Are chest workouts worth it? No elite strong men do bench press.

Are chest workouts worth it? No elite strong men do bench press.

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  1. 1 year ago
    Anonymous

    Are you a strongman? That's a sport with very specialized equipment and are you implying they have weak chests? Strongmen purposely font train for size in certain areas to make certain events more efficient I think you are confused.

  2. 1 year ago
    Anonymous

    What WSM or Arnold winners don't bench in training?

    • 1 year ago
      Anonymous

      All the top wsm don’t train bench

      Are you a strongman? That's a sport with very specialized equipment and are you implying they have weak chests? Strongmen purposely font train for size in certain areas to make certain events more efficient I think you are confused.

      Strongman isn’t around specialized equipment they have many events that are unforeseen. Most events revolve around certain movements though, like picking up heavy shit and carrying it or pushing it above your head, or pulling something heavy.

      https://i.imgur.com/VfqgdJK.jpg

      Are chest workouts worth it? No elite strong men do bench press.

      Bench press is the most overrated lift for strength. OHP and it’s variants are superior to bench in forming upper body strength. However bench is very good for developing the chest. So if you want a large chest train bench, if you train strongman then train like other strongmen.

      • 1 year ago
        Anonymous

        You are a fricking moron.
        Big Z, both the greatest strongman of all time and greatest log presser of all time close grip benched to build his log press.
        Kaz was a world record holder bench presser. Eddie Hall bench pressed a lot using a deadlift bar.
        Strongman has also got relatively standardized at the Pro level these days too.
        OHP is overrated for building upper body strength. If you want big and strong triceps, bench press variations are the way to go. Fill out the rest with overhead movement. Flat bench is also a terrible way of building the chest compared to many other movements.

      • 1 year ago
        Anonymous

        >strongman isn't around specialized equipment
        Log press, wheel of pain, car deadlift, atlas stones, etc. Are you rarted?

  3. 1 year ago
    Anonymous

    Where did you find that picture of my girlfriend?

    • 1 year ago
      Anonymous

      Instagram

  4. 1 year ago
    Anonymous

    God Black folk are disgusting

    • 1 year ago
      Anonymous

      You must be one of those homosexuals I've heard so much about.

    • 1 year ago
      Anonymous

      I would bleach her without a second thought.
      They literally all do. Brian Shaw and Eddie Hall have videos on their channel of them benching and almost every time they invite a strongman to train pushes with them they bench

      How in the love of God can you look at her and think "ew"?

    • 1 year ago
      Anonymous

      >he doesn't want the chocolate milk

    • 1 year ago
      Anonymous

      Nah, she can stay. She's all right

    • 1 year ago
      Anonymous

      homosexuals get the rope

    • 1 year ago
      Anonymous

      Racist and homosexual, that’s new I think.

    • 1 year ago
      Anonymous

      this
      this incel accepts beautiful luscious kawaii japanese sexy women ONLY

    • 1 year ago
      Anonymous

      90% of negresses are nasty but this one is in the 10% I would colonize

    • 1 year ago
      Anonymous

      Based frick Black folk and the israelites who want to racemix

  5. 1 year ago
    Anonymous

    define worth it

    If you don't like them, they probably aren't worth it for you if they contribute to you not working out or having a shitty quality workout.

    • 1 year ago
      Anonymous

      Anyone who’s dealt with black women in real life would easily look at OP and say “ew”

      • 1 year ago
        Anonymous

        No homosexual.

  6. 1 year ago
    Anonymous

    I LOVE ALL WOMEN

  7. 1 year ago
    Shamrock(/fit/server: discord.gg/FhnamGyD)

    I fricked her (with a bag over her head)(I’m racist)

  8. 1 year ago
    Anonymous

    Since jumping on cycle I have only been getting hard for black women. I’m sorry /misc/.

    • 1 year ago
      Anonymous

      I permanently became into BBWs after a particular tren cycle and it never went away this shit is real. 2 years later.

      • 1 year ago
        Anonymous
        • 1 year ago
          Anonymous

          AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHA
          THERE IS NO WAY THAT'S REAL HOLY FRICK

    • 1 year ago
      Anonymous

      Don't apologize, /misc/ isn't gonna get you laid. You don't owe them shit.

      https://i.imgur.com/VfqgdJK.jpg

      Are chest workouts worth it? No elite strong men do bench press.

      Choccy milkies pls

  9. 1 year ago
    Anonymous

    I can literally see her big-ass areolas though that outfit.

    • 1 year ago
      Anonymous

      I've got the syrup for those pancakes.

  10. 1 year ago
    Anonymous

    A 20yr old Nigerian girl invited me to her house to eat homemade ogbono soup (I have no idea what it even is) for lunch today. What am I in for?

    • 1 year ago
      Anonymous

      https://en.m.wikipedia.org/wiki/Ogbono_soup
      Sounds alright, like an African gumbo. And how would you rate this girl anon? I'd give her a bonus point if she makes the soup herself.

    • 1 year ago
      Anonymous

      Few years ago I was working in NYC and an Ethiopian girl invited me for dinner. She made some great dishes. Open yourself to African food, it’s a nice experience.

  11. 1 year ago
    Anonymous

    A cute black girl. I have never seen that

  12. 1 year ago
    Anonymous

    Anyone know a name? I'm failing at googling the file name, saucenao and Google image search doesn't help.

  13. 1 year ago
    Anonymous

    chest workout is overrated. bench press is not a functional exercise

  14. 1 year ago
    Anonymous

    What do ya reckon her piss tastes like, IST?

  15. 1 year ago
    Anonymous

    I would love to give a woman like this good life here In Czechia (if it can be considered good here lol)

  16. 1 year ago
    Anonymous

    Imagine the smell.

    • 1 year ago
      Anonymous

      cocoa butter

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