4. 2 weeks ago
    Anonymous

    htoB

  5. 2 weeks ago
    Anonymous

    you gotta do them atleast 5 days a week or theyll just fade away

  6. 2 weeks ago
    Anonymous

    both, if you’re high bf% then they’re made in the kitchen
    if you’re low enough to see your abs but their not as visible or nice looking then the gym

  7. 2 weeks ago
    Anonymous

    If you do heavy compounds you can probably start seeing abs while in auschwitz mode, if you want to see them without starving yourself to the point of losing all other gains you've made you need to isolate them

    • 2 weeks ago
      Anonymous

      how are heavy compounds gonna make his abs visible?

      • 2 weeks ago
        Anonymous

        Do some heavy front squats and tell me how your core feels after.

  8. 2 weeks ago
    Anonymous

    I trained abs yesterday but it was just 4 sets on the cable machine where I obviously did not go all in, it should be fine and even beneficial for me to train them today too right?

  9. 2 weeks ago
    Anonymous

    Both. That’s the problem with people here, they think everything has to be one way or the other.

  10. 2 weeks ago
    Anonymous

    BOTH! Fit people have super ABS at 15bf while skelly dyels ABS arent visible even at single digit bodyfat!

  11. 2 weeks ago
    Anonymous

    Both, but I’d venture a different opinion and say mostly kitchen, you can train abs till the cows come home but if you’re not on any caloric deficit then you’re gonna have more of a keg than a 6-pack

  12. 2 weeks ago
    Anonymous

    Add 3 sets of dragon flags and lateral raises at the end of each workout

  13. 2 weeks ago
    Anonymous

    Made in the gym but found in the kitchen.

  14. 2 weeks ago
    Anonymous

    what % of body fat do you need before you can see them?

    • 2 weeks ago
      Anonymous

      depends on genetics and how well you've built them. and even then depends on what you consider seeing. dehydrated with top down lighting and seeing a modest outline? a lot higher than walking around in bad lighting after a meal and having them popping

    • 2 weeks ago
      Anonymous

      If I flex and contort my body in the right way I can see the outline of the top couple at somewhere around 27% bodyfat (navy)

      It depends on the size and how lean you are I’m guessing. No real point in saying you are going to have them at X%

      I’m sure there are twigs who were underweight and couldn’t see their abs without doing the same

      • 2 weeks ago
        Anonymous

        why are you 27% (30+)?

        I was 5% and had no abs at all

        no you weren't

        • 2 weeks ago
          Anonymous

          > why are you 27% (30+)?
          I played tackle and was always much bigger than everyone else. I let myself go in university & covid and am fixing it now that I have a regular schedule

          I don’t larp on here even though I get accused of it when I post anything like this or mandible length or whatever blackpill shit gets posted here

          • 2 weeks ago
            Anonymous

            >I played tackle and was always much bigger than everyone else.
            Yeah you guys have it rough in terms of post-football fitness. Tackles are pretty much the last people I'd want to fuck with. You're used to eating BIG, so watch the diet.

          • 2 weeks ago
            Anonymous

            nice at least you have a bit of an excuse for eating yourself into obesity. good luck fixing it bro

    • 2 weeks ago
      Anonymous

      I was 5% and had no abs at all

  15. 2 weeks ago
    Anonymous

    They are primarily made in the womb

    • 2 weeks ago
      Anonymous

      who are you? and how are you so wise in the ways of human?

  16. 2 weeks ago
    Anonymous

    Abs are made with Winstrol and Anavar with a test base.

  17. 2 weeks ago
    Anonymous

    Obht

  18. 2 weeks ago
    Anonymous

    >abs are made in the kitchen
    >squats and deadlifts are all you need
    I should always do the opposite of what you gays say because my abs have never been better since I added actual core work to my routine twice a week. You dumb fucks ought to train your abs because they support your body just as much as your back does. Not to mention they won't be big and defined unless you do the work.

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