Are multivitamins actually beneficial, or are they just a meme?

Are multivitamins actually beneficial, or are they just a meme?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    Just eat 100% perfect nutrition 100% of the time

  2. 2 months ago
    Anonymous

    "Is coffee good for you" head ass...

    • 2 months ago
      Anonymous

      >miss it

  3. 2 months ago
    Anonymous

    >Take poorgay suffering from nutritional deficiency
    >Doctor prescribe them supplements
    >Is instantly cured

    • 2 months ago
      Anonymous

      my doctor prescribed me one 20 years ago and i haven't been sick since

  4. 2 months ago
    Anonymous

    you should eat properly instead, but if you can't or don't for some reason it's beneficial
    it's not good to depend on it for long periods of time

  5. 2 months ago
    Anonymous

    if you live in a world country a multivitamin is pretty much useless for regular use

    if you are ever hungover or are drinking too much then a multivitamin will help metabolize the alcohol faster so you may be less hungover.

    if you really wanted to take a vitamin, get tested and see what you are deficient in.

    the average person can probably safely take d3 + k2 and magnesium (check the forms of magnesium),
    tl;dr food > multivitamin

    • 2 months ago
      Anonymous

      >get tested
      Autism. Just use cronometer (tm). I started eating more white beans after learning i got basically no calcium or magnesium. Even with my multi. Switched vitamins too.

      • 2 months ago
        Anonymous

        >all nutrients entered are 100% bioavailable
        Turns out it is you who is the moron.

    • 2 months ago
      Anonymous

      was just gonna say this
      take these, 100%
      >d3
      >magnesium
      >zinc
      take this if you dont eat fish for some reason
      >omega 3
      take this if you are lifting
      >creatine

      rest is not mandatory

      • 2 months ago
        Anonymous

        How much d3 to take per day? Everywhere I look gives a different answer. I'm thinking 2-4k per day?

        • 2 months ago
          Anonymous

          2k is enough, 1k is good

      • 2 months ago
        Anonymous

        Can I take creatine without the baldy thing? I'm already a manlet, can't afford to suffer from baldness too

        • 2 months ago
          Anonymous

          The balding thing is a meme.

          >t. guy who took creatine for 15 years and didn't lose a hair until he was in his late 30s and got on TRT

  6. 2 months ago
    Anonymous

    Not required when you have a balanced diet, it just means extra work (strain) on your kidneys. Good if your diet is lacking. D3+Calcium is good as your body does not naturally produce it. Life is better when you’re not depressed with osteoporosis.

  7. 2 months ago
    Anonymous

    Literally just eat food.

    Chances are you don't need 90% of those extra vitamins and it'll all get pissed out (high dosage multi-vitamins turn your piss neon yellow, like pissing Mt Dew).

  8. 2 months ago
    Anonymous

    i just like them because i get to have some yummy candy in the morning

  9. 2 months ago
    Anonymous

    i lile them they are yummy 🙂

  10. 2 months ago
    Anonymous

    meme if they’re not methylated

  11. 2 months ago
    Anonymous

    i eat the same shit everyday with little variation.. probably would have a deficiency somewhere.
    $14 at costco and i get to eat basically a few gummy bears a day. it's likely a net positive

  12. 2 months ago
    Anonymous

    >goo goo gaga yummy gummy

  13. 2 months ago
    Anonymous

    Meme. Multivitamins give you too much of what you don’t need and not enough of what you do need. Get a blood test and figure out what you need.
    Single formulations are always better than multi.
    My stack:
    D
    K
    Zinc
    C
    Copper
    DHA/EPA
    CoQ10

  14. 2 months ago
    Anonymous

    they dont work like you want them to, but if you eat like shit you should take them

    you cant just take a multivitamin and think your completely covered
    so many minerals compete for absorption in it that nobody knows what your actually getting,
    probably like a 3rd of what it says if that

  15. 2 months ago
    Anonymous

    I take half a multi mainly because the ones I get are more expensive (they're "high quality" supposedly). I eat pretty well so I just take this as a precautionary measure to fill gaps.
    Other things I take
    >Vitamin D I swear by. Improved my immune system immeasurably in the winter.
    >Iron. Was diagnosed with low ferritin (not anemic though). I stopped getting canker sores once I started taking these. Will probably stop once my ferritin levels get back up though.
    >Copper and Vitamin C to supplement iron absorption. Though I replaced the copper with eating liver as of late.
    >Magnesium just because everyone recommends it. Not sure what exactly it is doing for me though.
    >Beef gelatin powder - has amino acids, good for skin and bones, decent low cal protein source.

  16. 2 months ago
    Anonymous

    Sometimes my nails get all cracked looking and if I take multivitamins it cures it. Idk why.

  17. 2 months ago
    Anonymous

    Anything synthetic is bad for you

  18. 2 months ago
    Anonymous

    I had a sports hernia for over like 5 months. I had trouble healing, until I took some Calcium-D3 vitamin gummies. It helped healed my sports hernia. No placebo.

  19. 2 months ago
    Anonymous

    Most of them are legit, but people expect to take them and then turn into Superman over night. The benefits of multivitamins, unless you're from an impoverished third world country, aren't going to be super drastic and life altering. Plus, you have to consistently take them as directed for months to actually get any benefit.

  20. 2 months ago
    Anonymous

    What vitamins to grow my dick and loads?

    • 2 months ago
      Anonymous

      Zinc, magnesium, vitamin D

    • 2 months ago
      Anonymous

      L-Citruline works like a mini Cialis

Your email address will not be published. Required fields are marked *