Are they memes?

Post things or ideas relating to fitness in this thread that you’re not sure if they’re memes or not. Others will answer (hopefully honestly kek)

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  1. 1 year ago
    Anonymous

    Will these actually build grip strength? And do they grow forearms?

    • 1 year ago
      Anonymous

      never saw anyone with huge forearms recommend them. from what I've seen you're much better off doing behind the back barbell wrist curls, EZ bar wrist curls, and dead hangs. these give me a crazy pump

    • 1 year ago
      Anonymous

      Yes but the better way to build grip strength and forearms is pull ups, followed by leg raises, followed by, dead hangs until failure.

      • 1 year ago
        Anonymous

        So hang, hang and end with a hang?

        • 1 year ago
          Anonymous

          you asked for grip strength, mate

        • 1 year ago
          Anonymous

          >support bodyweight until failure
          No better exercise.

    • 1 year ago
      Anonymous

      I found a similar mechanism work, built my grip strength up from DYEL tier to 200+lbs really quickly. It's hilarious watching non lifters fail on them

  2. 1 year ago
    Anonymous

    Will one of those posture correcting braces actually fix or improve my posture?

    • 1 year ago
      Anonymous

      >posture correcting braces
      It can but you can just check your posture in your dayjob, when you sleep. You can also ruck and stretch to fix it instead

    • 1 year ago
      Anonymous

      Posture is kept by the muscle tone and strength ratios of the front and back of the shoulder girdle. The "harness"ay condition the soft tissue but it eill not make the muscles in the rear stronger and the problem will just pop back up later. Simply increase back volume or decrease pressing volume.

      • 1 year ago
        Anonymous

        What exercises specifically?
        Delt flyes/variations, lat raises, OHP, DB press?

        • 1 year ago
          Anonymous

          Do high pulls, Black person!

  3. 1 year ago
    Anonymous

    are squat plugs actually a thing?

    • 1 year ago
      Anonymous

      no, squat plugs are like blinker fluid

    • 1 year ago
      Anonymous
  4. 1 year ago
    Anonymous

    I have a scar on my back and the squat bar irritates the frick out of it. Can I get good gains from dumbbell squats?

    • 1 year ago
      Anonymous

      Does it irritate both forms of back squat (upper vs lower placement)? Can also try front squats, hack squats, zerchers etc.

      • 1 year ago
        Anonymous

        Yes. I’ll try all three of these thank you

  5. 1 year ago
    Anonymous

    Well to answer your question, gomad works if you’re pathetically skinny.

  6. 1 year ago
    Anonymous

    Everything is a meme, there are no shortcuts.
    Everyone on this forum seems to be peddling something, this exercise, or that food, or this routine. It's all bullshit. Just do the basics, make sure your muscles are sore after lifting, and eating a healthy balanced diet with a good amount of calories and nutrients.

    • 1 year ago
      Anonymous

      FRICK YOU homosexual IM EATING BIG QUEER 1250

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