Are these zoomer tiktok/youtube shorts with "Fix your posture" stretching workout videos actually legit or a waste of time?

Are these zoomer tiktok/youtube shorts with "Fix your posture" stretching workout videos actually legit or a waste of time, IST?

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  1. 1 year ago
    Anonymous

    Poor posture is almost always due to weak core strength from sitting down all day.

    • 1 year ago
      Anonymous

      Does this look like a good routine to fix weak core
      >leg raises 4xF
      >Russian twists 3x20
      >planks 4xF
      Done three times a week

      • 1 year ago
        Anonymous

        Add flutterkicks
        Do the planks starting at 30s and add 10 each week
        Do 5 leg raises emom
        Going to failure immediately is a good way to never want to do a workout again.

  2. 1 year ago
    Anonymous

    this seems like good stuff but holy shit this guy is ugly. and his gay hand gestures are also stupid.

    3/10

    • 1 year ago
      Anonymous

      I get where you're coming from but he's alright

      https://i.imgur.com/T6vtqUZ.jpg

      Are these zoomer tiktok/youtube shorts with "Fix your posture" stretching workout videos actually legit or a waste of time, IST?

      Its probably good for everyone to try new movement patterns every once in a while. Try some stuff, see if it works for you if you've got problems. Look at yourself in the mirror to check if anything seems out of whack

    • 1 year ago
      Anonymous

      don't lump this dude in with the rest of the zoomzooms, hes actually cool

      I get where you're coming from but he's alright
      [...]
      Its probably good for everyone to try new movement patterns every once in a while. Try some stuff, see if it works for you if you've got problems. Look at yourself in the mirror to check if anything seems out of whack

      >is stretching legit or a waste of time
      god fricking dammit, you zoomers are completely brain dead.

      Honestly I'm someone who does more stretching then most people but if you're someone who only does heavy strength training and zero stretching you're gonna be so fricked up after a few years so yea it's a good idea.

      All dyels giving misinformation.

      • 1 year ago
        Anonymous

        post body

  3. 1 year ago
    Anonymous

    >fixes your posture

    • 1 year ago
      Anonymous

      Bad posture from sitting.
      Correct it with a sitting excercise.

      Are you for real?

  4. 1 year ago
    Anonymous

    How do I solve nerd neck? I have a weird bump in the back of my neck and not matter how straight I stand my neck isn't straight as it should

    • 1 year ago
      Anonymous

      You mean your vertebrae prominens? That's supposed to be there

  5. 1 year ago
    Anonymous

    Good if you don't have gym access. Otherwise DLs, squats, and hyperextensions fixed my posture after high school.

  6. 1 year ago
    Anonymous

    don't lump this dude in with the rest of the zoomzooms, hes actually cool

  7. 1 year ago
    Anonymous

    >is stretching legit or a waste of time
    god fricking dammit, you zoomers are completely brain dead.

  8. 1 year ago
    Anonymous

    Honestly I'm someone who does more stretching then most people but if you're someone who only does heavy strength training and zero stretching you're gonna be so fricked up after a few years so yea it's a good idea.

  9. 1 year ago
    Anonymous

    No stretch will ever fix your posture. It's not a flexibility issue. You're just weak.

  10. 1 year ago
    Anonymous

    I've never heard any bad fitness advice or false promises from Hampton. You won't go wrong listening to him.

  11. 1 year ago
    Anonymous

    idk but what instantly works is leaning against a wall with the back of your head only, for like one minute at a time, when you stop you'll feel as if your head is pulled back

  12. 1 year ago
    Anonymous

    >does stretching help u
    Yeah, no fricking shit. Also do face pulls.

  13. 1 year ago
    Anonymous

    dead bugs, bird dogs, planks… what else?

  14. 1 year ago
    Anonymous

    Posture is context dependent.

    If it doesn't cause pain, it's not a problem.

    Lifting with good form with good ROM under good control is the best "posture" corrector known to mankind.

  15. 1 year ago
    Anonymous

    Exercise and stretching aren't that relevant. Muh core strength this and that is marketing cope. Ever wonder why posture progress pictures are always disappointing? It's because the key to good posture lies in mannerisms and habits. You actively need to force yourself to have and maintain correct posture. Indirectly this will also lead to the required core strength. Once you're doing this, then additional exercise can help, but that's what it is: supplemental. "Just get IST bro" won't lead to good posture by itself.

  16. 1 year ago
    Anonymous

    Facepulls actually fixed my posture. Thanks athleanx

  17. 1 year ago
    Anonymous

    I think stretching and some posture exercises do help with posture but I mostly added them in the morning because it actually feels good. It's a nice start into the day and it helps with my back pain, too. I do a fully body stretching routine though, takes me 20 minutes.

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