Are (You) ready for summer? Did you get shredded or did you bloatmaxx like a goddamn retard?

Are (You) ready for summer? Did you get shredded or did you bloatmaxx like a goddamn moron?

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  1. 2 weeks ago
    Giddy

    Shredded

    • 2 weeks ago
      Anonymous

      Looking good pal. Handsomest I’ve ever seen you

    • 2 weeks ago
      Anonymous

      >Giddy
      More like Daddy.

    • 2 weeks ago
      Anonymous

      Nice bro. Shame about the hair, but the Lord taketh, amirite?

    • 2 weeks ago
      Anonymous

      based giddy looking good king

      • 2 weeks ago
        Anonymous

        until you stand next to him and realize he's 5'7" in shoes kek

    • 2 weeks ago
      Anonymous

      Make sure to flex a ‘cep for the pretty shiksas

    • 2 weeks ago
      Anonymous

      looking good, king.

      https://i.imgur.com/LQddo1N.jpeg

      Literally zero changes from last year. What a waste of energy and effort

      Doesn't look like much effort or energy was consumed to produce this change.

      https://i.imgur.com/gUeaUVy.jpeg

      Down to 78.5kg, lost 16 kg. Told myself I wanted to not look like shit for the summer so I started cutting down on the calories and exercising over the last 6 months.

      I've noticed that people at work etc. are suddenly saying 'hi anon' to me when I pass by them and just being more friendly in general now lol. The pic quality is shit but my shoulders and biceps look good in person. I still have a lot of fat around my belly I'm trying to lose so I've got a lot of work left to do.

      holy shit dude looking good.

    • 1 week ago
      Anonymous

      You made it

  2. 2 weeks ago
    Anonymous

    I keep getting fatter. My lifts are improving, but I keep getting injuries from work so then I dont lift for a week and it keeps going to shit

    • 2 weeks ago
      Anonymous

      So eat less

    • 2 weeks ago
      Anonymous

      >keep getting injuries from work
      What kind of work?

      • 1 week ago
        Anonymous

        QA tester for a dildo manufacturer

  3. 2 weeks ago
    Anonymous

    I'm shredded then what? I'm shy

  4. 2 weeks ago
    Anonymous

    Shredded

    • 2 weeks ago
      Anonymous

      this pic will never make me not laugh

      • 2 weeks ago
        Anonymous

        Post body

        • 2 weeks ago
          Anonymous
          • 2 weeks ago
            Anonymous

            >Oh no! He has memes... I'm finished!

            That's what I thought.

            • 2 weeks ago
              Anonymous

              Zesty!

              • 1 week ago
                Anonymous

                Why yes, the average white man does enjoy black men between their cheeks. Based maymay

              • 1 week ago
                Anonymous

                Whites are inherent gays

    • 2 weeks ago
      Anonymous

      does a bird live on your head?

    • 2 weeks ago
      Anonymous

      Why are you black?

    • 2 weeks ago
      Anonymous

      >march
      dumb Black person

    • 2 weeks ago
      Anonymous

      >thermostats at 75
      >not coldmaxxing
      ngmi

      • 2 weeks ago
        Anonymous

        Lmao that's my floor heater, not the house thermostat. My master bathroom has heated floors

    • 2 weeks ago
      Anonymous

      hahhahahahaha ridiculous

    • 1 week ago
      Anonymous

      you should shave that hair looks rather nasty

      • 1 week ago
        Anonymous

        If I was homosexual sure, but I am a heterosexual man and heterosexual men have body hair

        • 1 week ago
          Anonymous

          The hair on your head you fricking moron

          • 1 week ago
            Anonymous

            >shave
            >the hair on your head
            The moron here is you my friend

  5. 2 weeks ago
    Anonymous

    i bloatmaxxed.

    • 2 weeks ago
      Anonymous

      again!?

  6. 2 weeks ago
    Anonymous

    I'm not going out. I'm not getting laid. What difference does it make?

    • 2 weeks ago
      Anonymous

      me fr fr
      For years I've been doing the bulking/cutting routine every summer, buildling my physique just to wear shirts and stay inside anyway

  7. 2 weeks ago
    Anonymous

    I bloatmaxxed like crazy, but recently something bad happened in my life so I barely ate anything and lost all the fat lol

  8. 2 weeks ago
    Anonymous

    >Zesty!

  9. 2 weeks ago
    Anonymous

    I'm always trying and failing to bloatmaxx. I have a little boomer belly seated but blurry abs standing

  10. 2 weeks ago
    Anonymous

    Yo yo yo check it we bussin white boy summer no cap fool on god fr

    • 2 weeks ago
      Anonymous

      I hate Chett (or w/e his homosexual name is) more than any Black person. I use to work as a "premier banker" in LA and all of the Trust Fund nepo babies the parents made me manage all acted like this freak. Glad I changed careers.

  11. 2 weeks ago
    Anonymous

    i dont really go places. so it doesn't matter.

    • 2 weeks ago
      Anonymous

      me fr fr
      For years I've been doing the bulking/cutting routine every summer, buildling my physique just to wear shirts and stay inside anyway

      I'm not going out. I'm not getting laid. What difference does it make?

