Many so-called antinutrients have beneficial effects on health that more than offset any reduction in nutrient uptake. Phytates reduce absorption of minerals but improve gut health and reduce cancer risk alongside Anti-inflammatory and anti-oxidant effects.
Certainly seperately from your mineral dense, high quality foods.
It's why beans on toast is a perfectly valid meal if you have, for example, steam + potato.
>cooking
I'm not gonna do a full fry-up either but beans themselves are mad simple. eating canned pinto beans + frozen green beans right now and it's actually good. heat in microwave, add hot sauce and s o y sauce
You're probably not very good at it.
Knowing how to cook educates you on how to prepare your own food quickly and efficiently if you really want to prioritise that aspect.
Two hours of prep on Sunday prepares all my work lunches and half of my evening meals for the week.
not him but I hate cooking. It's absolutely mind numbing
Reading comprehension isnt strong here is it? I understand if you don't have time for it, but to proclaim you suck at literally afking in the kitchen...
I still make nutritious meals but I couldn’t prepare a full English breakfast because I don’t have all the ingredients and cuts for it
It doesn’t cross my mind when I’m shopping
My breakfasts are good though but presentation wise they look not so good
You’d like my cooking don’t be a negative frickboy
2 ways to eat beans
1. baked beans - heinz english recipie or irish recipie, the americans add a sickly amount of sugar
2. With rice for a full amino acid profile
Properly cooked and with an appropriately adjusted microbiota and healthy gut lining, they can be great.
With poor gut health or improperly cooked they can be very inflammatory and even dangerous, even to those with a healthy gut.
Moderation and carefully chosen dishes are key.
And if they aren't, how do you explain this?
Beans are excellent for your health, the longest lived and healthiest people consume many beans
1. You need to provide the study first anon
2. Lol just eat more zinc
Cope. Enjoy your anti-nutrients.
frick fricked up im i for eating corn tortillas with my chicken?
Many so-called antinutrients have beneficial effects on health that more than offset any reduction in nutrient uptake. Phytates reduce absorption of minerals but improve gut health and reduce cancer risk alongside Anti-inflammatory and anti-oxidant effects.
so are you saying the answer is to eat beans separate from my other foods?
Certainly seperately from your mineral dense, high quality foods.
It's why beans on toast is a perfectly valid meal if you have, for example, steam + potato.
>referring to a 4 hour chart
this isn't IST
If you don’t want them don’t eat them. Shit thread.
I do want to eat them, but what if they're bad for you?
Then don’t eat then
Luv me brekky
anglos are such subhumans
Post your fried chicken
FUUUUCK I want this tomorrow morning god dammit I hate cooking so much I suck at it and I have never liked doing it so I never will get better reeeeee
>hes unable to literally just fricking stand there and flip sausages/wait for eggs
You're outing yourself as dumber than a mcdonalds worker
not him but I hate cooking. It's absolutely mind numbing
>cooking
I'm not gonna do a full fry-up either but beans themselves are mad simple. eating canned pinto beans + frozen green beans right now and it's actually good. heat in microwave, add hot sauce and s o y sauce
You're probably not very good at it.
Knowing how to cook educates you on how to prepare your own food quickly and efficiently if you really want to prioritise that aspect.
Two hours of prep on Sunday prepares all my work lunches and half of my evening meals for the week.
Not him but some of us have better things to do with our time than stand around cooking. I drink eggs raw for this reason.
Reading comprehension isnt strong here is it? I understand if you don't have time for it, but to proclaim you suck at literally afking in the kitchen...
I bet your food is worse than mine by the way
I don’t like making it though
I rarely do
I still make nutritious meals but I couldn’t prepare a full English breakfast because I don’t have all the ingredients and cuts for it
It doesn’t cross my mind when I’m shopping
My breakfasts are good though but presentation wise they look not so good
You’d like my cooking don’t be a negative frickboy
Youre the one who literally said you suck at it, not me
You know what you meant you dweeb
This is the easiest shit you can make. You can cook it all in the same pan.
Tomatoes, then mushrooms, then sausages, then bacon, then eggs.
Anglos are truly disgusting.
>no black pudding or steak lorne/slice/square
No thanks
Britain should sink in the sea
Cons of eating beans: Pythagoras says they're bad
Pros of eating beans: Mmmm yummy tasty beans
like Pythagoras would know shit about beans man looked at triangles all day
>trusting a failed number magician from 2500 years ago
2 ways to eat beans
1. baked beans - heinz english recipie or irish recipie, the americans add a sickly amount of sugar
2. With rice for a full amino acid profile
>rice
high carbs with little nutrition
you're better off just eating beans
>baked beans - heinz
homie just buy the dried and soak and cook them yourself.
Buy yeah they're great paired with rice
Look what beans have done to the mexicans.....
form large families and have a good work ethic?
>itt
Only for your anus.
If you're a fatty yes.
Properly cooked and with an appropriately adjusted microbiota and healthy gut lining, they can be great.
With poor gut health or improperly cooked they can be very inflammatory and even dangerous, even to those with a healthy gut.
Moderation and carefully chosen dishes are key.
Thinking about those beans.
Not if cooked and prepared properly, but still listen to your body and see how it feels afterwards.