Are all of these true???

I realize some of these sound like conspiracy theories but the more I read into them the more accurate they seem:
>Visceral fat can be spot reduced, but subcutaneous fat cannot
>Proper sleep is more important for gains than diet OR exercise combined
>Yoga has a wider range of benefits for men than women
>Machines are and always have been better than free weights for hypertrophy
>Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
>Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
>There is no such thing as overtraining, people only pull sore muscles from poor form
>The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
>Just about all obesity cases can be traced back to some form of inflammation (sneed oils?)
>Porn doesn't kill gains, just fapping since you're literally getting rid of your essence
>Height has no inherent correlation to strength outside of like comparing a 5'4" manlet to a 6'7" gigachad
>The IST sticky is horribly out of date and even purposefully contains misinformation
>Deadlifts do not do anything at all that cannot be achieved with easier exercises
>Sugar is good for you, fat is good for you, protein is not always good for you, etc.
>Cardio has diminishing returns but HIIT does not outside of failure
>All fitness influencers are on TRT or have been in the past

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  1. 1 year ago
    Anonymous

    >Are all of these true???
    no
    fpbp
    btw OP is a troony
    /thread

    • 1 year ago
      Anonymous

      Based schizo post, bumping for interest.

      >fpbp's his own post
      >/threads his own post
      ngmi

    • 1 year ago
      Anonymous

      >fpbp's his own post
      >/threads his own post
      ygmi

    • 1 year ago
      Anonymous

      I like the kick to choke combo, I don't think I've ever seen that anyone other than this webm.

      • 1 year ago
        Anonymous

        A great combo, though I will say my favorite part of the video was the side suplex.

    • 1 year ago
      Anonymous

      The side step dodge to grab was perfect

    • 1 year ago
      Anonymous

      Wow now that's a newbie if i've ever seen one

  2. 1 year ago
    Anonymous
  3. 1 year ago
    Anonymous

    most of them are false

  4. 1 year ago
    Anonymous

    >Visceral fat can be spot reduced, but subcutaneous fat cannot
    No, visceral fat will just be reduced first when the body is reducing fat
    >Proper sleep is more important for gains than diet OR exercise combined
    moronic, you can't get gains at all without hypertrophy activation
    you need sleep and good diet to get full results of the hypertrophy work
    >Yoga has a wider range of benefits for men than women
    the benefits of yoga are probably good for all humans, in general men benefit more from exercise because they're androgenic.
    >Machines are and always have been better than free weights for hypertrophy
    you can achieve hypertrophy however you want, the reason pros like them is because it's better for joints and achieves the same results especially on gear. All they want are big muscle bellies anyways.
    >Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
    sounds like nonsense, but regardless a good diet can help improve your health including mental health. That reduction of bad stuff and addition of good things. 'More' seems like a hyperbolic statement, but good diet is good for gains also. Eat beef liver, don't take supplements.
    >Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
    In general people can do things wrong, just lift. Auto-regulation training is better in the end anyways.
    >There is no such thing as overtraining, people only pull sore muscles from poor form
    100% false and massively moronic
    you simply cannot preform heavy weight contiguously. If you could then muscular failure wouldn't even exist. Muscle growth is a function of work and recovery
    >The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
    natty limit is the best a natural lifter can get even with great genetics. that's just some fake natty roid troony delusion
    people on here will joke about the natty limit being shit

