Arms

>the most important part of looking strong and masculine
>weapons are called arms because you use them to hit people
>girls like them the most
>the most visible muscle without removing shirt
>always the first part to be replaced with cybernetics in scifi because they are the coolest body part
Don't even try to deny, there is mountains of evidence.

  1. 4 weeks ago
    Anonymous

    I’m thinking of doing curls every day. Just 2-3 sets to failure per day. Take a week off every month. I’ll see what this does.

    • 4 weeks ago
      Anonymous

      I've been doing this for about two months now, arms are making way better progress. My biceps are weird in that they get absolutely gassed after 3-5 sets so bicep only days are worthless. Splitting up the volume over the week made my curl weight and reps go up consistently.

      • 4 weeks ago
        Anonymous

        >My biceps are weird in that they get absolutely gassed after 3-5 sets
        That just means you are doing each set and rep properly.
        The biceps is a small and weak muscle, better to get 5 good sets in than to do 15 sets of junk volume where you're just throwing weights around.

    • 4 weeks ago
      Anonymous

      Just do this workout. Been on this for around a month and my arms have grown a quarter inch

      • 4 weeks ago
        Anonymous

        holy shit what a bunch of gays

      • 4 weeks ago
        Anonymous

        So instead of Rich's 8 hour arm workout you do this shit, that's not how you become part of the 5%.

      • 4 weeks ago
        Anonymous

        >skull crushers into hammer curls
        thanks 15 minute video

    • 4 weeks ago
      Anonymous

      You'll get a tiny little pump and eventually tendonitis.

    • 4 weeks ago
      Anonymous

      20 working sets a week is the absolute maximum

  2. 4 weeks ago
    Anonymous

    Yes, biceps and shoulders are the only muscles you need to pull. And it's what will decide if you look jacked or not.
    You can deadlift 10000000 lbs but if your biceps are small people will think you are a bitch twink.

    • 4 weeks ago
      Anonymous

      *need to pull girls

      > b-but what about abs
      Nobody sees your abs, women do see and WILL grope your biceps if they're big enough

      • 4 weeks ago
        Anonymous

        You should at least be lean though
        Don't be Only Shoulders guy

        • 4 weeks ago
          Anonymous

          Bros. I am only shoulders matter mode with that nasty lower stomach saggy fat. But every time I cut I lose all of my strength and gains right when i start to get out of novice territory. I seriously need help.

        • 4 weeks ago
          Anonymous
          • 4 weeks ago
            Anonymous
          • 4 weeks ago
            Anonymous

            The v-taper on this guy, he would look great if he trained properly, and didn't have a pouch on his stomach

          • 4 weeks ago
            Anonymous

            This is a dude who is actually in shape but who just has loose skin from being formerly fat.

      • 4 weeks ago
        Anonymous

        Social media fren

    • 4 weeks ago
      Anonymous

      triceps too
      if you have big biceps and you dont have triceps [like youre some autist who did curls every day while watching anime for years] it looks fucked up. like you injected synthol or something

      • 4 weeks ago
        Anonymous

        True true

        Just arms in general, forearms, biceps, triceps and shoulders, all need to be as jacked as possible for maximum pussy pulling

        • 4 weeks ago
          Anonymous

          agreed then
          although i dont want big ol roider ape looking delts, i think theres a point where too much is too much for shoulders. for arms though i sincerely think that there is no such thing as too jacked

      • 4 weeks ago
        Anonymous

        Delts, too

        If you dont have good delts your arms look weirdly bulbous

        • 4 weeks ago
          Anonymous

          yeah but that guy already said delts

        • 4 weeks ago
          Anonymous

          Legs too. If you're top heavy you look retarded and weak

      • 4 weeks ago
        Anonymous

        Delts, too

        If you dont have good delts your arms look weirdly bulbous

        Delts, too

        If you dont have good delts your arms look weirdly bulbous

        yeah but that guy already said delts

        Traps too, if you dont have nice traps your shoulders and arms look like adult limbs stapled onto a child.

        • 4 weeks ago
          Anonymous

          triceps too
          if you have big biceps and you dont have triceps [like youre some autist who did curls every day while watching anime for years] it looks fucked up. like you injected synthol or something

          Delts, too

          If you dont have good delts your arms look weirdly bulbous

          yeah but that guy already said delts

          Neck, too. If you have a small neck you'll look like a weak nerd

          • 4 weeks ago
            Anonymous

            [...]
            [...]
            [...]

