Are you in the correct range? Low: Cut range. Target: Maintenance range. High: Bulk range

Are you in the correct range?

Low: Cut range
Target: Maintenance range
High: Bulk range

  1. 2 months ago
    Anonymous

    20 ow
    14% bf; abs when i’m thirsty

  2. 2 months ago
    Anonymous

    yeah mine is exactly the target weight actually

  3. 2 months ago
    Anonymous

    over 100lbs overweight LFG!!

  4. 2 months ago
    Anonymous

    5ft9 @ 192lbs

    • 2 months ago
      Anonymous

      Hey me too /.

  5. 2 months ago
    Anonymous

    Add 20lbs to the male weights and you're good. Assuming <10% bf that is.

  6. 2 months ago
    Anonymous

    According to that char, I've chosen to exist in the "low to target" zone exclusively. Cut down to low (a bit below actually), bulk back to target and repeat.

  7. 2 months ago
    Anonymous

    5'5 @ 180

  8. 2 months ago
    Anonymous

    I'm 7 lbs away from my low target and im still skinnyfat despite lifting for almost a year. What do I do when I hit the low weight? Keep cutting? Maintain? Lean bulk?

  9. 2 months ago
    Anonymous

    6' @ 145lb. What do, says cut?

  10. 2 months ago
    Anonymous

    So if I'm in the high range, does that mean I should cut?

  11. 2 months ago
    Anonymous

    Today I learned I am, in fact, two men. Well fuck.

  12. 2 months ago
    Anonymous

    Thank you for the actually useful image.
    Unless the metadata contains pizza.

  13. 2 months ago
    Anonymous

    >6 foot tall man
    >167lbs
    Skeleton mode. Doctors are dyel gays in the pocket of Big Pharma.

  14. 2 months ago
    Anonymous

    5'9
    138lbs
    I-I mean.. I've still got some muscle though..
    >ectomorph.jpeg

    • 2 months ago
      Anonymous

      forgot to specify that I'm male.

  15. 2 months ago
    Anonymous

    I'm six feet and 167lbs is bullshit. I feel most comfortable at 180.

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