  5. 1 year ago
    Anonymous

    >Just about all obesity cases can be traced back to some form of inflammation (sneed oils?)
    more likely lake of work plus bad diet
    >Porn doesn't kill gains, just fapping since you're literally getting rid of your essence
    porn is bad for your mind though, that's usually the claim
    but people get rid of obsessive fapping and porn consumption at the same time because they're usually related
    >Height has no inherent correlation to strength outside of like comparing a 5'4" manlet to a 6'7" gigachad
    this is not necessarily true. People seem to wrongly think taller people are stronger, but it tends to be people with shorter rom that are stronger. Taller people will often be faster to a certain limit. Tall people tend to be weaker and their long farms make their muscles look flatter.
    It's a hard thing to gauge anyways since so many pros are on gear.
    >The IST sticky is horribly out of date and even purposefully contains misinformation
    read the sticky
    >Deadlifts do not do anything at all that cannot be achieved with easier exercises
    deadlifts train deadlifts. It trains that motion. You cannot train that motion without doing that motion. Deadlift is not a good hypertrophy exercise, if you want a big massive back don't do it at all, it's a strength exercise.
    >Sugar is good for you, fat is good for you, protein is not always good for you
    all of these can be horrible and destructive for you in inappropriate amounts. But you need all of them especially if you're lifting and trying to grow.
    >Cardio has diminishing returns but HIIT does not outside of failure
    the point of cardio is cardio vascular activation, it's common for fat loss.
    >All fitness influencers are on TRT or have been in the past
    nearly all of them, yes

  6. 1 year ago
    Anonymous

    >Visceral fat can be spot reduced, but subcutaneous fat cannot
    Half truth. It reduces faster than subcutaneous fat with cardio and low sugar but can't be spot reduced
    >Proper sleep is more important for gains than diet OR exercise combined
    Truth. No explanation needed
    >Yoga has a wider range of benefits for men than women
    False. Yoga isn't that useful in its modern form.
    >Machines are and always have been better than free weights for hypertrophy
    Half truth. Good for isolations but rarely is better for compounds
    >Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
    Half truth. Nutrient deficiencies exist
    >Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
    False. It's bare bones and only works on noobs to gain strength. Otherwise it's not useful
    >There is no such thing as overtraining, people only pull sore muscles from poor form
    False. I've had overtraining syndrome before from going way too hard for a long time.
    >The "natty limit" is more like a soft cap
    Half truth. Gaining a few ounces of muscle is useless even if you aren't at your limit
    >Obesity cases can be traced back to some form of inflammation
    False. High calories and hyperpalatable foods are the issue
    >Porn doesn't kill gains, just fapping
    False. Porn reduces gray matter and is highly dopaminergic. Avoid it. Fapping is fine
    >Height has no inherent correlation to strength outside of like comparing a manlet to a gigachad
    False. Bigger frames even in smaller increments will still move bigger weight
    >The sticky is horribly out of date and even contains misinformation
    Truth. No explanation needed
    >Deadlifts do not do anything that cannot be achieved with easier exercises
    False. They're the best test of hinging strength
    >Sugar is good for you, fat is good for you, protein is not always good for you, etc
    Half truth. Specific cases needed

    • 1 year ago
      Anonymous

      https://i.imgur.com/I9D4kWJ.gif

      I realize some of these sound like conspiracy theories but the more I read into them the more accurate they seem:
      >Visceral fat can be spot reduced, but subcutaneous fat cannot
      >Proper sleep is more important for gains than diet OR exercise combined
      >Yoga has a wider range of benefits for men than women
      >Machines are and always have been better than free weights for hypertrophy
      >Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
      >Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
      >There is no such thing as overtraining, people only pull sore muscles from poor form
      >The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
      >Just about all obesity cases can be traced back to some form of inflammation (sneed oils?)
      >Porn doesn't kill gains, just fapping since you're literally getting rid of your essence
      >Height has no inherent correlation to strength outside of like comparing a 5'4" manlet to a 6'7" gigachad
      >The IST sticky is horribly out of date and even purposefully contains misinformation
      >Deadlifts do not do anything at all that cannot be achieved with easier exercises
      >Sugar is good for you, fat is good for you, protein is not always good for you, etc.
      >Cardio has diminishing returns but HIIT does not outside of failure
      >All fitness influencers are on TRT or have been in the past

      >Cardio has diminishing returns but HIIT does not outside of failure
      False. Increasing your cardio base continuously increases your tank the longer you can go. HIIT hits the wall and isn't very useful after 8-10 rounds and has diminishing returns up to that starting at around 5 rounds
      >All fitness influencers are on TRT or have been in the past
      False. You've just been looking at the biggest names and liars only