            Traps too, if you dont have nice traps your shoulders and arms look like adult limbs stapled onto a child.

            #

            triceps too
            if you have big biceps and you dont have triceps [like youre some autist who did curls every day while watching anime for years] it looks fucked up. like you injected synthol or something

            #

            Delts, too

            If you dont have good delts your arms look weirdly bulbous

            #

            yeah but that guy already said delts

            #

            [...]
            [...]
            [...]

            Traps too, if you dont have nice traps your shoulders and arms look like adult limbs stapled onto a child.

            #
            Chest too, if you have a small chest you’ll look like a 13 year old or a surfboard with inflatables as arms

            • 4 weeks ago
              Anonymous

              Wrong

              • 4 weeks ago
                Anonymous

                >t. 1pl8 bench
                Girls oggle a strong chest, idiot

              • 4 weeks ago
                Anonymous

                >Girls oggle a strong chest
                This
                Ive had a chick literally claw my chest in a sexual way (if that makes sense) at a party

            • 4 weeks ago
              Anonymous
        • 4 weeks ago
          Anonymous

          The same goes for lats and pecs

          • 4 weeks ago
            Anonymous

            And same goes for mid section want it nice and tight but then you want a tight waist too. And if they're not leading down to some jacked and juicy quads you may as well not bother... Then there's calfs...

      • 4 weeks ago
        Anonymous

        Delts, tri- and biceps are the holy trifecta of an aesthetic upper body.

        • 4 weeks ago
          Anonymous

          > Delts, Arms, Pecs.

          ftfy

          • 4 weeks ago
            Anonymous

            Sorry, meant to say for aesthetic arms.

    • 4 weeks ago
      Anonymous

      Yep. Just look at people like Blaha. He just looks like a fat guy who doesn't work out despite the muscle on his back & legs because his shoulders & arms are DYEL

    • 4 weeks ago
      Anonymous

      >shoulders
      what are some exercises

      • 4 weeks ago
        Anonymous

        OHP, lateral raises, the usual. OHP done seated with DB and lat raises with low weight and a shit ton of reps

      • 4 weeks ago
        Anonymous

        Military press or similar

    • 4 weeks ago
      Anonymous

      ive been focusing on arms a lot lately and noticed my biceps are "keeping up" with my triceps and delts but arent growing proportionally with them. like my biceps are growing without isolation exercises but they just keep looking smaller and smaller. so i said fuck it ill throw in some barbell+dumbbell curl variations and see if that helps bring them up to speed

  3. 4 weeks ago
    Anonymous

    correct

  4. 4 weeks ago
    Anonymous

    do chin ups, if you're weak, try curls, godspeed anon welcome to IST

  5. 4 weeks ago
    Anonymous

    Any program without curls, strength or bodybuilding is a failed program

    • 4 weeks ago
      Anonymous

      >curls, strength or bodybuilding
      Retard don't all programs have at least one of those? If your shits dont have strength or bodybuilding what are you even doing, crossfit?

  6. 4 weeks ago
    Anonymous

    >the most important part of looking strong and masculine
    Simply false.
    lats > everything

  7. 4 weeks ago
    Anonymous

    Basically OP, you need everything to look big and strong, but you can probably get away with no ass, hamstrings, and lats and normies won’t notice. But those are some things that really separate you from a crowd of “fit” people and make you look like a huge dude.

  8. 4 weeks ago
    Anonymous

    I'm gonna focus on obtaining bigger arms this year

  9. 4 weeks ago
    Anonymous

    >most important part of looking strong and masculine
    They're important for looking masculine, but not even top 3 in importance

  10. 4 weeks ago
    Anonymous

    >girls like them most

    No, abs are what girls like most. Arms are second. Both are also behind face and height.

    • 4 weeks ago
      Anonymous

      Why does IST always seem to forget that low body fat is a huge factor in having a good looking face?

  11. 4 weeks ago
    Anonymous

    >Looks
    >Training anything other than traps and calves

  12. 4 weeks ago
    Anonymous

    What's the arm size cutoff to avoid being a complete dyel at 6ft tall? Currently have 15.5inch arms.

