Are deadlifts good for building a bigger back or are they more of a leg focused lift?

Are deadlifts good for building a bigger back or are they more of a leg focused lift?

  1. 4 months ago
    Anonymous

    Where is your bellybutton?

    • 4 months ago
      Anonymous

      That's someone's back

      • 4 months ago
        Anonymous

        Bullshit, I see a penis.

        • 4 months ago
          Anonymous

          Excellent

        • 4 months ago
          Anonymous

          You need glasses

  2. 4 months ago
    Anonymous

    mist! ich muss mich verwandeln

  3. 4 months ago
    Anonymous

    Can someone give a serious answer please?

    • 4 months ago
      Anonymous

      i feel that conventional is more back; sumo is more legs o7

    • 4 months ago
      Anonymous

      Only if you answer

      Where is your bellybutton?

  4. 4 months ago
    Anonymous

    Sick tail dude

    • 4 months ago
      Anonymous

      It's a penis.

      • 4 months ago
        Anonymous

        A penis is just a type of tail.

        • 4 months ago
          Anonymous

          I don't disagree, but that is a penis-type tail.vm

  5. 4 months ago
    Anonymous

    Deadlifts aren't good for anything

  6. 4 months ago
    Anonymous

    a deadlift should always be mainly legs, because it's a hip and knee movement. often, when a deadlift is done wrong, or when it's just heavy as fuck, people will feel it in their backs and go "the deadlift is a back exercise" while it's glutes and hamstrings.
    always look for the moving part in an exercise to see what exactly you're training

    • 4 months ago
      Anonymous

      Ty for the detailed answer anon, I'll do more reps with less weight for volume

  7. 4 months ago
    Anonymous

    Deadlifts build a strong thick back if you do them with enough volume; most people don't.

  8. 4 months ago
    Anonymous

    They develop the spinal erectors, upper traps, and core muscles, the rest is ass, legs, and forearms.
    Rows and pullups are much more effective for back development.

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