Are chest workouts worth it? No elite strong men do bench press.

Are chest workouts worth it? No elite strong men do bench press.

  1. 4 months ago
    Anonymous

    Are you a strongman? That's a sport with very specialized equipment and are you implying they have weak chests? Strongmen purposely font train for size in certain areas to make certain events more efficient I think you are confused.

  2. 4 months ago
    Anonymous

    What WSM or Arnold winners don't bench in training?

    • 4 months ago
      Anonymous

      All the top wsm don’t train bench

      Are you a strongman? That's a sport with very specialized equipment and are you implying they have weak chests? Strongmen purposely font train for size in certain areas to make certain events more efficient I think you are confused.

      Strongman isn’t around specialized equipment they have many events that are unforeseen. Most events revolve around certain movements though, like picking up heavy shit and carrying it or pushing it above your head, or pulling something heavy.

      https://i.imgur.com/VfqgdJK.jpg

      Are chest workouts worth it? No elite strong men do bench press.

      Bench press is the most overrated lift for strength. OHP and it’s variants are superior to bench in forming upper body strength. However bench is very good for developing the chest. So if you want a large chest train bench, if you train strongman then train like other strongmen.

      • 4 months ago
        Anonymous

        You are a fucking retard.
        Big Z, both the greatest strongman of all time and greatest log presser of all time close grip benched to build his log press.
        Kaz was a world record holder bench presser. Eddie Hall bench pressed a lot using a deadlift bar.
        Strongman has also got relatively standardized at the Pro level these days too.
        OHP is overrated for building upper body strength. If you want big and strong triceps, bench press variations are the way to go. Fill out the rest with overhead movement. Flat bench is also a terrible way of building the chest compared to many other movements.

      • 4 months ago
        Anonymous

        >strongman isn't around specialized equipment
        Log press, wheel of pain, car deadlift, atlas stones, etc. Are you rarted?

  3. 4 months ago
    Anonymous

    Where did you find that picture of my girlfriend?

    • 4 months ago
      Anonymous

      Instagram

  4. 4 months ago
    Anonymous

    God morons are disgusting

    • 4 months ago
      Anonymous

      You must be one of those homosexuals I've heard so much about.

    • 4 months ago
      Anonymous

      I would bleach her without a second thought.
      They literally all do. Brian Shaw and Eddie Hall have videos on their channel of them benching and almost every time they invite a strongman to train pushes with them they bench

      How in the love of God can you look at her and think "ew"?

    • 4 months ago
      Anonymous

      >he doesn't want the chocolate milk

    • 4 months ago
      Anonymous

      Nah, she can stay. She's all right

    • 4 months ago
      Anonymous

      gays get the rope

    • 4 months ago
      Anonymous

      Racist and homosexual, that’s new I think.

    • 4 months ago
      Anonymous

      this
      this incel accepts beautiful luscious kawaii japanese sexy women ONLY

    • 4 months ago
      Anonymous

      90% of negresses are nasty but this one is in the 10% I would colonize

    • 4 months ago
      Anonymous

      Based fuck morons and the garden gnomes who want to racemix

  5. 4 months ago
    Anonymous

    define worth it

    If you don't like them, they probably aren't worth it for you if they contribute to you not working out or having a shitty quality workout.

    • 4 months ago
      Anonymous

      Anyone who’s dealt with black women in real life would easily look at OP and say “ew”

      • 4 months ago
        Anonymous

        No gay.

  6. 4 months ago
    Anonymous

    I LOVE ALL WOMEN

  7. 4 months ago
    Shamrock(/fit/server: discord.gg/FhnamGyD)

    I fucked her (with a bag over her head)(I’m racist)

  8. 4 months ago
    Anonymous

    Since jumping on cycle I have only been getting hard for black women. I’m sorry 4chan.

    • 4 months ago
      Anonymous

      I permanently became into BBWs after a particular tren cycle and it never went away this shit is real. 2 years later.

      • 4 months ago
        Anonymous
        • 4 months ago
          Anonymous

          AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHA
          THERE IS NO WAY THAT'S REAL HOLY FUCK

    • 4 months ago
      Anonymous

      Don't apologize, 4chan isn't gonna get you laid. You don't owe them shit.

      https://i.imgur.com/VfqgdJK.jpg

      Are chest workouts worth it? No elite strong men do bench press.

      Choccy milkies pls

  9. 4 months ago
    Anonymous

    I can literally see her big-ass areolas though that outfit.

    • 4 months ago
      Anonymous

      I've got the syrup for those pancakes.

  10. 4 months ago
    Anonymous

    A 20yr old Nigerian girl invited me to her house to eat homemade ogbono soup (I have no idea what it even is) for lunch today. What am I in for?

    • 4 months ago
      Anonymous

      https://en.m.wikipedia.org/wiki/Ogbono_soup
      Sounds alright, like an African gumbo. And how would you rate this girl anon? I'd give her a bonus point if she makes the soup herself.

    • 4 months ago
      Anonymous

      Few years ago I was working in NYC and an Ethiopian girl invited me for dinner. She made some great dishes. Open yourself to African food, it’s a nice experience.

  11. 4 months ago
    Anonymous

    A cute black girl. I have never seen that

  12. 4 months ago
    Anonymous

    Anyone know a name? I'm failing at googling the file name, saucenao and Google image search doesn't help.

  13. 4 months ago
    Anonymous

    chest workout is overrated. bench press is not a functional exercise

  14. 4 months ago
    Anonymous

    What do ya reckon her piss tastes like, IST?

  15. 4 months ago
    Anonymous

    I would love to give a woman like this good life here In Czechia (if it can be considered good here lol)

  16. 4 months ago
    Anonymous

    Imagine the smell.

    • 4 months ago
      Anonymous

      cocoa butter

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