Are heavily structured routines a meme?

>Follow strict routine with certain movements, number of sets, and timed rest periods
>Barely break a sweat
Why is this?
When I just do whatever the frick I want, I feel way more gassed.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    because you have to confuse the body, right baby?

    • 1 year ago
      Anonymous

      I think there is some merit to muscle confusion

      • 1 year ago
        Anonymous

        There definitely is, but you have to be on a single program for a few months before you can switch up the sets and reps to make it work. If you're swapping it out every week or two it doesn't work for most people

  2. 1 year ago
    Anonymous

    Do more circuits in HIIT style that's probably what you will be more into than structured training or just going hard as possible on a given exercise near fatigue. Structured sets are usually meant to trigger a response such as muscle growth or strength gains where as random is just random, its good for the brain sometimes to do flow exercises like that.

  3. 1 year ago
    Anonymous

    I would communicate with her Komi if you get what I mean

    • 1 year ago
      Anonymous

      you will never be a horse

  4. 1 year ago
    Anonymous

    >Are heavily structured routines a meme?
    They're for homosexuals
    It's easy
    Train what you havent trained. Feel your muscles, if you cant feel any one it's weak, train it.

    All you need to know is
    >Amount of reps (I like to do 20 reps with light weights on my weak lifts)
    >Amount of sets (I like german volume training btw)
    >Knowledge of muscle building and repairing (Knowing this, cardio is a necessity if you want a rapid reparation)
    >Dont eat like an autist
    >Use your brain and be flexible if you workout at home

    • 1 year ago
      Anonymous

      Cardio isn't a necessity, it actually ruins your gains bro, it helps to lose fat.

      • 1 year ago
        Anonymous

        It boosts metabolism
        Now you do the math homosexual

        • 1 year ago
          Anonymous

          Only if you do like maybe 3 hours of max cardio a week other than that its going to burn out your muscles.

          • 1 year ago
            Anonymous

            Well have a nice day then

      • 1 year ago
        Anonymous

        light cardio is good. better bloodflow = faster recovery
        for example, if i have doms in my legs i take a 1hour long walk.

        • 1 year ago
          Anonymous

          You could have a faster recovery by just doing some bird dogs imo and its not cardio its isometric stretching, it lets the blood flow if you need that, also another a very powerful static pose is the upward facing dog if you do it by balancing it on your toes, trust me instant flow.

          A walk isn't really even cardio in the sense of light jogging, boxing or the like.

          • 1 year ago
            Anonymous

            do whatever you feel best with, important thing is that your muscles get optimal bloodflow for faster recovery.
            >walk is not cardio
            whatever. it gets the job done.

          • 1 year ago
            Anonymous

            Walking, skipping, jogging all boost bloodflow

            • 1 year ago
              Anonymous

              do whatever you feel best with, important thing is that your muscles get optimal bloodflow for faster recovery.
              >walk is not cardio
              whatever. it gets the job done.

              Cardio refers to enlarging the heart and abusing one's lungs with high speed activity of repeated motions for either athletic or calorie burning reasons.

              • 1 year ago
                Anonymous

                You're moronic.

              • 1 year ago
                Anonymous

                To be honest idk
                Cardio for me is anything that gets the blood flowing

              • 1 year ago
                Anonymous

                >high speed activity of repeated motions
                brb, doing some cardio with your mom if you know what i mean.

  5. 1 year ago
    Anonymous

    what do cute women armpits smell like?

  6. 1 year ago
    Anonymous

    > When I just do whatever the frick I want, I feel way more gassed.
    This is what dyels do and then complain they have no gains or cant bench 2pl8 after years.
    Do you train to feel gassed or do you train to make continuing progress?

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *