are there workouts that can salvage my awful body?

Something to actually make it look like i have hips

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  1. 2 years ago
    Anonymous

    Gain weight and hope the fat distribution hits hips and gyno.

    • 2 years ago
      Anonymous

      yea..

    • 2 years ago
      Anonymous

      2nded

      Drink olive oil and peanut butter and hope the weight is distributed to your thighs

      and do squats, squatlet

  2. 2 years ago
    Anonymous

    Block test, take est

    • 2 years ago
      Anonymous

      i am...

      • 2 years ago
        Anonymous

        Then do squats and hip abductor exercises every day

  3. 2 years ago
    Anonymous

    I can breed you and widen your hips

    • 2 years ago
      Anonymous

      thanks anon.. but the real picture looks much worse. you wouldnt wanna

      • 2 years ago
        Anonymous

        Mhh, delicious cute boobies.
        They look good, OP. All you need is a bit more skin on your bones.
        If you're lucky with the fat distribution, your hip/thigh area will make guys drool.

        • 2 years ago
          Anonymous

          wtf stop hugboxxing ..

        • 2 years ago
          Anonymous

          gay

      • 2 years ago
        Anonymous

        These look exactly like my exes breasts

        • 2 years ago
          Anonymous

          I bet your ex had hips though

      • 2 years ago
        Anonymous

        I hate women but these boobs make me feel less upset. In order to properly give advice I'm going to have to see the thighs.

        • 2 years ago
          Anonymous

          I'm interested. you don't need to do anything just pretend to like me and make dinner once or twice a week

          Just accept that you're a thin girl and lean into being a 100 pound adorable cutie pie

          you guys are joking right? my body is hidious. you must be trolling me making fun of me. im not that delusional

          • 2 years ago
            Anonymous

            I'm 5'10 blue eyes dirty blonde you in the south? I'll wife you but you'll have to promise not to tell anyone what I say during my unhinged schizophrenic ramblings. Breasts look fine, please show vagene to prove you aren't trans

  4. 2 years ago
    Anonymous

    don't listen to the other morons, lose weight and lift weights with a bigger focus on legs. If you were blessed with a good fat distribution you wouldn't have made this thread in the first place, so your only alternative is staying relatively lean and growing your muscles

    • 2 years ago
      Anonymous

      >bulking not helping with muscle growth

      • 2 years ago
        Anonymous

        >telling a skinnyfat girl to eat fattening things hoping that the extra fat will go to the right places (it wont)
        I know your ploys, architect

        • 2 years ago
          Anonymous

          I'm a troony. Isn't it obvious from my shoulder span? I could be a linebacker

          • 2 years ago
            Anonymous

            Do you people just enjoy being degraded? Why do you come to one of the most hypercritical places in the internet to be told you’ll never be a woman?

            • 2 years ago
              Anonymous

              i dont know. i guess im just built that way. masochism perhaps. but also, being told youll never makes it kinda inspires me to try harder

            • 2 years ago
              Anonymous

              they know they'll never be respected or accepted so they go to the other extreme and embrace the degradation and humiliation. To be fair that's their most feminine trait

        • 2 years ago
          Anonymous

          I'm a troony. Isn't it obvious from my shoulder span? I could be a linebacker

          • 2 years ago
            Anonymous

            R.I.P poo poo pee pee, he failed to reclaim pepe

  5. 2 years ago
    Anonymous

    Kys troon

    • 2 years ago
      Anonymous

      d-daddy- sorry i mean daddy- ssorry i meany daddy sorry i mean daddy

      • 2 years ago
        Anonymous

        sensible chuckle

  6. 2 years ago
    Anonymous

    You're a man, I can tell even from the drawing

    • 2 years ago
      Anonymous

      I know. I was assigned make at birth. Plz beat me

      • 2 years ago
        Anonymous

        Male* not make god I'm dumb in dumb

  7. 2 years ago
    Anonymous

    Goddamn it.
    squats like a beast to fill out the thighs. then get hip pads or gain weight and hope the estrogen puts the fat where you want it and not where it has been. Leg day is now your god.
    Quit training arms completely if you want to look like a girl. Never lift with your shoulders again. Even then its a crap shoot but try damn it.

  8. 2 years ago
    Anonymous

    We need an actualphoto in order to assess your best course of action OP

    • 2 years ago
      Anonymous

      here you go. im such a hon

      • 2 years ago
        Anonymous

        https://www.bizcalcs.com/body-fat-navy/
        Genuinely curious what we're dealing with here. height weight and body fat %?

      • 2 years ago
        Anonymous

        I'm interested. you don't need to do anything just pretend to like me and make dinner once or twice a week

      • 2 years ago
        Anonymous

        Just accept that you're a thin girl and lean into being a 100 pound adorable cutie pie

      • 2 years ago
        Anonymous

        You should detransition for your own good but if you don't want to you should work your legs and lose fat (you have male fat distribution, it all goes to your belly, this is normal as you are, in fact, a man) therefore you can only salvage this with muscular legs and low bf (low enough to get rid of your gut but not low enough that it shows your muscles)
        The sticky has enough info to cover this. If you are lucky you already had that fat before trooning out and after losing it and gaining it again the estrogen will make it go to your hips.

      • 2 years ago
        Anonymous

        You look like a steaming pile of shit. Detransition and fix your broken mind or kys, these are your only two pathways to go follow where you can have peace of mind in the end.

        • 2 years ago
          Anonymous

          Perfect

          the duality of fit

      • 2 years ago
        Anonymous

        Perfect

        • 2 years ago
          Anonymous

          why would you say that? are you gay?

          • 2 years ago
            Anonymous

            Small breasts are the best dude.

            • 2 years ago
              Anonymous

              how so?

      • 2 years ago
        Anonymous

        Have you cut off your dick yet? It's not too late to go back. You still look like a skinnyfat gay with gyno.

      • 2 years ago
        Anonymous

        I feel bad for you. You’re only ever going to be a fetish for guys. You know that right? If you were an actual woman they’d just think you were ugly and never give you a second glance. IMO you should detransition and get in test to fix yourself

  9. 2 years ago
    Anonymous

    fricking have a nice day homosexual you will never be a woman

    • 2 years ago
      Anonymous

      yea i know, damn she has really cool hips. wish i had that....

      iwnbaw

    • 2 years ago
      Anonymous

      that hip/waist ratio

      • 2 years ago
        Anonymous

        i hate u ..

  10. 2 years ago
    Anonymous

    >trannies are actually posting on IST now

    It's over.

    • 2 years ago
      Anonymous

      This is the gayest board proof being the jannys haven't removed this yet encourage the delusion it's funnier that way

    • 2 years ago
      Anonymous

      >trannies are actually passing to some autists on IST

      It's so over.

  11. 2 years ago
    Anonymous

    >squats
    >hip thrusts
    >leg lateral raises
    >cycling

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