As a man, why are you over 12% body fat?

As a man, why are you over 12% body fat?

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  1. 1 month ago
    Anonymous

    I like having arms over 13 inches and being able to OHP over my bodyweight

    • 1 month ago
      Anonymous

      >i like having fatceps
      Ok, lardass.

      • 1 month ago
        Sage

        >NO ONE CAN EVER HAVE BIG ARMS
        >NO ONE NO ONE NO ONE

    • 1 month ago
      Anonymous

      Fat frick

      • 1 month ago
        Anonymous

        Refer to

        >NO ONE CAN EVER HAVE BIG ARMS
        >NO ONE NO ONE NO ONE

        • 1 month ago
          Anonymous

          Let’s see your arms (as well as the rest of your physique)

          • 1 month ago
            Anonymous

            I’m sorry you don’t train hard enough and gave up

  2. 1 month ago
    Anonymous

    Bodies on social media are starting to look below average to me. These guys aren't strong. They are weak with low bodyfat. Anyone can have low bodyfat. Where is your muscle?

    • 1 month ago
      Anonymous

      >Anyone can have low bodyfat
      Yet 66% of Americans are overweight

      • 1 month ago
        Anonymous

        Not everyone wants to be low bodyfat

        • 1 month ago
          Anonymous

          >Not everyone wants to be low bodyfat
          Cope

          • 1 month ago
            Anonymous

            Im fine with 15% bodyfat

    • 1 month ago
      Anonymous

      Yet those dudes get pussy and you’re coping by picking up artificial circles in a gym

  3. 1 month ago
    Anonymous

    Guy on the left does not look well below 12% either

  4. 1 month ago
    Anonymous

    I’ve never seen my abs. What am I doing wrong?

    • 1 month ago
      Anonymous

      Eating too much

      • 1 month ago
        Anonymous

        I had 6 eggs, 4 slices of bacon and 1 tbsp of butter today. Is that too much

        • 1 month ago
          Anonymous

          If that's your breakfast. Yes. That's like 800 calories, just for breakfast

          • 1 month ago
            Anonymous

            I only eat 2x a day. Maybe I will try OMAD

            • 1 month ago
              Anonymous

              What's your second meal of the day look like?

              Height? Weight? Tdee maintenance calories? Many factors go into how much you're supposed to eat

              • 1 month ago
                Anonymous

                Dinner is two beef patties (12 oz)
                2 cups broccoli
                2 oz cheddar

                6’2” 210 lbs

              • 1 month ago
                Anonymous

                Down from 265 lbs last Feb

        • 1 month ago
          Anonymous

          >sanest ketolard

  5. 1 month ago
    Anonymous

    >Just lose bf, bro

  6. 1 month ago
    Anonymous

    Didn't exercise or eat properly for years
    Wasted my teenage years, not training my body
    Using weapons grade copium to get fit in my late 20s now
    Hopefully, I can enjoy a healthy, lean 30s life.
    I'm down to 176 from 270 in less than a year, so I think I'm doing something right

    • 1 month ago
      Anonymous

      You’re going to gain it all back faster than you lost it

      • 1 month ago
        Anonymous

        Found the obese 3rd worlder.

  7. 1 month ago
    Anonymous

    Hashimoto's disease. Basically makes you fat, ugly and boring.

    • 1 month ago
      Anonymous

      it does not, just gives you an excuse
      >t. mom has it and she's not overweight

  8. 1 month ago
    Anonymous

    I always lean bulk at around 16% bf because I feel like it's a good balance of looking good feeling good
    super low bodyfat makes me feel like a weak b***h and lowers my libido. I might try maintaining at 13-14% tho, my face looks so much better at that bf

  9. 1 month ago
    Anonymous

    because i want my dick to work
    >t. was underweight for 1 year and had no libido or brain function

  10. 1 month ago
    Anonymous

    because my mother didn't drink when she was pregnant with me

  11. 1 month ago
    Anonymous

    i never had enough muscles to cut that low. perpetually cursed to be 15% bf or above. when i cut to 74kg at 181cm i look like a skelly

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