5-10 minutes of something high intensity for cardio and maybe some resistance bands for a quick arm pump. Debating on taking a week off starting monday
yes,will be doing my last set of chinups at 11:59 on new years eve as well,hope the burn and the separation of the completion of the rep by year gives me the ability to transcend time and matter and body and bone in order to leave humanity behind.
push so chest tris and shoulders. i dont like doing BW shit but i guess ill try it since i have no option. i dont like my house tho. is there a place i can go. its cold as shit but frick i guess i can do some sh in the house.
Shoulders: Pike push ups/wallstand push ups(back to wall), lateral raises with bag
Chest: Wide push ups, dips between chairs
Tris: Tiger bend push ups
That should sustain you for a day. If anything is too easy or too difficult, alter the leverage.
yes
Of course.
Yes
no shit homosexual, tomorrow is chest/shoulders, time to PR on OHP
Working out is a verb. You mean workout
How do you string the sentence?
>Are you workout on Christmas?
The dream.
Not him but “Are you going to workout tomorrow?
Thanks. Merry Christmas.
Asking somebody "are you working out on christmas" is perfectly fine
i think he's asking if you are working out on christmas
Yes, all my family does is hold me back from leaving humanity behind
1 week off
Then I start smolov jr for bench to try and hit 315
Yup. I’m taking my daughter to the gym (2 years old) and will be wearing matching Santa hats
based. it is good to start the fitness lifestyle early. i will do the same with my kids.
What do you think?
Working out with Santa himself actually.
5-10 minutes of something high intensity for cardio and maybe some resistance bands for a quick arm pump. Debating on taking a week off starting monday
Yes
I have been sick all week. i am like 80% better and if allah wills...god forbid...I'm 100% tomorrow, yes.
I just left the gym at 2am, happy Christmas everyone
I think the gym I go to is closed and I didn't want to look like a loser so I decided to pretend I had things to do and not go.
I will be there at 5:30am sharp
no, gym is closed. Christmas lands on rest day anyways
Is that who I think it is?
yes,will be doing my last set of chinups at 11:59 on new years eve as well,hope the burn and the separation of the completion of the rep by year gives me the ability to transcend time and matter and body and bone in order to leave humanity behind.
Sunday happens to be my rest day, so no.
Yes. Home gym.
Also I’m on a bulk, not a cut, so I enjoy lifting rn
No, you have got to have some respect towards our Lord and Savior Jesus Christ.
Sabbath is on Saturday, you heretics
kinda keyed with it
Actually my rest day lines up tomorrow so I will not be at the gym. I will be doing my at home exercises though
gym is closed today and tmrw. im fricking losing it. what do i do? its cold as SHIT outside. like literally negative degrees cuz of the wind.
What were you going to train? There might be BW variants.
push so chest tris and shoulders. i dont like doing BW shit but i guess ill try it since i have no option. i dont like my house tho. is there a place i can go. its cold as shit but frick i guess i can do some sh in the house.
Shoulders: Pike push ups/wallstand push ups(back to wall), lateral raises with bag
Chest: Wide push ups, dips between chairs
Tris: Tiger bend push ups
That should sustain you for a day. If anything is too easy or too difficult, alter the leverage.
It's leg day tomorrow.
Yes. Call me Santa Quads because it's leg day and I'm going to destroy my thighs
Yes, the fact that it's Christmas makes no fricking difference to me. Not that I'm doing anything anyway. I always squat on Sundays.
nah, gonna train monday