  13. 4 weeks ago
    Anonymous

    I'm addicted to curls and it fucking sucks. I've only be going to the gym atleast 3 nights a week for 2 months now. But even if I start off doing squats and leg press i end up doing curls between sets. I feel like it's the one muscle group I'm noticing a difference.

    • 4 weeks ago
      Anonymous

      Lose weight and start over.

    • 4 weeks ago
      Anonymous

      Arms carry less fat in men, that is why you are noticing less of a difference. Arms contain smaller muscles than your legs and back as such they are quicker to respond to hypertrophy. Be careful not to over exercise them as they are quit small, of course your movements, frame, genetics, and diet means your mileage will vary. Bicep tears are unfortunately common because people push them too hard too often, so listen to your body and respect your ligaments. This applies to your entire body as well, especially the ligaments in your feet, back, and knees.

    • 4 weeks ago
      Anonymous

      Keep doing it anon. I started out a curl bro and now that I'm almost 3 years into my fitness journey, I'm so glad I did. The secret is mild to moderately disproportionate arms and shoulder girdle with a still strong rest of your body, looks better than perfectly proportionate arms and shoulders.
      Arnold is a great example of this.

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous

          holy shit that vein in his right arm looks way too big.

      • 4 weeks ago
        Anonymous

        I agree. Arms and shoulders > everything else

      • 4 weeks ago
        Anonymous

        bumstead doesn't understand the pose at all, and doesn't have the back to make it look right

    • 4 weeks ago
      Anonymous

      Get lean bro. You can tell there’s muscle there to work with under all that body fat.

    • 4 weeks ago
      Anonymous

      Do some cardio, lose a little bit of weight so that your muscles can show more. Trust me it will make a big difference.

  14. 4 weeks ago
    Anonymous

    What's the 1234 of curls and skullcrushers

    • 4 weeks ago
      Anonymous

      >DB curls: 25kg (55lbs)
      >BB curls: 60kg (132lbs)
      >Skullcrushers: 60kg (132lbs)

      • 4 weeks ago
        Anonymous

        if 80% of gains are made in the first two years of lifting, will lifting this heavy naturally give any greater size?

  15. 4 weeks ago
    Anonymous

    [...]

    might as well throw in legs, dont want to fall over bc you are so top heavy

    • 4 weeks ago
      Anonymous

      Hey, can't forget about glutes, either. Chicks love a nice, meaty ass on a guy. More cushion when getting pegged.

      • 4 weeks ago
        Anonymous

        Dont forget to do your kegels. No sense building all that muscle to get laid and forget the most important ones

      • 4 weeks ago
        Anonymous

        I might work glutes more since I seem to be blessed with said meaty ass naturally

    • 4 weeks ago
      Anonymous

      you got a problem building wait a minute.You have the upper body, and you have no legs, you got a problem building your legs. You have the upper you have the lower body and you don't have the upper body, the upper body, it is easier to build.So if you have the lower body and you don't have the upper body, it is easier to build the upper body.U have the upper body and you don't have the legs, you got a problem building the lower body

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous

          am i the only one who had a difficult time reading that?

          • 4 weeks ago
            Anonymous

            upper body (upperbody) (body upper)

            Does Joe Biden post on IST?

            newfags

        • 4 weeks ago
          Anonymous

          upper body (upperbody) (body upper)

        • 4 weeks ago
          Anonymous

          Does Joe Biden post on IST?

          • 4 weeks ago
            Anonymous

            No he dickyposts on IST

        • 4 weeks ago
          Anonymous

          You can rest easy knowing at least 1 person got it bro.

          • 4 weeks ago
            Anonymous

            checked and me too

            https://i.imgur.com/pQR1Xhi.jpg

            i found it funny

            Yep. Just look at people like Blaha. He just looks like a fat guy who doesn't work out despite the muscle on his back & legs because his shoulders & arms are DYEL

            blahas squat and deadlift really arent that great considering how fat he is and how much PEDs hes taken so idk man

        • 4 weeks ago
          Anonymous

          it piss

          • 4 weeks ago
            Anonymous

            the pissening

      • 4 weeks ago
        Anonymous
  16. 4 weeks ago
    Anonymous

    triceps are like 2/3 arms. girls are dumb they love feeling the triceps but visually like biceps. so you need both.
    im barely at 1/2/3/4 but this girl always comments on my arms and feels them up during sex or cuddling. I work in specific exercises for arms each time I workout. dont forget forearms too.

