saunas are a meme
if they actually did anything like improve cardiovascular health like everyone says heart disease wouldn't be the number 1 killer in finland
jesus christ @ mexico and africa
also why is liver damage so high in china? isn't liver damage associated with alcohol and lots of protein (which i don't think chinese consume much)
number 1 killer just means highest cause of death, that doesn't inform us on the severity of the problem. Heart disease fatalities per thousand would be a better representation
I use sauna for 15 mins @ 82C/180F after a work out and stretch when muscles are warm for final 5 mins. IDK if it helps with gains but feels like I recover faster and 15 mins of just sitting still with 0 distractions is nice for mental clarity can plan what I'm going to spend rest of day doing. Just thinking about food/ film/ book I'm going to do when I get home in the sauna makes the activity more fun lol. Would recommend even if it doesn't improve physical gains
Increases circulation and promotes cardiovascular health if you do it for prolonged periods regularly. Reduces heart attacks as well, but again you have to do it for over 20 minutes which is a lot of time if the sauna actually is hot.
Anecdotally, I've been doing it multiple times a week after I workout and it's improved my mood. Also has made me just seem to run warmer even afterwards, of course this could be because I'm just working out more and more muscle is being activated. But my tolerances for extreme temperatures both hot and cold seems to be much better. It was 40 degrees this weekend and walking around without a jacket in a shirt when the sun was out was refreshing. Everyone else was wearing jackets to and from their car, but I felt hot even in just my shirt.
Again, could be placebo, but I find myself unable to sleep in my regular pajamas because it's just too hot, and just feeling like I'm running warmer overrall.
I used to sit in the sauna for 17-21 minutes 2-3 times per week after a workout. Noticed no benefits at all, mentally or physically. Now I just do 20 minutes of stair stepper cardio after working out and that’s probably more beneficial for the heart
Those cheeks... She's on her way to answering the call.
On topic with sauna. I fucking love it. If your gym doesn't have something to cold dip in you can use the shower as a jank one. Just take a cold shower for a min and then go back in. Don't even have to try off cause the water will evaporate.
>bri*ish women
They're both 45+ what do you expect you freak?
Emma is 32 anon
she's not, stop lying anon. she was like 25 in 2002.
How does it feel to be this ignorant?
No she’s not retard
Hollywood garden gnome desperatly trying to lie to the goy, typical.
They're in their early 30's you well poisoner
>t.58
Italian women age like fine wine :3
Have you ever fucked a woman 20-30 years older bros?
18 years older was my max. She looked better than my current gf lol.
No they certainly are not. They were younger than me when the movies came out and now they look much older
both these women are 50. bongs age like milk.
think for a second retard
how are saunas good for gains?
Muscle recovery?
ok i didn't think about that
i guess i'm the retard
They’re fine
why her face look like it got vertically compressed while tubby in the dollar store larp armor looks stretched wide?
saunas are a meme
if they actually did anything like improve cardiovascular health like everyone says heart disease wouldn't be the number 1 killer in finland
Mexicans dying from Alcoholism.
>africa: aids
hah gays
Fuuhhhhck. Africa bros...
jesus christ @ mexico and africa
also why is liver damage so high in china? isn't liver damage associated with alcohol and lots of protein (which i don't think chinese consume much)
We literally eat only milk and meat. Makes you wonder
Thought you bongs ate beans for breakfast every day
why are you lying on the internet? finns are high on processed garbage. also, the general food quality in your supermarkets is extremely low.
number 1 killer just means highest cause of death, that doesn't inform us on the severity of the problem. Heart disease fatalities per thousand would be a better representation
>I’m the same age as these women
>if it wasn’t for a few grey hairs would look half their age
What causes this? Sun damage?
Sucking moron and garden gnome cocks on a daily basis along with loads of cocaine and sleeplessness.
Mutts Law!
>17yo vs 25yo
Seriously, what happened to Emma?
I use sauna for 15 mins @ 82C/180F after a work out and stretch when muscles are warm for final 5 mins. IDK if it helps with gains but feels like I recover faster and 15 mins of just sitting still with 0 distractions is nice for mental clarity can plan what I'm going to spend rest of day doing. Just thinking about food/ film/ book I'm going to do when I get home in the sauna makes the activity more fun lol. Would recommend even if it doesn't improve physical gains
Increases circulation and promotes cardiovascular health if you do it for prolonged periods regularly. Reduces heart attacks as well, but again you have to do it for over 20 minutes which is a lot of time if the sauna actually is hot.
Anecdotally, I've been doing it multiple times a week after I workout and it's improved my mood. Also has made me just seem to run warmer even afterwards, of course this could be because I'm just working out more and more muscle is being activated. But my tolerances for extreme temperatures both hot and cold seems to be much better. It was 40 degrees this weekend and walking around without a jacket in a shirt when the sun was out was refreshing. Everyone else was wearing jackets to and from their car, but I felt hot even in just my shirt.
Again, could be placebo, but I find myself unable to sleep in my regular pajamas because it's just too hot, and just feeling like I'm running warmer overrall.
I used to sit in the sauna for 17-21 minutes 2-3 times per week after a workout. Noticed no benefits at all, mentally or physically. Now I just do 20 minutes of stair stepper cardio after working out and that’s probably more beneficial for the heart
they did that shit of collagen solarium.
was it drugs or veganism that turned them into that?
Why not both
lefty women are on SSRI's 95% of the time. so yeah, both.
who's the one on the right?
What the fuck happened?
This is just really badly timed photos surely.....
theyre good for making zoomers uncomfortable, i can tell you that. i always go in ass naked and stand with my cock at eye level.
I want to fuck all 4 right now.
veganism, not even once, i wonder how they get collagen from a vegan diet
Why do people always use that one picture of Wattson where she looks bad and try to use it as complete evidence?
Picrel was taken this year, for a woman in her mid-thirties she still looks cute
Damn is she natty ?
Those cheeks... She's on her way to answering the call.
On topic with sauna. I fucking love it. If your gym doesn't have something to cold dip in you can use the shower as a jank one. Just take a cold shower for a min and then go back in. Don't even have to try off cause the water will evaporate.
the great Boggage has begun, the next years will be glorious, strap in boys
Bonny still does it for me
>2005 was 28 years ago
made me count
>2050 is closer than 2002