Are there any actual superfoods besides eggs?

Are there any actual superfoods besides eggs? Don't mention dumb shit like raw milk or goji berries - I mean real superfoods, like eggs.

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  1. 11 months ago
    Anonymous

    cottage cheese

    • 11 months ago
      Anonymous

      fpbp wtf
      get the medium size 2%, add salt, eat the whole container in the evening, wake up with 20lbs of new muscle for almost free and a third wife for the harem

  2. 11 months ago
    Anonymous

    superfoods are not real

    • 11 months ago
      Anonymous

      Who am I going to believe? You, or my lived experience of having both partaken of and abstained from eggs?

      • 11 months ago
        Anonymous

        >or my lived experience
        sounds like Africans when confronted with statistics police shootings are rare or black crime is horrendous

        • 11 months ago
          Anonymous

          That's just a symptom of low IQ

      • 11 months ago
        Anonymous

        Post body. Eggs are overrated as shit.

        • 11 months ago
          Anonymous

          Post yours, idiot. I truly cannot stand these imbeciles who don't understand basic nutrition.

      • 11 months ago
        Anonymous
  3. 11 months ago
    Anonymous

    giga eggs

  4. 11 months ago
    Anonymous

    bull testes

  5. 11 months ago
    Anonymous

    salmon
    broccoli
    brazil nuts

    • 11 months ago
      Anonymous

      >Broccoli
      Enjoy your antinutrients brah

      • 11 months ago
        Anonymous

        Broccoli is a literal gains goblin? Since when?

        • 11 months ago
          Anonymous

          Carnitards/ketolards believe that green vegetables have "antinutrients" that kill your gains so they have an excuse not to eat any greens
          Just learn to ignore them

          • 11 months ago
            Anonymous

            I feel better when I eat eggs, and I also feel better when vegetables are a regular part of my diet. Frozen mixed veg is a superfood.

          • 11 months ago
            Anonymous

            The trick is to eat your greens with your fats.

          • 11 months ago
            Anonymous

            Just cook them. The antinutrients and nutrients go away but it tastes better and provides diversity of to the pallet and color to the plate.

  6. 11 months ago
    Anonymous

    small fish you can eat the bones of

  7. 11 months ago
    Anonymous

    Peas. Great micros and macros, cheap and easily prepared

    • 11 months ago
      Anonymous

      Call me ketoschizo but they are full with anti nutrients

  8. 11 months ago
    Anonymous

    Eggs
    Milk
    Greek yogurt
    Cheese
    Berries, especially blue and rasp
    Broccoli, maybe
    Sweet potatoes delicious
    These cover every macro and micronutrient you need.

    • 11 months ago
      Anonymous

      Blue raspberry slushees are not a fricking superfood amerilard

      • 11 months ago
        Anonymous

        >not white
        >can't read
        >blames American citizens for everything in his life, clearly incapable if differentiation or pattern detection
        Such is life.

    • 11 months ago
      Anonymous

      Throw in chicken and/or beef and yr done

    • 11 months ago
      Anonymous

      I don't know about cheese. My routine is 30min of running + 1 hour of swimming + 30 min of running three times a week and I've gradually noticed that (cow) cheese has a really bad effect on my recovery times.

      Also, nuts should be in your list. They're basically the eggs of the plant world.

      • 11 months ago
        Anonymous

        the synthetic rennet they use for cheese can be problematic unlike the animal rennet
        >nuts
        dogshit tier, fruits are the eggs of the plant world, and maybe some veggies like kale and moringa

  9. 11 months ago
    Anonymous

    Oysters

  10. 11 months ago
    Anonymous

    Milk is probably the closest thing to eggs but still quite inferior

  11. 11 months ago
    Anonymous

    I’m quitting veganism today, about to eat some eggs.

    • 11 months ago
      Anonymous

      Chud

    • 11 months ago
      Anonymous

      based
      you will feel and look better

      • 11 months ago
        Anonymous

        I do feel better. That experiment was a failure for me. Hivemind would say I did it wrong, but idk. The only thing that ever really bothered me was excessive amounts of red meat, but it was worth abstaining to get a feel for myself. I’m going to start by incorporating eggs, ghee, aged cheese, and fish back into my life.

  12. 11 months ago
    Anonymous

    I heard blueberries and sweet potatoes were supposed to be really healthy. Didn't test or challenge that claim, or read up on it myself.

  13. 11 months ago
    Anonymous

    Sardines

  14. 11 months ago
    Anonymous

    Beef liver

  15. 11 months ago
    Anonymous

    Potatoes

  16. 11 months ago
    Anonymous

    Avocado
    Peanut
    Hazelnut
    Pecan
    Oranges

  17. 11 months ago
    Anonymous

    Raw milk from grass fed cows. You being mentaly defunct does not negate its status as a super food.

  18. 11 months ago
    Anonymous

    I hears of this traditional Italian recipe based on typical Mediterranean ingredients which could be traced back to Ancient Rome, it’s called “sucmea”

    • 11 months ago
      Anonymous

      Sucmea? I googled that term, however the only thing that came up was some company called "Supmea", is that what you meant? If not, please clarify what you meant, or rectify your typo.

