Are there any pdfs on improving muscular endurance?

I want to be able to do 100 pushups without fatigue. Currently stuck at 40.

  1. 1 month ago
    Brian Shaw
    • 1 month ago
      Anonymous

      based,also what's your one rep max on the neck hang machine big man?

      After you hit those 40 immediately go into an easier variation and pump those out until failure too. It helps

      Are you referring to knee pushups?

      • 1 month ago
        Brian Shaw

        More than yours

      • 1 month ago
        Anonymous

        Knee pushups or incline pushups. Even if the muscle fails with the amount of resistance normal pushups provide there's still more left in the tank.

    • 1 month ago
      Anonymous

      Completely disregards the fact nazis we’re hopped up on meth during blitzkreig
      Imagine fighting an army of mfs that don’t sleep, with the strength of their bodies being pushed past their limits

  2. 1 month ago
    Anonymous

    After you hit those 40 immediately go into an easier variation and pump those out until failure too. It helps

  3. 1 month ago
    Anonymous

    roids.pdf

    • 1 month ago
      Anonymous

      I want to be athletic and ready for anything not a large mass of muscle that can't run too far.

      • 1 month ago
        Anonymous

        that only happens if you eat a lot which is why these 300 pound body builders eat a full meal every 2 hours.

      • 1 month ago
        Anonymous

        What does being able to do 100 push ups make you ready for other than doing lots of pushups? Can you give some more specific info on types of things you want to accomplish with your body?

        • 1 month ago
          Anonymous

          upper body strength and stamina in general

          >inb4 meme that anything we do is functional strength

          • 1 month ago
            Anonymous

            That isn't remotely specific. 40 pushups is probably enough endurance for anything you ever need, and going from 40-100 pushups probably won't make you any stronger.

            • 1 month ago
              Anonymous

              It's useful for fighters honestly. Same if they were doing 100 rep sets of ring rows or 200 rep sets of squats. Idk if that's his intention but it's what I used to do when I was a wrestler as part of my routine

            • 1 month ago
              Anonymous

              >a guy who does 100 push ups is no stronger than a guy who can do 40
              Whelp, you're retarded

              • 1 month ago
                Anonymous

                in fairness he could just be a fat fuck - still strong but entirely unable to move his own mass

  4. 1 month ago
    Anonymous

    Why are you doing cardio as pushups?

    • 1 month ago
      Anonymous

      I dont,I train strength and agility based cardio during one week,then strength endurance and moderate intensity during the next week.

      Knee pushups or incline pushups. Even if the muscle fails with the amount of resistance normal pushups provide there's still more left in the tank.

      noted.

  5. 1 month ago
    Anonymous

    Doing easier variations after full push ups can help with this. Basically knee push ups or incline push ups at 2-3 sets of whatever is 2-3 reps from failure. Also tempo work would be beneficial. Not sure if you do legitimate controlled reps, but starting at 2121 tempo for your push ups will help in the long run. If you don’t already do this now, it will make you be able to do less reps until your body is accustomed to it.

  6. 1 month ago
    Anonymous

    It's harder than it sounds. But the same rules apply as anything else. More food and add 1 rep each time

  7. 1 month ago
    Anonymous

    I remember I think it was like Travis Barker or some fuckin drummer on some podcast talking about how he'd do Battle Ropes before touring and work up to like an hour straight so he doesn't get tired while playing

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