Are stronglifts and madcow good for aesthetics?

Are stronglifts and madcow good for aesthetics?

  1. 2 weeks ago
    Anonymous

    never tried these but I heard they're in the same type of category as SS, take from that what you will

    Also I need a new program to get me to a 180 squat and a 130 bench, currently 10kg under for both as a 1RM, weighing around 89kg, any recommendations?

    • 2 weeks ago
      Anonymous

      4-day tm
      5/3/1
      Hepburn method

  2. 2 weeks ago
    Anonymous

    No and madcow is the worst lifting program ever made.
    >hit a new 3RM gay
    >congrats. Take two days off
    >okay now do that 3RM for 5x5
    >can't do it? Deload for a MONTH

    • 2 weeks ago
      Anonymous

      Idiot.

      The 3 rep set isn’t supposed to be a max. Besides, you’re not 5x5'ing the heavy weight, they’re ramped up sets.

      Read the program maybe? As for deloads, it’s an intermediate program. A month isn’t really a long time.

      • 2 weeks ago
        Anonymous

        Shut the fuck up retard. You print out a sheet on their website that tells you exactly what to do. You ramp up a 5x5 to the top set of 5 which is your previous 3RM. Shut the fuck up about shit you don't know about you reddit spacing dyel fatass. Go lie about your reddit routine somewhere else gay.

        Literally just google and you find it ON THE STRONGLIFTS WEBSITE. Fucking stupid moron defending this shit program in every thread yet you clearly never have done it.

        • 2 weeks ago
          Anonymous

          Yes, you mongoloid, you RAMP UP to a top set that's 2.5% higher than your previous 5RM. If you struggle to progress week to week your recovery is dog shut and you're hopelessly low T.

          • 2 weeks ago
            Anonymous

            >me
            >8of12 week madcow
            >miss last rep on every heavy set except squat
            this is the power of no sleep

            • 2 weeks ago
              Anonymous

              If you’re a intermediate lifter and manage to get to week 8 it’s still decent progress anon. Try the week once more or just restart the program.

        • 2 weeks ago
          Anonymous

          Let me guess, your mother was 45 when she had you?
          Just because you do a set with 3 reps doesn’t make it your 3RM. The heavy set on Friday’s isn’t supposed to be a max.

          These retarded dyels I swear to god.

  3. 2 weeks ago
    Anonymous

    Any good beginner program? For an absolute DYEL?

    • 2 weeks ago
      Anonymous

      SS + GOMAD

    • 2 weeks ago
      Anonymous

      Starting strength and a gallon of milk per day

    • 2 weeks ago
      Anonymous

      Read the sticky.
      SS or SL, then switch to TM or Madcow when you’re approaching 1/2/3/4

  4. 2 weeks ago
    Anonymous

    No, they're strength routines with too low volume

    • 2 weeks ago
      Anonymous

      >they're strength routines with too low volume
      He's a dyel fucking novice. You believe he'll stick to higher vol programming? You've never trained anyone, have you? Half these kids can't handle 3 lifts/session.

  5. 2 weeks ago
    Anonymous

    They’re fine for building a good strength base. Once you finish these programs you can switch to PPL. And make no mistake, you’ll get some significant gains even though you are lifting for strength.

  6. 2 weeks ago
    Anonymous

    You’ll be more aesthetic than a twig or skinnyfat dyel. But no, they’re designed to make you stronger, not better looking

  7. 2 weeks ago
    Anonymous

    I know you clipped this from the IST lifting compilation.
    Question tho, did you even fucking read the thing retard?
    >Both Starting Aesthetics programs are basically PPL.
    >(OP) Does this full body routine work for aesthetics?
    Like next time at least troll bait with a Upper/Lower split FFS

    • 2 weeks ago
      Anonymous

      5x5 builds muscle retard. anyway wy the fuck would you do a PPL when you can shift like 60lbs on the bench. Most newbies need to get their strength up first

      • 2 weeks ago
        Anonymous

        >t. summer tourist

        >OP asks if intermediate lift from compilation will do aesthetics
        >HURR DURR YOU NEED TO DO 5x5 IF BEGINNER
        I know reading and comprehension is hard but why are you retards so angry all the time? Need a nappy or bobby?

      • 2 weeks ago
        Anonymous

        Strength base is a meme. You'll still get stronger on non-strength routines and you won't look like a retarded t rex

        • 2 weeks ago
          Anonymous

          >you’ll get stronger on non strength routines
          Which one?

        • 2 weeks ago
          Anonymous

          >just take 3x as long to reach late beginner levels of strength so you won’t offend the redditmorons
          Or you can just do basic compound lifts for a couple months and be noticeably larger and stronger.

          • 2 weeks ago
            Anonymous

            I've started as a beginner on both SL and PPL. I haven't noticed much difference strength/size wise and I'm still progressing just as fast on PPL, only difference is my arms and shoulders aren't lagging as much

            • 2 weeks ago
              Anonymous

              Are you progressing 5+lbs/week on your compound lifts? If yes, you can’t reasonably expect to be getting stronger faster on another routine. If no, you’re either no longer a beginner or doing something wrong.

  8. 2 weeks ago
    Anonymous

    No but being stronger will definitely make you look better. Also beginners should always start with a strength program. I know too many people that do a retarded brosplit for three months and then give up

  9. 2 weeks ago
    Anonymous

    Okay aesthetics fags. Please help. I have a nice back. I'd happily and proudly show off my back to anyone. But I'm constantly under a sweater because my front makes me look like jason blaha and it makes me want to kms. I look like a fucking retard but I'm lifting and dieting.

Your email address will not be published.