  19. 11 months ago
    Anonymous

    Black beans

  20. 11 months ago
    Anonymous

    Bone broth. 8oz 80cal 17g protein. Lots of collagen, vitamins and minerals. $7 for 3 servings.

  21. 11 months ago
    Anonymous

    Quark
    Northern Europe bros WGMI

    • 11 months ago
      Anonymous

      Quark and Skyr are amazing protein foods, but idk if I'd call them 'super food'.

  22. 11 months ago
    Anonymous

    Tofu or it's non binary sister Seitan (satan)

    • 11 months ago
      Anonymous

      How does he look so smug? It's unreal

      • 11 months ago
        Anonymous

        he looks like an insect person

    • 11 months ago
      Anonymous

      Why are you obsessed?

    • 11 months ago
      Anonymous

      based, always spread awareness of israelites and their insatiable desire to ruin peoples lives

      Why are you obsessed?

      cringe

      • 11 months ago
        Anonymous

        I'd kill myself if I were a ketoBlack person

        • 11 months ago
          Anonymous

          ketoBlack folk dont realize what keto really was made for, it's tragic and hilarious, and a tiny bit disrespectful too

        • 11 months ago
          Anonymous

          70-90% of the bald eagle diet is fish. The rest is various game that's available to them like other birds. All raptors have carnivore diets.

  23. 11 months ago
    Anonymous

    Pulses are actual super food, if you are lifting weights

  24. 11 months ago
    Anonymous

    Potatoes
    Sardines
    Raw honey
    Sugar
    Coffee
    Oysters

  25. 11 months ago
    Anonymous

    >bad quality protein
    >super high cholesterol content
    >low in vitamins
    More like shiterfood

    • 11 months ago
      Anonymous

      terribly weak bait

      • 11 months ago
        Anonymous

        which part? not one lie was uttered

  26. 11 months ago
    Anonymous

    Parmesan cheese

    • 11 months ago
      Anonymous

      pecorino solos parmesan

    • 11 months ago
      Anonymous

      are the cheese wheels really that fricking massive?

      • 11 months ago
        Anonymous
    • 11 months ago
      Anonymous

      I got a wedge of the parmigiano-reggiano from costco recently and it was noticeably tastier than the regular parmesan wedges from Aldi.

  27. 11 months ago
    Anonymous

    raw milk and liver
    also goat cheese

  28. 11 months ago
    Anonymous

    semen, freshly squeezed directly into the mouth, try it out OP

  29. 11 months ago
    Anonymous

    Liver, milk, berries, probably some seafood shit.

  30. 11 months ago
    Anonymous

    Fricking pomegranite juice. Go buy two bottles and chug them. Circulation improves, chest doesn't feel as tight., higher t levels, better dick health.

    Pomegranite juice mother fricker

  31. 11 months ago
    Anonymous

    Seriously the only foods I can actually feel a difference after eating are

    Pomegranite juice
    Whole eggs
    Almonds

  32. 11 months ago
    Anonymous

    Liver

  33. 11 months ago
    Anonymous

    Fatty red meat.

    Eggs are cool and all, but some people are intolerant, even allergic. So the no 1 spot has to go to a ribeye. No motherfricker on Earth was ever allergic or intolerant to a ribeye.

    • 11 months ago
      Anonymous

      Sally Norton says she has a beef allergy

      • 11 months ago
        Anonymous

        >a boreliosis victim

        Well fricked to be her I guess, no NORMAL person has a beef allergy.

  34. 11 months ago
    Anonymous

    I added two things to my diet lately: Beef jerky and a crunchy chickpea snack. Both are very high in protein.
    Both are homemade. The jerky is marinated then dried in the oven at a low temp. The chickpeas are coated in curry powder and olive oil then baked. Would highly recommend.

    • 11 months ago
      Anonymous

      Do you soak the chickpeas, or cook them dry?

  35. 11 months ago
    Anonymous

    I feel very strongly about salmon and 8-hour slow cooked broth
    days I consume these foods usually go better

  36. 11 months ago
    Anonymous

    i dont think anyone has said it yet so ill add garlic to the list

  37. 11 months ago
    Anonymous

    Liver

  38. 11 months ago
    Anonymous

    I slimmed down to 30% body fat by eating 6 celery sticks every day for the past 8 months. I don't do any exercise apart from that and walking maybe 600m a day.

  39. 11 months ago
    Anonymous

    Eggs are great for you, but not as good as beef meat or beef liver.
    Liver is such a superfood that taking too much gets you vitamin poisoning.

    • 11 months ago
      Anonymous

      >taking too much gets you vitamin poisoning.

      YEAH!!!
      that is a HUGE endorsement for a food!
      POISON yourself!!
      Why not suggest tobacco to lose weight and have a sharp, quick, alert mind... only problem is that pesky cancer

  40. 11 months ago
    Anonymous

    beef liver

  41. 11 months ago
    Anonymous

    Liver

  42. 11 months ago
    Anonymous

    >superfoods
    Eggs
    Liver
    Red meat
    Water
    Salt
    Everything else is superfluous

  43. 11 months ago
    Anonymous

    Red meat
    Eggs
    Greek yoghurt
    Bell pepper
    Potato
    Spinach
    Rice
    Fatty fish (salmon/sardines)

    Not all of these are superfoods, but that list covers literally every nutrient. It's the basis of the vertical diet.

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