Are these things worth it?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 11 months ago
    Anonymous

    Yeah they're like 20 dollars and give you a workout.
    I've never used one.

    • 11 months ago
      Anonymous

      Brilliant for toned abs, and so much more.
      I might buy one soon.

      Sold. I'm buying one rn.

  2. 11 months ago
    Anonymous

    Brilliant for toned abs, and so much more.
    I might buy one soon.

    • 11 months ago
      Anonymous

      >toned

  3. 11 months ago
    Anonymous

    They'll give you ab doms when you first use them right.

    Arch your back when you do your rollouts, unless you want to feel the sensation of your spine grinding against itself. The abs are there to bend the spine, so to engage them you gotta arch your back.

  4. 11 months ago
    Anonymous

    It truly changed my life.
    I don't know what it is.

  5. 11 months ago
    Anonymous

    Crunches/sit ups just make my tailbone hurt before actually lighting my abs up
    Roller can light you up in less than 10 minutes with correct form, go slow

  6. 11 months ago
    Anonymous

    Yeah, these do actually work your abs, I used one in college.

  7. 11 months ago
    Anonymous

    I think you roll it back and forth with your feet under your desk to tone your calf muscles.

  8. 11 months ago
    Anonymous

    yes, probably one of the best equipment in terms of cost to gains ratio
    good for core + shoulders + never having back pain again

  9. 11 months ago
    Anonymous

    Ahh yes the Dyel Wheel.
    You too can be dyel for the low price of $19.99

    • 11 months ago
      Anonymous

      better than most ab exercises. i fricking hate ab exercises. a million reps to get a little burn.

    • 11 months ago
      Anonymous

      buy the blue, avoid the red

      only the red is dyel

  10. 11 months ago
    Anonymous

    Yeah definitely recommend.

  11. 11 months ago
    Anonymous

    Someone post the sex motorcycle greentext

  12. 11 months ago
    Anonymous

    test

  13. 11 months ago
    Anonymous

    3 sets of 6 rollouts
    Full on ab Dom's for days
    They must work

  14. 11 months ago
    Anonymous

    no don't get the grey one you'll quickly need to upgrade it

    • 11 months ago
      Anonymous

      I just bough a random all black one from Amazon for 9 quid.

      • 11 months ago
        Anonymous

        should've started with a yellow and maybe progressed to a red or purple. black will be useless.

        • 11 months ago
          Anonymous

          They're adjustable
          https://www.amazon.co.uk/gp/product/B081Z7BBMB/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1
          I don't think we have colour codes in the UK. All I see in amazon is black wheels.

          • 11 months ago
            Anonymous

            im in uk too you need a yellow

          • 11 months ago
            Anonymous

            dammit i paid 30 for mine at fred meyer. what a rip-off

  15. 11 months ago
    Anonymous

    I’m surprised so many people recommending this. I wonder what their abs look like and how strong their core is. I train my abs like an absolute masochist, and they are ridiculously developed and cut. That said, I think this thing is a piece of shit. It doesn’t mimic any movement that you would actually perform in real life and does a piss poor job of taking the rectus abdominis through its entire range of motion. You would be out of better off doing decline or hanging crunches. And planks. Rather than this shitty combination of the two that is inferior to both. I literally never do these. F tier ab exercise imo.

    • 11 months ago
      Anonymous

      Why do I get so much ab-muscle soreness from it then?

      • 11 months ago
        Anonymous

        Because you probably have terrible platform. The wheel is generating higher attention because you’ll fall if you relax your abs. When you plank it’s very easy to relax your abs if you’re not making an 11 out of 10 effort to contract them the entire time. I guarantee that if you did, you would generate way more tension. I I would actually say the biggest benefit of this device would be to improve body line and resist shearing force on the spine since it’s basically taking you from a plank position to a position in with your arms are extended overhead. But if my goal was to make my rectus, abdominous, bigger or stronger specifically, this would be pretty far down my list, perhaps even at the bottom.

