Are deadlifts good for building a bigger back or are they more of a leg focused lift?
Are deadlifts good for building a bigger back or are they more of a leg focused lift?
Are deadlifts good for building a bigger back or are they more of a leg focused lift?
Where is your bellybutton?
That's someone's back
Bullshit, I see a penis.
Excellent
You need glasses
mist! ich muss mich verwandeln
Can someone give a serious answer please?
i feel that conventional is more back; sumo is more legs o7
Only if you answer
Sick tail dude
It's a penis.
A penis is just a type of tail.
I don't disagree, but that is a penis-type tail.vm
Deadlifts aren't good for anything
a deadlift should always be mainly legs, because it's a hip and knee movement. often, when a deadlift is done wrong, or when it's just heavy as frick, people will feel it in their backs and go "the deadlift is a back exercise" while it's glutes and hamstrings.
always look for the moving part in an exercise to see what exactly you're training
Ty for the detailed answer anon, I'll do more reps with less weight for volume
Deadlifts build a strong thick back if you do them with enough volume; most people don't.
They develop the spinal erectors, upper traps, and core muscles, the rest is ass, legs, and forearms.
Rows and pullups are much more effective for back development.