are there workouts that can salvage my awful body?

Something to actually make it look like i have hips

  1. 4 months ago
    Anonymous

    Gain weight and hope the fat distribution hits hips and gyno.

    • 4 months ago
      Anonymous

      yea..

    • 4 months ago
      Anonymous

      2nded

      Drink olive oil and peanut butter and hope the weight is distributed to your thighs

      and do squats, squatlet

  2. 4 months ago
    Anonymous

    Block test, take est

    • 4 months ago
      Anonymous

      i am...

      • 4 months ago
        Anonymous

        Then do squats and hip abductor exercises every day

  3. 4 months ago
    Anonymous

    I can breed you and widen your hips

    • 4 months ago
      Anonymous

      thanks anon.. but the real picture looks much worse. you wouldnt wanna

      • 4 months ago
        Anonymous

        Mhh, delicious cute boobies.
        They look good, OP. All you need is a bit more skin on your bones.
        If you're lucky with the fat distribution, your hip/thigh area will make guys drool.

        • 4 months ago
          Anonymous

          wtf stop hugboxxing ..

        • 4 months ago
          Anonymous

          FAG

      • 4 months ago
        Anonymous

        These look exactly like my exes tits

        • 4 months ago
          Anonymous

          I bet your ex had hips though

      • 4 months ago
        Anonymous

        I hate women but these boobs make me feel less upset. In order to properly give advice I'm going to have to see the thighs.

        • 4 months ago
          Anonymous

          I'm interested. you don't need to do anything just pretend to like me and make dinner once or twice a week

          Just accept that you're a thin girl and lean into being a 100 pound adorable cutie pie

          you guys are joking right? my body is hidious. you must be trolling me making fun of me. im not that delusional

          • 4 months ago
            Anonymous

            I'm 5'10 blue eyes dirty blonde you in the south? I'll wife you but you'll have to promise not to tell anyone what I say during my unhinged schizophrenic ramblings. Breasts look fine, please show vagene to prove you aren't trans

  4. 4 months ago
    Anonymous

    don't listen to the other retards, lose weight and lift weights with a bigger focus on legs. If you were blessed with a good fat distribution you wouldn't have made this thread in the first place, so your only alternative is staying relatively lean and growing your muscles

    • 4 months ago
      Anonymous

      >bulking not helping with muscle growth

      • 4 months ago
        Anonymous

        >telling a skinnyfat girl to eat fattening things hoping that the extra fat will go to the right places (it wont)
        I know your ploys, architect

        • 4 months ago
          Anonymous

          I'm a chud. Isn't it obvious from my shoulder span? I could be a linebacker

          • 4 months ago
            Anonymous

            Do you people just enjoy being degraded? Why do you come to one of the most hypercritical places in the internet to be told you’ll never be a woman?

            • 4 months ago
              Anonymous

              i dont know. i guess im just built that way. masochism perhaps. but also, being told youll never makes it kinda inspires me to try harder

            • 4 months ago
              Anonymous

              they know they'll never be respected or accepted so they go to the other extreme and embrace the degradation and humiliation. To be fair that's their most feminine trait

        • 4 months ago
          Anonymous

          I'm a chud. Isn't it obvious from my shoulder span? I could be a linebacker

          • 4 months ago
            Anonymous

            R.I.P poo poo pee pee, he failed to reclaim pepe

  5. 4 months ago
    Anonymous

    Kys chud

    • 4 months ago
      Anonymous

      d-daddy- sorry i mean daddy- ssorry i meany daddy sorry i mean daddy

      • 4 months ago
        Anonymous

        sensible chuckle

  6. 4 months ago
    Anonymous

    You're a man, I can tell even from the drawing

    • 4 months ago
      Anonymous

      I know. I was assigned make at birth. Plz beat me

      • 4 months ago
        Anonymous

        Male* not make god I'm dumb in dumb

  7. 4 months ago
    Anonymous

    Goddamn it.
    squats like a beast to fill out the thighs. then get hip pads or gain weight and hope the estrogen puts the fat where you want it and not where it has been. Leg day is now your god.
    Quit training arms completely if you want to look like a girl. Never lift with your shoulders again. Even then its a crap shoot but try damn it.

  8. 4 months ago
    Anonymous

    We need an actualphoto in order to assess your best course of action OP

    • 4 months ago
      Anonymous

      here you go. im such a hon

      • 4 months ago
        Anonymous

        https://www.bizcalcs.com/body-fat-navy/
        Genuinely curious what we're dealing with here. height weight and body fat %?

      • 4 months ago
        Anonymous

        I'm interested. you don't need to do anything just pretend to like me and make dinner once or twice a week

      • 4 months ago
        Anonymous

        Just accept that you're a thin girl and lean into being a 100 pound adorable cutie pie

      • 4 months ago
        Anonymous

        You should detransition for your own good but if you don't want to you should work your legs and lose fat (you have male fat distribution, it all goes to your belly, this is normal as you are, in fact, a man) therefore you can only salvage this with muscular legs and low bf (low enough to get rid of your gut but not low enough that it shows your muscles)
        The sticky has enough info to cover this. If you are lucky you already had that fat before chuding out and after losing it and gaining it again the estrogen will make it go to your hips.

      • 4 months ago
        Anonymous

        You look like a steaming pile of shit. Detransition and fix your broken mind or kys, these are your only two pathways to go follow where you can have peace of mind in the end.

        • 4 months ago
          Anonymous

          Perfect

          the duality of fit

      • 4 months ago
        Anonymous

        Perfect

        • 4 months ago
          Anonymous

          why would you say that? are you gay?

          • 4 months ago
            Anonymous

            Small tits are the best dude.

            • 4 months ago
              Anonymous

              how so?

      • 4 months ago
        Anonymous

        Have you cut off your dick yet? It's not too late to go back. You still look like a skinnyfat fag with gyno.

      • 4 months ago
        Anonymous

        I feel bad for you. You’re only ever going to be a fetish for guys. You know that right? If you were an actual woman they’d just think you were ugly and never give you a second glance. IMO you should detransition and get in test to fix yourself

  9. 4 months ago
    Anonymous

    fucking have a nice day gay you will never be a woman

    • 4 months ago
      Anonymous

      yea i know, damn she has really cool hips. wish i had that....

      iwnbaw

    • 4 months ago
      Anonymous

      that hip/waist ratio

      • 4 months ago
        Anonymous

        i hate u ..

  10. 4 months ago
    Anonymous

    >trannies are actually posting on IST now

    It's over.

    • 4 months ago
      Anonymous

      This is the gayest board proof being the jannys haven't removed this yet encourage the delusion it's funnier that way

    • 4 months ago
      Anonymous

      >trannies are actually passing to some autists on IST

      It's so over.

  11. 4 months ago
    Anonymous

    >squats
    >hip thrusts
    >leg lateral raises
    >cycling

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