Are airsquats good cardio?

Are airsquats good cardio?

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  1. 11 months ago
    Anonymous

    The are just practice for being fricked.

    • 11 months ago
      Anonymous

      Oh get your mind out of the gutter pal.

      https://i.imgur.com/9m8LN8Z.png

      Are airsquats good cardio?

      And you OP, stop posting lust provoking images.

      • 11 months ago
        Anonymous

        Sorry but it was a real question

  2. 11 months ago
    Anonymous

    yes but not good for muscle atrophy

    • 11 months ago
      Anonymous

      What do you mean, they're bad for hypertrophy or doing them too much causes muscle atrophy?

      • 11 months ago
        Anonymous

        sorry meant hypertrophy but good for keeping lean and getting more definition but bad for size

        • 11 months ago
          Anonymous

          you have never done 300 atg body weight squats in one set.

          • 11 months ago
            Anonymous

            That would do literally nothing for hypertrophy

  3. 11 months ago
    Anonymous

    Women
    >have naturally better squat leverages than men
    >still have the most garbage hingy squats ever (outside of oly)
    Why is this?

    • 11 months ago
      Anonymous

      laziness

  4. 11 months ago
    Anonymous

    Does anyone else despise air squats? Id rather do bb squats or any type of cardio. They seem to languish in the zone between hard and easy

    • 11 months ago
      Anonymous

      I like them because it feels like good cardio and they also hit abs and lower back hard

      • 11 months ago
        Anonymous

        >they also hit abs and lower back hard
        What did he mean by this?

        • 11 months ago
          Anonymous

          I dont get that at all. It feels tiring without accomplishment

          I do 5 sets of a 100, after the second set I really feel my abs and lower back

          • 11 months ago
            Anonymous

            Then those areas are really weak, you shouldn't feel them at all since there's no external load like on a barbell squat

            • 11 months ago
              Anonymous

              Hmm shit, what should I do. Some deadlifts?

              • 11 months ago
                Anonymous

                >deadlifts
                Great for lower back, yeah. Then do some direct ab work and you'll be good

      • 11 months ago
        Anonymous

        I dont get that at all. It feels tiring without accomplishment

  5. 11 months ago
    Anonymous

    How do you do a full swuat, I can't seem to bend that far.

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