      Try stepping outside of the basement this summer. It might be uncomfortable at first but you'll learn to love it

  12. 2 weeks ago
    Anonymous

    I cut around 5kg from peak bulk (when I actually looked good) and looked like ass. I don't know if I was just depleted from cutting too hard but I'm increasing my carbs and meal frequency again. There is a weird spot during a cut where you lose fat but "feel" flabbier because the skin hasn't fully tightened and it's grossing me out.

    • 2 weeks ago
      Anonymous

      you're supposed to cut fats first you absolute sperg.

      • 2 weeks ago
        Anonymous

        To stay full and not look like ass? I don't think it matters for the final result, it's just a lot easier for me to cut carbs because my fats are relatively low anyway.

        • 2 weeks ago
          Anonymous

          Fats have nothing to do with satiety

          • 2 weeks ago
            Anonymous

            I don't mind being hungry, I have to force feed to maintain. Cutting (weight) is the easiest part, have more difficulty not losing weight and muscle too quickly.

      • 2 weeks ago
        Anonymous

        Fats have nothing to do with satiety

        Based “I’m going to say the exact opposite of the truth” anon

  13. 2 weeks ago
    Anonymous

    I’m sure this will be the summer I get a gf….

    I’m so alone

  14. 2 weeks ago
    Anonymous

    Literally zero changes from last year. What a waste of energy and effort

    • 2 weeks ago
      Anonymous

      You became mexican, so there's that

      • 2 weeks ago
        Anonymous

        I fell for the shirtless rooning meme

    • 2 weeks ago
      Anonymous

      you need to workout with actual intensity. you'll know it when you feel it

    • 2 weeks ago
      Anonymous

      Read the ducking sticky. You need a body recomp instead of mindlessly putting up weight

    • 2 weeks ago
      Anonymous

      fat

  15. 2 weeks ago
    Anonymous
  16. 2 weeks ago
    Anonymous

    My grandpa died at 90 with a better hairline

    • 2 weeks ago
      Anonymous

      I lost the whole top of my head in my 20s

      • 2 weeks ago
        Anonymous

        Dysgenic ass mf

      • 2 weeks ago
        Anonymous

        brutal

      • 2 weeks ago
        Anonymous

        Well where did you lose it? It ain't a set of fricking car keys now, is it?

  17. 2 weeks ago
    Anonymous

    Ready for what?

  18. 2 weeks ago
    Anonymous

    Life had other plans. The good news is I'm the same weight I was at the end of my last weight loss cycle (wend from 104kg to 95kg) the bad news is I'm still pretty fat. If I can get down to 87kg I'll be pretty happy.

  19. 2 weeks ago
    Anonymous

    Down to 78.5kg, lost 16 kg. Told myself I wanted to not look like shit for the summer so I started cutting down on the calories and exercising over the last 6 months.

    I've noticed that people at work etc. are suddenly saying 'hi anon' to me when I pass by them and just being more friendly in general now lol. The pic quality is shit but my shoulders and biceps look good in person. I still have a lot of fat around my belly I'm trying to lose so I've got a lot of work left to do.

  20. 2 weeks ago
    Anonymous

    bloatmax
    still getting laid
    post ur body

  21. 2 weeks ago
    Anonymous

    >have adonis belt and visible ribs
    >STILL no fricking visible abs
    I've been spamming situps, planks, L-sits, nothing works

    • 2 weeks ago
      Anonymous

      Lose MORE bodyfat. Life starts at 3%

  22. 2 weeks ago
    Anonymous

    Taken during my Hawaii trip. Got quite a few mires from some boomers and barely legal women alike, to the dismay of my gf. I keep telling her to lose weight, but she won’t listen lol

    • 2 weeks ago
      Anonymous

      So dump her fat fricking ass and get some teen pussy

    • 2 weeks ago
      Anonymous

      Plenty of snow bunnies out there bud

    • 2 weeks ago
      Anonymous

      Cheating on her with a much skinnier girl will send the right signal. She won't mind the cheater, loyalty is a male concept anyway

  23. 2 weeks ago
    Anonymous

    Give me 2 more months bro. I'm like 20% bf at the moment. Just need to get down to 220lbs. In the meantime, I've been vacuum pumping my dick for 30 mins daily. My swimsuit bulge is out of this fricking world so there's that.

  24. 2 weeks ago
    Anonymous

    I got fricking SHREDDED and I'm off to japan in a few weeks to fill gaijin chasers full of cum and breed a population of hapas.

  25. 2 weeks ago
    Anonymous

    I don't leave the house besides gym and work

  26. 2 weeks ago
    Anonymous

    >Did you get shredded or did you bloatmaxx like a goddamn moron?
    the latter

  27. 1 week ago
    Anonymous

    I was getting shredded but then thought frick it I must bulk a little bit more so I am currently bloatmaxxed 🙂 But it's manageable, but there won't be any six pack in july as planned.

  28. 1 week ago
    Anonymous

    No since Ramadan started I haven’t hit the gym so it’s been 3 months my legs aches and feels sore due to inactivity I’ve been living off of milk bagels and Swiss miss chocolate piss… I lost weight but I feel soft as hell

  29. 1 week ago
    Anonymous

    in-between somewhere. its hard when my mom does homecooking and buys sweet.

  30. 1 week ago
    Anonymous

    But it's almost winter where I live, anon

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