  17. 4 weeks ago
    Anonymous

    true but now I have elbow pain 🙂

    • 4 weeks ago
      Anonymous

      Who is this and what weight? Those full ones look like 100's

  18. 4 weeks ago
    Anonymous

    Cep thread? Post ceps. And yes, arms and shoulders are all that matters.

    • 4 weeks ago
      Anonymous

      Mirin bro. Here's mine, I know it's still DYEL tier but I'm still a /fat/ty; but I've been lifting as much as I can and will keep at it. I'm at my 2nd month so far.

      • 4 weeks ago
        Anonymous

        hairy/10
        Keep at it fatass, work at shoulders too

      • 4 weeks ago
        Anonymous

        Same build and hairyness. This is after 4 months of lifting

  19. 4 weeks ago
    Anonymous

    gay bis and tris won't grow. Should I just do shitload of accessories? Light, medium or heavy?

    • 4 weeks ago
      Anonymous

      You cant train them like most other muscles. Your arms need a fuckton of volume. Im talking 3 exercises with 4*20/F. Just pump them like crazy and they will grow

      • 4 weeks ago
        Anonymous

        Ok, thanks dude. Your arms look solid. I need to look into it and do something. Hate triceps extension though because every single time I do them it feels great but I get the worst tricep doms for next 4-5 days. Anyworkarounds for this shit?

        • 4 weeks ago
          Anonymous

          Do them more or dont do them then. For me, its rope push downs and db french presses.

          • 4 weeks ago
            Anonymous

            I like how they feel but the aftemath...
            Probably going to start with one set of 8 every day so they get used to the movement.

      • 4 weeks ago
        Anonymous

        have you ever run into tendon issues? i have tried hitting arms 3x a week but that seems not sustainable, around 2x feel's better for me
        you're arms look's very good btw

  20. 4 weeks ago
    Anonymous

    yep, bice and trice, as well as chest and shoulders are what define the look
    i train only them tbh
    also bice are literally an easy win
    you just take dumbells or barbell and pump it up
    thats fucking it

    • 4 weeks ago
      Anonymous

      gonna need your sets/week or volume recommendations

  21. 4 weeks ago
    Anonymous

    Don't forget your legs too guys
    Saw a guy yesterday who did plenty of pull-ups and had good arms but his legs.... Even with a pants on they were skinny like a 10yo kid...

    • 4 weeks ago
      Anonymous

      that was me, I broke my patella and am still rebuilding

      • 4 weeks ago
        Anonymous

        >CRRRRACCK
        Don't worry, the eternal recurring pain will remind you that you're mortal and you need to do and be better. Tore my mcl and dislocated the patella and the ortho said i may never run again, and certainly won't be climbing any mountains. I kept my composure til i limped to the car and cried the whole drive home. Then i said fuck that idiot and worked myself up tk running 4 miles and doing mountain climbers.
        Pain will set you free.

  22. 4 weeks ago
    Anonymous

    >LOOKING strong and masculine
    >hit people
    >girls like them
    >the most visible
    sounds like you're just working out for other people

  23. 4 weeks ago
    Anonymous

    AHEM

    • 4 weeks ago
      Anonymous

      That belly is awful

  24. 4 weeks ago
    Anonymous

    my gf literally says he likes my arms the most
    and not even a specific muscle like bicep, just arms in general
    she likes to grab them thru the day and check if they are still hard
    she gives zero fucks about my chest, belly and legs
    sometimes she mentions my back too, but most important are arms

    • 4 weeks ago
      Anonymous

      I had triceps to die for ten years ago and my wife didn't care because I didn't train biceps. Show muscle or not, women seem to care about the dude bro muscles the most.

    • 4 weeks ago
      Anonymous

      >my gf
      >he says

  25. 4 weeks ago
    Anonymous

    This. It's also why the stigma of being a "curlbro" is the biggest, it simply big arm envy.
    Don't fall for the trap, make sure to do your curls.

  26. 4 weeks ago
    Anonymous

    If I just do sets of 20 curls repeatedly throughout the day, after sending work emails or whatever, will that be productive? I feel like I could do hundreds every day.

