Are salads the key to effortless weight loss?

Comrades, I think that among so much madness we have lost an invaluable and simple advice of the past.

Don't have the discipline to fast? eat a salad.
Too cowardly to be a carnivore? eat a salad.
Craving to fill up until it's hard to breathe? eat a salad.
Want to keep things simple? Eat a salad.

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  1. 1 month ago
    Anonymous

    dey taste like shit doe

    • 1 month ago
      Anonymous

      Boohoo homosexual go guzzle down more mancum

      • 1 month ago
        Anonymous

        >mancum
        That's redundant. All cum is from men

    • 1 month ago
      Anonymous

      It's a salad, that's like saying sandwiches taste like shit. Stop making shit sandwiches then. Add whatever you want to a salad as long as it's a reasonably healthy and portion-sized.

  2. 1 month ago
    Anonymous

    Salads aren't food.
    Meat means food.

    • 1 month ago
      Anonymous

      Would you rather suck meat or toss salad?

    • 1 month ago
      Anonymous

      Tofu is still estrogenic and asians consume a lot of soi.

      >one plus one is five
      >actually its two, here's the math
      >its still five

  3. 1 month ago
    Anonymous

    only if you are eating organic spiniach and like using straight vinegar as dressing

  4. 1 month ago
    Anonymous

    Nah just do what the Asians do. Base the meal on refined carbs like rice noodles, add a little protein (meat or tofu), then load up the everlasting shit out of it with vegetables.

    It creates a wonderful blend and everything compliments each other.
    >meanwhile Americans are binging and going on their 5th attempt at ketolardism or trying to pretend plain iceberg lettuce is tasty

    It's really not hard. Americans are just mentally damaged.

    • 1 month ago
      Anonymous

      >weight loss
      >advocating consuming carbs

      • 1 month ago
        Anonymous

        >the fat you eat is the fat you wear

        the bane of ketolards: truth

    • 1 month ago
      Anonymous

      So just eat salad.

    • 1 month ago
      Anonymous

      Tofu is estrogenic

      • 1 month ago
        Anonymous

        >Tofu is estrogenic
        Soi products lower estrogen because they bind to estradiol receptors and block the production. Estradiol is a much more powerful estrogen.

        There's a reason all the soiboy gays concentrate in the West while Eastern chads are overtaking shitty Weimerica.

        • 1 month ago
          Anonymous

          Tofu is still estrogenic and asians consume a lot of soi.

          • 1 month ago
            Anonymous

            >still
            what ever happened to good faith arguments? stop baiting.

            What city is this?

            Beijing.

            https://i.imgur.com/jPkYFbV.jpeg

            >Soi products lower estrogen
            So that's why soi menopausal treatment exists and why trannies overdose on it when they can't get HRT
            You stupid fricking moron
            Soi is so disruptive of hormonal balance because it nukes your body with estrogen equivalent to birth control pill levels that it should outright be illegal
            >muh asians
            Never seen a masculine chink. Enough said.

            >soi menopausal treatment
            Soi is rich in estrogen-like isoflavones which boost testosterone (lowers hot flashes) and have powerful antioxidant properties.

            Antioxidants help regulate temperate.
            >stupid fricking moron
            Again, good faith arguments. This is a board to discuss fitness not act like a child and bait for cheap (You)s.
            >nukes your body with estrogen
            There's no evidence of this and plenty of studies showing the opposite effect.
            >trannies
            Another ISTner can't go 5 seconds without mentioning his closeted sexual desires. Yeah trannies do all sorts of stupid shit like boiling plastic when they can't get HRT. They're mentally ill what do you expect?

        • 1 month ago
          Anonymous

          What city is this?

        • 1 month ago
          Anonymous

          >Soi products lower estrogen
          So that's why soi menopausal treatment exists and why trannies overdose on it when they can't get HRT
          You stupid fricking moron
          Soi is so disruptive of hormonal balance because it nukes your body with estrogen equivalent to birth control pill levels that it should outright be illegal
          >muh asians
          Never seen a masculine chink. Enough said.

  5. 1 month ago
    Anonymous

    Salads are unironically bottom of the barrel trash meals. They are not satiating or satisfying in even the smallest capacity. When I'm cutting weight I wake up, drink a protein shake and eat greek yogurt with fruit. For dinner I eat a huge meal with over 100g of protein, so typically steak and veggies and bread, and it is completely effortless.

  6. 1 month ago
    Anonymous

    >make salad
    >can't resist urge to load it up with blue cheese, walnuts, and dried cranberries

  7. 1 month ago
    Anonymous

    No. Just cut bread, pasta, and rice from your diet. It's virtually impossible to overeat if you do that. Over time you will learn how much food you actually need and can work those things back into your diet.

  8. 1 month ago
    Anonymous

    The real secret to weight loss is easing less and moving more

    • 1 month ago
      Anonymous

      >be me
      >eat less, move more
      >strain oblique
      >eat even less, move none
      >continue to lose weight
      It's just reality.

  9. 1 month ago
    Anonymous

    Yes

  10. 1 month ago
    Anonymous

    >What's if I eat vegetables
    Congrats M8, you defeated obesity.

  11. 1 month ago
    Anonymous

    Nah, the secret is zero calorie jelly. Throw some fruits or low fat whipped cream on that b***h and go to town.

    • 1 month ago
      Anonymous

      >zero calorie jelly
      Not a thing

  12. 1 month ago
    Anonymous

    > pour high calorie salad dressing all over salad
    > add high calorie croutons

    • 1 month ago
      Anonymous

      I've had a lot of salads over the last three months and all I ever add is a little salt.

  13. 1 month ago
    Anonymous

    Just eat keto there is no need to eat straw and leaves we wre not rabbits.

  14. 1 month ago
    Anonymous

    Salads are vile, they're inedible unless you drench them in oils.
    Go eat a carrot or something, but a salad? I'd rather starve.

  15. 1 month ago
    Anonymous

    I thought the thread title is "are saudis the key to effortless weight loss". Slight dissapoint.

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