Post things or ideas relating to fitness in this thread that you’re not sure if they’re memes or not. Others will answer (hopefully honestly kek)
Are they memes?
Post things or ideas relating to fitness in this thread that you’re not sure if they’re memes or not. Others will answer (hopefully honestly kek)
Will these actually build grip strength? And do they grow forearms?
never saw anyone with huge forearms recommend them. from what I've seen you're much better off doing behind the back barbell wrist curls, EZ bar wrist curls, and dead hangs. these give me a crazy pump
Yes but the better way to build grip strength and forearms is pull ups, followed by leg raises, followed by, dead hangs until failure.
So hang, hang and end with a hang?
you asked for grip strength, mate
>support bodyweight until failure
No better exercise.
I found a similar mechanism work, built my grip strength up from DYEL tier to 200+lbs really quickly. It's hilarious watching non lifters fail on them
Will one of those posture correcting braces actually fix or improve my posture?
>posture correcting braces
It can but you can just check your posture in your dayjob, when you sleep. You can also ruck and stretch to fix it instead
Posture is kept by the muscle tone and strength ratios of the front and back of the shoulder girdle. The "harness"ay condition the soft tissue but it eill not make the muscles in the rear stronger and the problem will just pop back up later. Simply increase back volume or decrease pressing volume.
What exercises specifically?
Delt flyes/variations, lat raises, OHP, DB press?
Do high pulls, moron!
are squat plugs actually a thing?
no, squat plugs are like blinker fluid
I have a scar on my back and the squat bar irritates the fuck out of it. Can I get good gains from dumbbell squats?
Does it irritate both forms of back squat (upper vs lower placement)? Can also try front squats, hack squats, zerchers etc.
Yes. I’ll try all three of these thank you
Well to answer your question, gomad works if you’re pathetically skinny.
Everything is a meme, there are no shortcuts.
Everyone on this forum seems to be peddling something, this exercise, or that food, or this routine. It's all bullshit. Just do the basics, make sure your muscles are sore after lifting, and eating a healthy balanced diet with a good amount of calories and nutrients.
FUCK YOU gay IM EATING BIG QUEER 1250