  7. 1 year ago
    Anonymous

    Visceral fat can be spot reduced, but subcutaneous fat cannot
    No, but another anon ointed out that'll reduce firsr
    >Proper sleep is more important for gains than diet OR exercise combined
    Not more important, just important
    >Yoga has a wider range of benefits for men than women
    Ok so y
    >Machines are and always have been better than free weights for hypertrophy
    Wrong. Some machines maybe
    >Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
    All of it together, not just 1 or the other
    >Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
    Subjective
    >There is no such thing as overtraining, people only pull sore muscles from poor form
    Overtraining most certainly exists, but n9t from dyels like you
    >The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
    Natty limit is a meme
    >Just about all obesity cases can be traced back to some form of inflammation (sneed oils?)
    Overeating
    >Porn doesn't kill gains, just fapping since you're literally getting rid of your essence
    Porn has 0 benefits. Stop watching it
    >Height has no inherent correlation to strength outside of like comparing a 5'4" manlet to a 6'7" gigachad
    Tell that to the strongmen
    >The IST sticky is horribly out of date and even purposefully contains misinformation
    So incorrect.
    >Deadlifts do not do anything at all that cannot be achieved with easier exercises
    Deadlifts are great, but people will do anything to avoid them.
    >Sugar is good for you, fat is good for you, protein is not always good for you, etc.
    All macros are good.
    >Cardio has diminishing returns but HIIT does not outside of failure
    Ok
    >All fitness influencers are on TRT or have been in the past
    Most likely

  8. 1 year ago
    Anonymous

    >There is no such thing as overtraining, people only pull sore muscles from poor form
    This one has to be false because I was rooning 90 miles a week didn't take care of my body and almost destroyed myself and ended up in a hole of fatigue and had to switch to weight lifting to fix my body physiology

  9. 1 year ago
    Anonymous

    >Deadlifts do not do anything at all that cannot be achieved with easier exercises
    Bro, all you do is hold on to the bar and stand up... What's easier than that?

  10. 1 year ago
    Anonymous

    >Visceral fat can be spot reduced, but subcutaneous fat cannot
    I've heard this theory too but cannot confirm it, another theory is thwt the body stores fat more evenly the more muscle you have due to adaptability I cannot confirm that either
    >Proper sleep is more important for gains than diet OR exercise combined
    Frick no, otherwise all the 8hour sleepers would be walking around jacked despite never lifting at all. All three are important.
    >Yoga has a wider range of benefits for men than women
    No idea
    >Machines are and always have been better than free weights for hypertrophy
    It's possible because machines are extremely good at isolating, but this can lead to imbalances and you'd have to be very specific about your exercise rotation. Best use them as accessories
    >Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
    I can vouch for vitamin D (actual sun exposure) but I don't know if it's better than lifting. No reason to not do both
    >Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
    Frick no, it's dogshit lmao

    • 1 year ago
      Anonymous

      >There is no such thing as overtraining, people only pull sore muscles from poor form
      Poor form can definitely be a result of overtraining. Overtraining is also dependent on your sleep. Also >what is rabdo
      >The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
      Most likely yes, and it's varied from person to person
      >Just about all obesity cases can be traced back to some form of inflammation (sneed oils?)
      Can't speak too much but avoid seed oils at all costs
      >Porn doesn't kill gains, just fapping since you're literally getting rid of your essence
      No idea
      >Height has no inherent correlation to strength outside of like comparing a 5'4" manlet to a 6'7" gigachad
      Leverages are a thing
      >The IST sticky is horribly out of date and even purposefully contains misinformation
      It would be hilarious but it's definitely outdated
      >Deadlifts do not do anything at all that cannot be achieved with easier exercises
      Correct
      >Sugar is good for you, fat is good for you, protein is not always good for you, etc.
      Don't know too much to speak
      >Cardio has diminishing returns but HIIT does not outside of failure
      No idea
      >All fitness influencers are on TRT or have been in the past
      There are always exceptions, but if they're trying to sell you something chances are they are not natty

  11. 1 year ago
    Anonymous

    >The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
    Yes but almost always no. Genes matter and epigenes matter. You can’t change your genes but you can pressure your epigenes to improve your rate of gain and metabolism through training and supplements. But unless you have something like a rare mutation stomping out your myostatin your natty will ever be as big as the biggest.

