Are there any actual superfoods besides eggs? Don't mention dumb shit like raw milk or goji berries - I mean real superfoods, like eggs.
Are there any actual superfoods besides eggs?
Are there any actual superfoods besides eggs? Don't mention dumb shit like raw milk or goji berries - I mean real superfoods, like eggs.
cottage cheese
fpbp wtf
get the medium size 2%, add salt, eat the whole container in the evening, wake up with 20lbs of new muscle for almost free and a third wife for the harem
superfoods are not real
Who am I going to believe? You, or my lived experience of having both partaken of and abstained from eggs?
>or my lived experience
sounds like Africans when confronted with statistics police shootings are rare or black crime is horrendous
That's just a symptom of low IQ
Post body. Eggs are overrated as shit.
Post yours, idiot. I truly cannot stand these imbeciles who don't understand basic nutrition.
giga eggs
bull testes
salmon
broccoli
brazil nuts
>Broccoli
Enjoy your antinutrients brah
Broccoli is a literal gains goblin? Since when?
Carnitards/ketolards believe that green vegetables have "antinutrients" that kill your gains so they have an excuse not to eat any greens
Just learn to ignore them
I feel better when I eat eggs, and I also feel better when vegetables are a regular part of my diet. Frozen mixed veg is a superfood.
The trick is to eat your greens with your fats.
Just cook them. The antinutrients and nutrients go away but it tastes better and provides diversity of to the pallet and color to the plate.
small fish you can eat the bones of
Peas. Great micros and macros, cheap and easily prepared
Call me ketoschizo but they are full with anti nutrients
Eggs
Milk
Greek yogurt
Cheese
Berries, especially blue and rasp
Broccoli, maybe
Sweet potatoes delicious
These cover every macro and micronutrient you need.
Blue raspberry slushees are not a fucking superfood amerilard
>not white
>can't read
>blames American citizens for everything in his life, clearly incapable if differentiation or pattern detection
Such is life.
Throw in chicken and/or beef and yr done
I don't know about cheese. My routine is 30min of running + 1 hour of swimming + 30 min of running three times a week and I've gradually noticed that (cow) cheese has a really bad effect on my recovery times.
Also, nuts should be in your list. They're basically the eggs of the plant world.
the synthetic rennet they use for cheese can be problematic unlike the animal rennet
>nuts
dogshit tier, fruits are the eggs of the plant world, and maybe some veggies like kale and moringa
Oysters
Milk is probably the closest thing to eggs but still quite inferior
I’m quitting veganism today, about to eat some eggs.
Chud
based
you will feel and look better
I do feel better. That experiment was a failure for me. Hivemind would say I did it wrong, but idk. The only thing that ever really bothered me was excessive amounts of red meat, but it was worth abstaining to get a feel for myself. I’m going to start by incorporating eggs, ghee, aged cheese, and fish back into my life.
I heard blueberries and sweet potatoes were supposed to be really healthy. Didn't test or challenge that claim, or read up on it myself.
Sardines
Beef liver
Potatoes
Avocado
Peanut
Hazelnut
Pecan
Oranges
Raw milk from grass fed cows. You being mentaly defunct does not negate its status as a super food.
I hears of this traditional Italian recipe based on typical Mediterranean ingredients which could be traced back to Ancient Rome, it’s called “sucmea”
Sucmea? I googled that term, however the only thing that came up was some company called "Supmea", is that what you meant? If not, please clarify what you meant, or rectify your typo.
Black beans
Bone broth. 8oz 80cal 17g protein. Lots of collagen, vitamins and minerals. $7 for 3 servings.
Quark
Northern Europe bros WGMI
Quark and Skyr are amazing protein foods, but idk if I'd call them 'super food'.
Tofu or it's non binary sister Seitan (satan)
How does he look so smug? It's unreal
he looks like an insect person
Why are you obsessed?
based, always spread awareness of garden gnomes and their insatiable desire to ruin peoples lives
cringe
I'd kill myself if I were a ketomoron
ketomorons dont realize what keto really was made for, it's tragic and hilarious, and a tiny bit disrespectful too
70-90% of the bald eagle diet is fish. The rest is various game that's available to them like other birds. All raptors have carnivore diets.
Pulses are actual super food, if you are lifting weights
Potatoes
Sardines
Raw honey
Sugar
Coffee
Oysters
>bad quality protein
>super high cholesterol content
>low in vitamins
More like shiterfood
terribly weak bait
which part? not one lie was uttered
Parmesan cheese
pecorino solos parmesan
are the cheese wheels really that fucking massive?
I got a wedge of the parmigiano-reggiano from costco recently and it was noticeably tastier than the regular parmesan wedges from Aldi.
raw milk and liver
also goat cheese
semen, freshly squeezed directly into the mouth, try it out OP
Liver, milk, berries, probably some seafood shit.
Fucking pomegranite juice. Go buy two bottles and chug them. Circulation improves, chest doesn't feel as tight., higher t levels, better dick health.
Pomegranite juice mother fucker
Seriously the only foods I can actually feel a difference after eating are
Pomegranite juice
Whole eggs
Almonds
Liver
Fatty red meat.
Eggs are cool and all, but some people are intolerant, even allergic. So the no 1 spot has to go to a ribeye. No motherfucker on Earth was ever allergic or intolerant to a ribeye.
Sally Norton says she has a beef allergy
>a boreliosis victim
Well fucked to be her I guess, no NORMAL person has a beef allergy.
I added two things to my diet lately: Beef jerky and a crunchy chickpea snack. Both are very high in protein.
Both are homemade. The jerky is marinated then dried in the oven at a low temp. The chickpeas are coated in curry powder and olive oil then baked. Would highly recommend.
Do you soak the chickpeas, or cook them dry?
I feel very strongly about salmon and 8-hour slow cooked broth
days I consume these foods usually go better
i dont think anyone has said it yet so ill add garlic to the list
Liver
I slimmed down to 30% body fat by eating 6 celery sticks every day for the past 8 months. I don't do any exercise apart from that and walking maybe 600m a day.
Eggs are great for you, but not as good as beef meat or beef liver.
Liver is such a superfood that taking too much gets you vitamin poisoning.
>taking too much gets you vitamin poisoning.
YEAH!!!
that is a HUGE endorsement for a food!
POISON yourself!!
Why not suggest tobacco to lose weight and have a sharp, quick, alert mind... only problem is that pesky cancer
beef liver
Liver
>superfoods
Eggs
Liver
Red meat
Water
Salt
Everything else is superfluous
Red meat
Eggs
Greek yoghurt
Bell pepper
Potato
Spinach
Rice
Fatty fish (salmon/sardines)
Not all of these are superfoods, but that list covers literally every nutrient. It's the basis of the vertical diet.