Are airsquats good cardio? Posted on April 22, 2023 by Anonymous Are airsquats good cardio? Mike Stoklasa's Worst Fan Shirt $21.68 UFOs Are A Psyop Shirt $21.68 Mike Stoklasa's Worst Fan Shirt $21.68
1 year ago Reply Anonymous Oh get your mind out of the gutter pal. https://i.imgur.com/9m8LN8Z.png Are airsquats good cardio? And you OP, stop posting lust provoking images.
1 year ago Reply Anonymous What do you mean, they're bad for hypertrophy or doing them too much causes muscle atrophy?
1 year ago Reply Anonymous sorry meant hypertrophy but good for keeping lean and getting more definition but bad for size
1 year ago Reply Anonymous Women >have naturally better squat leverages than men >still have the most garbage hingy squats ever (outside of oly) Why is this?
1 year ago Reply Anonymous Does anyone else despise air squats? Id rather do bb squats or any type of cardio. They seem to languish in the zone between hard and easy
1 year ago Reply Anonymous I like them because it feels like good cardio and they also hit abs and lower back hard
1 year ago Reply Anonymous I dont get that at all. It feels tiring without accomplishment I do 5 sets of a 100, after the second set I really feel my abs and lower back
1 year ago Reply Anonymous Then those areas are really weak, you shouldn't feel them at all since there's no external load like on a barbell squat
1 year ago Anonymous >deadlifts Great for lower back, yeah. Then do some direct ab work and you'll be good
The are just practice for being fricked.
Oh get your mind out of the gutter pal.
And you OP, stop posting lust provoking images.
Sorry but it was a real question
yes but not good for muscle atrophy
What do you mean, they're bad for hypertrophy or doing them too much causes muscle atrophy?
sorry meant hypertrophy but good for keeping lean and getting more definition but bad for size
you have never done 300 atg body weight squats in one set.
That would do literally nothing for hypertrophy
Women
>have naturally better squat leverages than men
>still have the most garbage hingy squats ever (outside of oly)
Why is this?
laziness
Does anyone else despise air squats? Id rather do bb squats or any type of cardio. They seem to languish in the zone between hard and easy
I like them because it feels like good cardio and they also hit abs and lower back hard
>they also hit abs and lower back hard
What did he mean by this?
I do 5 sets of a 100, after the second set I really feel my abs and lower back
Then those areas are really weak, you shouldn't feel them at all since there's no external load like on a barbell squat
Hmm shit, what should I do. Some deadlifts?
>deadlifts
Great for lower back, yeah. Then do some direct ab work and you'll be good
I dont get that at all. It feels tiring without accomplishment
How do you do a full swuat, I can't seem to bend that far.