        • 11 months ago
          Anonymous

          I dont understand how a plank is even that great. You dont even move the muscle, its purely isometric.

          • 11 months ago
            Anonymous

            Plank is good for hitting the TVA if you draw your bellybutton in and keep your RA contracted the entire time. Definitely improves body line and will make you look more tapered from the side view. But for getting a six pack it’s not really necessary. Overloading crunches with weight is all you really need for that imo, but if you don’t incorporate any twisting your side abs will look like shit.

            post abs

            Aight

            • 11 months ago
              Anonymous

              impressive. tips?
              already do weighted crunches and russian twists, dragonflags, hanging leg raises and, well, ab wheel, plus some other exercises I rotate. have a decent core but nowhere even near that

              • 11 months ago
                Anonymous

                just like what the other anon said, start on a yellow, black won't get you that far

              • 11 months ago
                Anonymous

                Dude, I can't find "yellow" ab wheels on amazon.uk.
                The ones that are "yellow" seem to just have an arbitrary colour. Are you sure it's color coded in the UK?

              • 11 months ago
                Anonymous

                Yes I'm sure. Also like

                buy the blue, avoid the red

                only the red is dyel

                said you can use a blue instead of red but I wouldn't start on a blue, maybe progress after a few months of yellow

              • 11 months ago
                Anonymous

                For example, is there a difference between these colours, or is it just for aesthetics?
                https://www.amazon.co.uk/Xn8-Sports-Exercise-Abdominal-Training/dp/B07GXVMM94/ref=sr_1_7?tag=ganker-20&crid=3A2TNTEOYTPWU&keywords=yellow+ab+wheel&qid=1682127167&sprefix=yellow+ab+wheel%2Caps%2C77&sr=8-7

              • 11 months ago
                Anonymous

                that's a fake yellow, it's just a black with yellow tread. you need like picrel

              • 11 months ago
                Anonymous

                The best advice I can give is to go slowly, particularly on the eccentric portion of the exercise, and really try to feel the muscles stretching and contracting through its full range of motion. If you do this correctly, you honestly don’t even need weights at all. Easily the biggest mistake I see in ab training is people using a lot of speed and momentum. The moves you’re doing are good especially the Russian twist. My number one recommendation for ab training is to do decline crunches, very slowly and alternate between twisting left, middle (regular symmetric crunch), and twisting, right. Try to see if you can bring your torso all the way against your thigh when you come up as you twist.
                I would also suggest switching from hanging leg raises to forearm, supported leg raises. I don’t know what you call that thing with the pull up bar on it, you know the thing I’m talking about every gym has one, but use that for leg raises. Hold for a second at the top and come down as slow as you can. Hanging raises are just too taxing on your grip and people curve their butt under to try to get their feet higher. If you are relying on your abs alone to raise your legs, they won’t come up much higher than 90°

              • 11 months ago
                Anonymous

                noted, thanks

    • 11 months ago
      Anonymous

      post abs

    • 11 months ago
      Anonymous

      Every famous otter mode martial artist has used this to good effect
      Ifykyk

  16. 11 months ago
    Anonymous

    posting in a ChatGTP thread

  17. 11 months ago
    Anonymous

    Only if you get a yellow one

    • 11 months ago
      Anonymous

      God it took me forever to progress to yellow from to blue.

  18. 11 months ago
    Anonymous

    >different colours indicate different resistances
    How exactly is this done? What's the ranking of the different colours?
    picrel, bought it from someone on faceberg for $5

    • 11 months ago
      Anonymous

      This colour is for beginners if you have 0 muscles, if you want to tone it you should go for blue or red ones, don't listen to those who talk shit about red ones

    • 11 months ago
      Anonymous

      Did the seller say if it was calibrated? You might have been ripped off

  19. 11 months ago
    Anonymous

    Once you get the blancing down, it's actually a very efficient form of transportation.

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