    • 1 year ago
      Anonymous

      How can I reduce my myostatin levels? And should I?

  12. 1 year ago
    Anonymous

    >Visceral fat can be spot reduced, but subcutaneous fat cannot
    Haven't read anything on this but perhaps
    >Proper sleep is more important for gains than diet OR exercise combined
    Nah, you make 0 gains without training even with optimal diet/sleep while it is possible to make gains with shit sleep and diet. Sleep is still very important though
    >Yoga has a wider range of benefits for men than women
    Just lift through a full ROM, I'm nearly at the front splits just from this alone lol
    >Machines are and always have been better than free weights for hypertrophy
    Not necessarily better but they're a great adjunct due to their stability
    >Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
    Only if you're deficient, and there are many other nutrients that people are deficient in (zinc, boron, magnesium, potassium, choline, certain B vitamins, etc)
    >Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
    Not really, SS is mediocre at best
    (1/2)

  13. 1 year ago
    Anonymous

    >There is no such thing as overtraining, people only pull sore muscles from poor form
    Not really as fatigue can build up and eventually cause an injury, but there are warning signs before this so if you ignore those you're a moron. That would also be called overreaching, overtraining syndrome is a completely different thing that is not happening to anyone in the gym lol
    >The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
    The idea of a natty limit in of itself is flawed
    >Just about all obesity cases can be traced back to some form of inflammation (sneed oils?)
    Don't know enough about this
    >Porn doesn't kill gains, just fapping since you're literally getting rid of your essence
    Perhaps but it's best to abstain from both
    >Height has no inherent correlation to strength outside of like comparing a 5'4" manlet to a 6'7" gigachad
    True
    >The IST sticky is horribly out of date and even purposefully contains misinformation
    Yes
    >Deadlifts do not do anything at all that cannot be achieved with easier exercises
    Not even just easier, some are straight up better than the deadlift for the region they target
    >Sugar is good for you, fat is good for you, protein is not always good for you, etc.
    Don't know enough about this
    >Cardio has diminishing returns but HIIT does not outside of failure
    Don't now enough about this
    >All fitness influencers are on TRT or have been in the past
    Not literally all of them but most of them yeah sure

  14. 1 year ago
    Anonymous

    >Visceral fat can be spot reduced, but subcutaneous fat cannot
    Now
    >Proper sleep is more important for gains than diet OR exercise combined
    Would
    >Yoga has a wider range of benefits for men than women
    You
    >Machines are and always have been better than free weights for hypertrophy
    Look
    >Iron, Iodine and Vitamin D can literally cure depression more than any amount of lifting
    At
    >Starting strength is more efficient than a 'proper' program but its wider usage means fewer people do it correctly
    That
    >There is no such thing as overtraining, people only pull sore muscles from poor form
    I'm
    >The "natty limit" is more like a soft cap than a finite amount of gains you can genetically achieve
    Doing
    >Just about all obesity cases can be traced back to some form of inflammation (sneed oils?)
    It
    >Porn doesn't kill gains, just fapping since you're literally getting rid of your essence
    Too
    >Height has no inherent correlation to strength outside of like comparing a 5'4" manlet to a 6'7" gigachad
    W
    >>The IST sticky is horribly out of date and even purposefully contains misinformation
    A
    do not do anything at all that cannot be achieved with easier exercises
    G
    is good for you, fat is good for you, protein is not always good for you, etc.
    N
    has diminishing returns but HIIT does not outside of failure
    I
    >>All fitness influencers are on TRT or have been in the past
    !

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