Are there any fitness supplemets that aren't memes/scams?

Are there any fitness supplemets that aren't memes/scams?

  1. 1 month ago
    Anonymous

    Nope.

  2. 1 month ago
    Anonymous

    The only fitness supplements are the vitamins you're lacking in. Usually magnesium, vitamin d, fish oils, and zinc.

    • 1 month ago
      Anonymous

      When is the best time to take them? Can I take them all at once or is the body unable to absorb all of it at once?

      • 1 month ago
        Anonymous

        You can pop them all at once. Magnesium actually helps with the absorption of vitamin d so it's better to take them together.

  3. 1 month ago
    Anonymous

    vitamin c, d, and protein powder

    • 1 month ago
      Anonymous

      Steroids
      These too

      • 1 month ago
        Anonymous

        >steroids
        >add 1" to your arm now
        >catastrophic heart failure at age 40
        And therein lies the scam

  4. 1 month ago
    Anonymous

    Any vitamin/mineral you might be lacking
    Creatine

    • 1 month ago
      Anonymous

      >creatine
      I hope you’re taking finasteride or you’re on a one way trip to bald-ville

    • 1 month ago
      Anonymous

      >Creatine
      Does it actually work?

      • 1 month ago
        Anonymous

        Yep. There's actual research, apparently.

  5. 1 month ago
    Anonymous

    Black coffee
    Cigars/pipe tobacco for reducing hunger

  6. 1 month ago
    Anonymous

    You don't need any supplements.
    Maybe a multivitamin when cutting.

  7. 1 month ago
    Anonymous

    L-Citrulline

  8. 1 month ago
    Anonymous

    eggs and seggs are the only sups you will ever need because they work

    • 1 month ago
      Anonymous

      yezzurr

  9. 1 month ago
    Anonymous

    Ashwagandha

  10. 1 month ago
    Anonymous

    Vitamins, BCAA, Omega 3, protein powder, creatine.

    • 1 month ago
      Anonymous

      >BCAA
      scam

      • 1 month ago
        Anonymous

        BCAA has proven positive effect on exercise performance and fatigue reduction.

    • 1 month ago
      Anonymous

      >vitamins
      most vitamins can't be absorbed if not taken from food source
      >BCAA
      no evidence it helps
      >omega 3
      3/4ths of all omega 3 supplements cause inflammation because they are oxidized or in oxidation window when bought
      >protein powder
      not a supplement, it's a meal replacement
      >creatine
      yeah okay

      • 1 month ago
        Anonymous

        >not a supplement, it's a meal replacement
        >eat a meal
        >oh fug, didn't hit my macros
        >supplement meal with protein shake
        gay.

  11. 1 month ago
    Anonymous

    The curse

    • 1 month ago
      Anonymous

      what do you mean by this

      • 1 month ago
        Anonymous

        >When The Curse® kicks in NOTHING will stand in your way
        >INSANE ENERGY
        >SAVAGE STRENGTH
        >HUGE PUMPS
        >The Curse® pushes you past the limits of normal human endurance and leaves you SCREAMING for more
        They advertise this stuff like it's meth kek

        • 1 month ago
          Anonymous

          Nah, Meth is a different brand.

          • 1 month ago
            Anonymous

            I think I'm going to buy this purely so I can say I use meth as pre-workout

  12. 1 month ago
    Anonymous

    Carb powder (aka sugar)

  13. 1 month ago
    Anonymous

    Turkestrone has been really effective for me

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