    • 4 weeks ago
      Anonymous

      It will be better than doing nothing but if you do something this retarded Id say you should go to failure on every set. Also beware of tendonitis.

      • 4 weeks ago
        Anonymous

        >tendonitis
        this, if you do hundreds a day you'll fuck yourself up, do the standard hypertrophy

    • 4 weeks ago
      Anonymous

      That's called cardio

  27. 4 weeks ago
    Anonymous

    Girls do indeed like arms
    I went on a date with a girl a few months ago and she kept poking me in my arms and feeling my muscles
    It was pretty obvious she liked the fact I was muscular than she was turned off by the fact that I'm overweight

  28. 4 weeks ago
    Anonymous

    arms, neck and traps, got longer hair but when I tie it up and can see my neck and traps properly it changes everything, bitches LOVE arms though

  29. 4 weeks ago
    Anonymous

    no lie spotted. bicep curls are the most high t exercise

  30. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      i dont lift btw

      • 4 weeks ago
        Anonymous

        Same hydes little brother

    • 4 weeks ago
      Anonymous

      guru?

  31. 4 weeks ago
    Anonymous

    My arms look alright from side on, but from the front they still look small/ narrow. Ive been trying to do more curls with a palm down grip to work the brachialis as I've heard this makes the arm look wider.
    Thoughts, advise?

  32. 4 weeks ago
    Anonymous

    ive heard girls say their favorite part is the arm but women are retarded and probably mean the whole frame so i still go with shoulders

  33. 4 weeks ago
    Anonymous

    Arms/shoulders are my biggest priority, even do them on leg days with lu raises, on top of having tricep/bicep work on my shoulder/chest days. This is also with an arm day. At 6'3" with a holocaust survivor starting point and a ridiculous wingspan, this is the only way I've been able to add arm mass in a reasonable amount of time, even though they're still relatively small (16 in.)

  34. 4 weeks ago
    Anonymous

    What do you all recommend for a 6’6” skeleton? I weight around 170lbs and don’t like how I look.

    • 4 weeks ago
      Anonymous

      Any advice brothers?

      • 4 weeks ago
        Anonymous

        Whats your age? Early 20s you can get away with a mildly taxing labor job and some lifting while eating like shit. Past 25 you need to take alot more care into meal prep though

        • 4 weeks ago
          Anonymous

          I’m 29

      • 4 weeks ago
        Anonymous

        Start. Yes, you will have to work twice as hard to not look DYEL than manlets or even 6ft guys, but you'll win in the long run. Aim for the athletic, lean look.

        Eat well, eat enough, lift AT LEAST 3 times a week. You got this.

    • 4 weeks ago
      Anonymous

      bulk and lift

  35. 4 weeks ago
    Anonymous

    just like every other muscle arms are genetic. i have been lifting for 10 years and my arms are still 12-13 inches. im not very blessed lol

    • 4 weeks ago
      Anonymous

      have you tried working harder?

  36. 4 weeks ago
    Anonymous

    are curls the only way to get better biceps?

    • 4 weeks ago
      Anonymous

      And chin-ups but curls are better imo

    • 4 weeks ago
      Anonymous

      Zercher squats help in a way too but curls work way better

  37. 4 weeks ago
    Anonymous

    [...]

    it's good to see that you are rooting the post that mentions working your back. I like your positive attitude!

  38. 4 weeks ago
    Anonymous

    Are cable curls a meme ? Feels better to me

    • 4 weeks ago
      Anonymous

      Nah theyre dope. Especially rope cable curls

    • 4 weeks ago
      Anonymous

      Tried them just the other day. The y give a sick tension towards the top of the movement, which is exactly what you want. Give it your all and pull through the resistance.

  39. 4 weeks ago
    Anonymous

    >the most visible muscle without removing shirt
    Chestlet detected

  40. 4 weeks ago
    Anonymous

    It's all about the face.

  41. 4 weeks ago
    Anonymous

    So how long would this kind of progress actually take?

    • 4 weeks ago
      Anonymous

      can't just target arms or you'll look like a unbalanced retard or worse a leglet.
      like 8 months to a year of focused full body effort and diet

    • 4 weeks ago
      Anonymous

      You can do it in a few weeks. 10 minutes biceps a day and then 50 minutes working on whatever else you want.

