Are saunas good for gains?

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  1. 1 year ago
    Anonymous

    >bri*ish women

  2. 1 year ago
    Anonymous

    They're both 45+ what do you expect you freak?

    • 1 year ago
      Anonymous

      Emma is 32 anon

      • 1 year ago
        Anonymous

        she's not, stop lying anon. she was like 25 in 2002.

        • 1 year ago
          Anonymous

          No she’s not moron

        • 1 year ago
          Anonymous

          No she’s not moron

          How does it feel to be this ignorant?

      • 1 year ago
        Anonymous

        No she’s not moron

        • 1 year ago
          Anonymous

          Hollywood israelite desperatly trying to lie to the goy, typical.

    • 1 year ago
      Anonymous

      They're in their early 30's you well poisoner

    • 1 year ago
      Anonymous

      >t.58

      • 1 year ago
        Anonymous

        Italian women age like fine wine :3

      • 1 year ago
        Anonymous

        Have you ever fricked a woman 20-30 years older bros?

        • 1 year ago
          Anonymous

          18 years older was my max. She looked better than my current gf lol.

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      No they certainly are not. They were younger than me when the movies came out and now they look much older

    • 1 year ago
      Anonymous

      both these women are 50. bongs age like milk.

  3. 1 year ago
    Anonymous

    think for a second moron
    how are saunas good for gains?

    • 1 year ago
      Anonymous

      Muscle recovery?

      • 1 year ago
        Anonymous

        ok i didn't think about that
        i guess i'm the moron

  4. 1 year ago
    Anonymous

    They’re fine

    • 1 year ago
      Anonymous

      why her face look like it got vertically compressed while tubby in the dollar store larp armor looks stretched wide?

  5. 1 year ago
    Anonymous

    saunas are a meme
    if they actually did anything like improve cardiovascular health like everyone says heart disease wouldn't be the number 1 killer in finland

    • 1 year ago
      Anonymous

      Mexicans dying from Alcoholism.

      • 1 year ago
        Anonymous

        >africa: aids

        hah homosexuals

      • 1 year ago
        Anonymous

        Fuuhhhhck. Africa bros...

      • 1 year ago
        Anonymous

        jesus christ @ mexico and africa
        also why is liver damage so high in china? isn't liver damage associated with alcohol and lots of protein (which i don't think chinese consume much)

    • 1 year ago
      Anonymous

      We literally eat only milk and meat. Makes you wonder

      • 1 year ago
        Anonymous

        Thought you bongs ate beans for breakfast every day

      • 1 year ago
        Anonymous

        why are you lying on the internet? finns are high on processed garbage. also, the general food quality in your supermarkets is extremely low.

    • 1 year ago
      Anonymous

      number 1 killer just means highest cause of death, that doesn't inform us on the severity of the problem. Heart disease fatalities per thousand would be a better representation

  6. 1 year ago
    Anonymous

    >I’m the same age as these women
    >if it wasn’t for a few grey hairs would look half their age

    What causes this? Sun damage?

    • 1 year ago
      Anonymous

      Sucking Black person and israelite wieners on a daily basis along with loads of cocaine and sleeplessness.

      • 1 year ago
        Anonymous

        Mutts Law!

  7. 1 year ago
    Anonymous

    >17yo vs 25yo

  8. 1 year ago
    Anonymous

    Seriously, what happened to Emma?

  9. 1 year ago
    Anonymous

    I use sauna for 15 mins @ 82C/180F after a work out and stretch when muscles are warm for final 5 mins. IDK if it helps with gains but feels like I recover faster and 15 mins of just sitting still with 0 distractions is nice for mental clarity can plan what I'm going to spend rest of day doing. Just thinking about food/ film/ book I'm going to do when I get home in the sauna makes the activity more fun lol. Would recommend even if it doesn't improve physical gains

  10. 1 year ago
    Anonymous

    Increases circulation and promotes cardiovascular health if you do it for prolonged periods regularly. Reduces heart attacks as well, but again you have to do it for over 20 minutes which is a lot of time if the sauna actually is hot.

    Anecdotally, I've been doing it multiple times a week after I workout and it's improved my mood. Also has made me just seem to run warmer even afterwards, of course this could be because I'm just working out more and more muscle is being activated. But my tolerances for extreme temperatures both hot and cold seems to be much better. It was 40 degrees this weekend and walking around without a jacket in a shirt when the sun was out was refreshing. Everyone else was wearing jackets to and from their car, but I felt hot even in just my shirt.

    Again, could be placebo, but I find myself unable to sleep in my regular pajamas because it's just too hot, and just feeling like I'm running warmer overrall.

  11. 1 year ago
    Anonymous

    I used to sit in the sauna for 17-21 minutes 2-3 times per week after a workout. Noticed no benefits at all, mentally or physically. Now I just do 20 minutes of stair stepper cardio after working out and that’s probably more beneficial for the heart

  12. 1 year ago
    Anonymous

    they did that shit of collagen solarium.

  13. 1 year ago
    Anonymous

    was it drugs or veganism that turned them into that?

    • 1 year ago
      Anonymous

      Why not both

    • 1 year ago
      Anonymous

      lefty women are on SSRI's 95% of the time. so yeah, both.

  14. 1 year ago
    Anonymous

    who's the one on the right?

  15. 1 year ago
    Anonymous

    What the frick happened?
    This is just really badly timed photos surely.....

  16. 1 year ago
    Anonymous

    theyre good for making zoomers uncomfortable, i can tell you that. i always go in ass naked and stand with my wiener at eye level.

  17. 1 year ago
    Anonymous

    I want to frick all 4 right now.

  18. 1 year ago
    Anonymous

    veganism, not even once, i wonder how they get collagen from a vegan diet

  19. 1 year ago
    Anonymous

    Why do people always use that one picture of Wattson where she looks bad and try to use it as complete evidence?

    Picrel was taken this year, for a woman in her mid-thirties she still looks cute

    • 1 year ago
      Anonymous

      Damn is she natty ?

    • 1 year ago
      Anonymous

      Those cheeks... She's on her way to answering the call.
      On topic with sauna. I fricking love it. If your gym doesn't have something to cold dip in you can use the shower as a jank one. Just take a cold shower for a min and then go back in. Don't even have to try off cause the water will evaporate.

    • 1 year ago
      Anonymous

      the great Boggage has begun, the next years will be glorious, strap in boys

  20. 1 year ago
    Hiroshimoot

    Bonny still does it for me

  21. 1 year ago
    Anonymous

    >2005 was 28 years ago

    • 1 year ago
      Anonymous

      made me count

    • 1 year ago
      sage

      >2050 is closer than 2002

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