>arms still small
>Difficult time adding weight
Advice?
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Shopping Cart Returner Shirt $21.68 |
>arms still small
>Difficult time adding weight
Advice?
Shopping Cart Returner Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
lov' me skinny hoes
If Spice Girls was formed today, they would all be Black person assed bodypositivity creatures.
volume
Are having a difficult time or are you not progressing at all? Small muscles are always a b***h to progress on. You probably just need to be patient.
cheat curls
What weight, what exercises, what rep range are you working at right now?
Currently 7kg because im starting after taking break
Hammer curls and regural curls both
12*4
Thats the thing im skinny and cant force feed myself
Estimated bf 14
Amr size i would have to check
Currently on my way to gym so no reply for hour
I was 6'2, 115lbs this last Janurary. Right now I'm 6'2, 145. You CAN forcefeed yourself you just choose not to. Pussy. If you don't take that pain you will get nowhere. Absolutely nowhere. Do GOMAD.
Grandma is already complaining that milk is misteriously dissapearing
Im drinking it instead of water
I spend $30 a week on milk. Worth it tho.
90s were great. Everyone was still skinny and into sports
Increase reps until you can add 5lbs and EAT MORE.
arm size? bf?
post routine
Reddit ppl
beginner too? Do less curls. Drop the second curl movement on both days.
it's too late, go back