      Once your biceps catch up to a point you're happy with you can stop training them specifically every day.

  42. 4 weeks ago
    Anonymous

    What is OP trying to say?

  43. 4 weeks ago
    Anonymous

    lol at some responses. as a rule of thumb you need to put on 10lbs of mass overall to gain 1 inch on your arms.

  44. 4 weeks ago
    Anonymous

    Rate my arm day
    Hammer curls - 1x 6-8, 2x8-12
    Double rope tricep pushdown - 3x8-12
    One arm cable curls with my arm behind my torso - 3x8-12
    Overhead cable extension with straight bar - 3x12-15 (just feels good in this rep range)
    Machine preacher curls - 3x8-12

    • 4 weeks ago
      Anonymous

      >Hammer curls - 1x 6-8, 2x8-12
      Why? Also why hammer curls before eveything else? Also I think its smarter to train arms in a higher rep range and really going for a crazy pump. 15-25 is my usual one but whatever suits you m8

  45. 4 weeks ago
    Anonymous

    Dudes who only do bicep curls or have defined arms but no pecs or ab mass/definition look gross.

  46. 4 weeks ago
    Anonymous

    I say it again and again. Do chest/back, shoulder/arms and leg routine. The holy aesthetic muscles (shoulders/arms/traps) deserve a own holy day.
    The arm training on chest/back + direct arm training on arm day will add a lot of volume (4x week) and pump your arms like nothing else.

    My holy routine after lots of trial and error:

    Chest/back:
    Bech press
    Incline press
    Butterfly
    Barbell row / Chest supported row
    Lat pull down/pull ups
    Dumbbell row (arm closer to body=lats)
    Cable crunch

    Shoulder/arms:
    Shoulder press
    Lateral raises/ upright rows
    Cable lateral raises
    Rear delt rows
    Face pulls/ reverse pec dec
    Barbell curls
    Skull crusher
    Cable curls
    Cable pushdown
    Shrugs
    Wood chopper

    Legs:
    Bulgarian split squats
    Romanian deadlifts
    Leg extension
    Leg curls
    Calfs
    Leg raises

    *On leg day you can add squats, hack squats, leg press and hip thrusts. I do bulgarians 3x upright for quads and 3x forward for gluts

    • 4 weeks ago
      Anonymous

      Man chest and back is just not that great of a day. Let me preach you the Gospel of Push Pull Legs Upper (focus on shoulder and arms)

      • 4 weeks ago
        Anonymous

        Chest/ back is fucking great. It has a reason why oldschool golden era boys did it.
        Feels better like sex

    • 4 weeks ago
      Anonymous

      Chest/ back is fucking great. It has a reason why oldschool golden era boys did it.
      Feels better like sex

      What are the reps x sets on this? 3x10

  47. 4 weeks ago
    Anonymous

    My arms are okay I'm cutting so I can't lift heavy and I feel small

    • 4 weeks ago
      Anonymous

      Sick core dude, do you do core exercises or did they just come along with your workouts?

      • 4 weeks ago
        Anonymous

        I just recently started doing a lot of core stuff as some shit between my sets with weights. Nothing too crazy just rollers, crunches, that leg lift one, Russian twist I think is name of the other one I do and there are some more but I don't really remember what I do.

  48. 4 weeks ago
    Anonymous

    holy shit, dubs of truths! I need to up my dumbbell curls game

  49. 4 weeks ago
    Anonymous

    I did P/P/L for years, got very strong and jacked but arms always lagged. Started incorporating Arm days with progressive overload and am seeing slow progress again. If you have good arm genetics and insertions, some tricep extensions after push and bicep curls after pull might be enough but for others it doesn't work. One thing for sure is hammer curls thickened my arm from the front view, which makes the entire arm look thick when relaxed. Very important imo.

  50. 4 weeks ago
    Anonymous

    In only 30 days
    You too
    Can learn
    Photoshop

  51. 4 weeks ago
    Anonymous

    me on the left

  52. 4 weeks ago
    Anonymous

    >weapons are called arms because you use them to hit people

    you made me giggle

  53. 4 weeks ago
    Anonymous

    Lean runner/swimmer body >>>>> lifting

    *If your primary goal is to be all- around healthy/fit and attract girls*

Your email address will not be published. Required fields are marked *