Are these legit?

Are these legit?

  1. 2 months ago
    Anonymous

    not for anyone untrained because the progression is tedious

    • 2 months ago
      Anonymous

      only the red one; more dangerous and more gains.

      Wait what are the levels again and why is it dangerous.

      • 2 months ago
        Anonymous

        >Wait what are the levels again

        • 2 months ago
          Anonymous

          His form is shit. It’s not a shoulder exercise or a hip exercise. You start in the cat position, extend out, and pull back using your abs. I don’t what he’s doing.

          • 2 months ago
            Anonymous

            The version you're describing focuses on spinal flexion, while the thing in the pic is anti-extension, like a plank for example

        • 1 month ago
          Anonymous

          How are the ab-roller colored levels of difficulty supposedly arranged, increasing tension from green to red? How does this work?

          • 1 month ago
            Anonymous

            Well green is lighter and red means more hard.

            • 1 month ago
              Anonymous

              How is their difficulty varied?

              • 1 month ago
                Anonymous

                Green is least difficult and red is most difficult

              • 1 month ago
                Anonymous

                Thanks anon, but I actually meant to ask what mechanical solution is used to vary the resistance?

              • 1 month ago
                Anonymous

                color

              • 1 month ago
                Anonymous

                holy kek. Based retard.

              • 1 month ago
                knower

                >he doesn't know

              • 1 month ago
                Anonymous

                He's trolling you, you ding dong. Red is actually the easiest one, green is the hardest. People here often start with the red and ask why there's no progress.

        • 1 month ago
          Anonymous

          Now I know what I did wrong, I accidentally bought the "Elite" version!
          No wonder I snapped my shit that hard. Posting this from hospital.

        • 1 month ago
          Anonymous

          What's before green?

        • 1 month ago
          Anonymous

          >not including giga-tier black
          ngmi

    • 1 month ago
      Anonymous

      Yes.

      This. The wheel is very underestimated. Better start with crunches and doing arm isolation at first. Then using the wheel slowly, no more than 3 sets of 8-10 reps at first.

      • 1 month ago
        Anonymous

        >Better start with crunches and doing arm isolation at first. Then using the wheel slowly,
        and don't roll very far at the beginning

  2. 2 months ago
    Anonymous

    They’ll hurt your knees

  3. 2 months ago
    Anonymous

    only the red one; more dangerous and more gains.

    • 2 months ago
      Anonymous

      >only the red one
      Co-signed. I like this shit. Ripping my abs apart.

  4. 2 months ago
    Anonymous

    No.

    • 2 months ago
      Anonymous

      Very. They built the fuck out of your core

      One of you must kill the other in trial combat to decide who is truly correct.

      • 2 months ago
        Anonymous
        • 1 month ago
          Anonymous

          Nice frog added to the frog folder

          • 1 month ago
            Anonymous

            Thank you sir. But, the rule is take a frog, leave a frog! 🙂

  5. 2 months ago
    Anonymous

    Very. They built the fuck out of your core

  6. 2 months ago
    Anonymous

    just do bicycle crunches or hanging leg raises

  7. 2 months ago
    Anonymous

    Hernia

    • 2 months ago
      Anonymous

      I worry I have this. base of abs kind over right hip. Just wont get better.

  8. 2 months ago
    Anonymous

    Every time I use one of these demonic creations I feel like my midsection has been hit with a sledgehammer the next day.

  9. 2 months ago
    Anonymous

    yes, probably the only thing that will actually build ab muscle
    you still need to lose weight to see them tho
    tick tick fatty

  10. 2 months ago
    Anonymous

    I do ab wheels once a week

  11. 2 months ago
    Anonymous

    https://thesmartlocal.com/japan/salaryman-workout-inosuke/

    it seemed to have worked for this guy

    • 2 months ago
      Anonymous

      >Why do you never look me in the eye when you fuck me, anon

    • 1 month ago
      Anonymous

      Yeah, there's no fucking way he got all that from just ab rolling. He surely works out on the side and trolls everyone cause people are fucking stupid.

      • 1 month ago
        Anonymous

        Bro, look at his position, he is doing it on his toes and not on his knees. That shit is hardcore.

        • 1 month ago
          Anonymous

          I checked his twitter, ab rolling is not the only thing he's doing. He also does pull ups, dips, and probably a lot more.

  12. 2 months ago
    Anonymous

    as long as you have proper form its poweefu. a lot of people dont do it properly and end up exercising something completely different though

  13. 1 month ago
    Anonymous

    Literally the squat of abdominal exercices. There is nothing better than that.

  14. 1 month ago
    Anonymous

    5,95€ on Amazon, that price is worth a try.

  15. 1 month ago
    Anonymous

    ahhh ... I have black ab roller at home, my gym has blue and red ones, and all these ab rollers I've used feel the same.

    • 1 month ago
      Anonymous

      Obviously your form is wrong

  16. 1 month ago
    Anonymous

    These cheap ones all are all the same difficulty, just different colors for the looks.

  17. 1 month ago
    Anonymous

    The color jerk is trolling, the colors don't matter at all. It's just a wheel on a stick no inner resistance in the roller or anything.

  18. 1 month ago
    Anonymous

    99% of retards do it wrong though

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