Are you team hot bath or team ice bath?
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Are you team hot bath or team ice bath?
It's All Fucked Shirt $22.14 |
CRIME Shirt $21.68 |
It's All Fucked Shirt $22.14 |
im a 5 minutes steaming hot bath 5 minutes ice cold bath then repeat kinda guy
Team no bath
This gif with Bad to the Bone playing will never fail to make me laigh
Hot baths are male birth control. They do not feel healthy.
do they have permanent effects? or is it a temporary thing? like will they affect my ability to have kids in the future? or will they affect my offspring in a anyway?
scalding hot bath for body while a sack of ice water it strapped around testicles(NOT penis). Cold water is good for sperm but morons who take ice baths after lifting are robbing themselves of gains by fricking with blood flow to extremities.
if you wait an hour after working out then you don't lose gains you actually gain gains
>1 hour
make it 4
>you actually gain gains
no, recovery != adaptation
team no bath, only got shower at home
The joejak
Hahahaha
I might get that ice barrel one or make one myself but unironically I think this and a sauna are probably God teir if I understand the soÿence behind it.
now its winter and when I put my shower on the coldest setting my head legit hurts fricking bad like a brain freeze. how do I progress, do I just up the temperature until Im used to that first?
I think the point is to shock yourself with the cold
Your body gets used to it eventually but the head and balls are where skin is the thinnest so it's easiest to get the cold headaches
Take it easy, limit the exposure on your head and you'll be fine
Team I don't like wasting so much water
Pshhhhhh tsssssssssss ahhhhhhhhhh
psssshhhhhhh tssssss ahhhhhhhhhh
Hu hu Hu hu Hu Hu hu hu
Team shower. I am not a potato in a soup, I don't need to stew in a mass of water.
wtf im an underweight manlet and i dont shake like that LOL, the dude looks like hes about to lose it
I actually did cold showers and I got to say it does work ,but going in always sucks ass.
Hot bath, because blood flow is what helps with recovery and healing and heat dilates your blood vessels. I can't imagine cold does fricking anything for you other than feeling hardcore.
Heat destroys semen production
its funny to trick people into suffering for no reason
when you get out of the ice bath your body gets warm and then you get all the health benefits of being warm. But you get to suffer unnecessarily first
Ice baths increase noradrenaline and dopamine. Dopamine up to 2x the tonic level and you won’t have a crash. Usually smoking a cigarette causes a 2x increase.
It’s literally free happiness. But you have to endure the pain.
team poor. never able to afford ice bath, saving electricity by not using heating. So the water is cold when the weather is cold, at best warm when it's really hot.
Team hot shower. Its fricking cold enough where I live, I do not need more cold in my life.
Used cold shower for maintaining my peak ottermode physique. 20 minutes submerged in cold water gets you 2 weeks of not having to do maintenance.
You can die though.
>dat feeling after you recover from an ice bath
I can't with cold water. I'm a warm water boi and stand by it.
thats what I thought as well, initially I couldnt even last 15 seconds in a "cold" (15C) shower. now I do 3 minutes on the coldest setting in winter and frick it feels good when you get out
either hot or just above cold, just below room