Ashwagandha

Can you guys redpill be on Ashwagandha? I recently bought this specific bottle and I want to know what I can expect?

>proper dose amount for results
>does it improve muscle growth?
>should I take it in the morning or before bed?
>help with fat loss?

Should I also invest in like zinc, vitamin d, fadogia, etc. or what’s IST‘s opinion. Thank you

  1. 1 month ago
    Anonymous

    why the fuck would ashwagandha improve muscle growth lmao?

    why did you buy this? why are you buying things when you have no idea what they are for or how they are used?

    sage

    • 1 month ago
      Anonymous

      I read this study, anon, and it seemed promising:

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/

      It lists the dosage and how long they took it, but I wanted to get a second opinion. I bought it cause at the very least it would do what it describes on the bottle: relieve stress

      • 1 month ago
        Anonymous

        you didn't read all the way through this study, didn't investigate its methods or authors and don't have the necessary education to understand it

        there are no magic pills. stop wasting your money buying random stupid shit thinking its going to make your muscles bigger

        EAT
        LIFT
        SLEEP

        THAT'S LITERALLY IT

        • 1 month ago
          Anonymous

          Thank you anon

          • 1 month ago
            Anonymous

            Listen to him, but also: fuck this guy lmao

            Take SARMS get huge EZ

            • 1 month ago
              Anonymous

              >Sarms
              Enjoy your liver and heart failure, hair loss, blindness, and gyno.

              Sarms are just worse prohormones, or in many cases jsut prohormones sold as sarms

              • 1 month ago
                Anonymous

                Hair loss and gyno??? The other side effecta definitely a good few sarms are well known for, but unless youre going straight to RAD you aren't getting any sort of DHT related sides. Even then, unless you're taking like S23 which is basically just a steroid, most all sarms are far less suppressive than real gear so you'd still probably not suffer very horrific gyno or hairloss comparatively. It'd be very mild, you're just playing bad actor here bro you can do better.

                That said, SARMS are literally largely unknowm research chemicals, so even if the visible sides are safer and milder than real steroids, we have no clue what sort of shit is going on in the long term or on the inside. Ton of sarms have been shown to be at least possibly carginogenic, so really you're just trading off harsher sides now for potentially much more dangerous sides later. Hard to say when there's no mountain of research like with test.

              • 1 month ago
                Anonymous

                Yes, rad is known for causing hairloss to those prone and is a very common sarm. I'm not prone so nothing makes me shed, even tren or mast. I've known people to get gyno coming off lgd as their e2 spiked before their test recovered.

                You won't suffer horrific hairloss or gyno overnight, but that doesnt happen with most steroids either. The truth is, sarms are less safe than people realize. Especially on the heart and liver. There's quite a few studies over the last two years of people presenting in the ER with jaundice from lgd or rad.

                I agree with your whole second paragraph though.

        • 1 month ago
          Anonymous

          >there are no magic pills
          sarms

        • 1 month ago
          Anonymous

          The placebo effect is real, I don't care if "it doesn't work for you" it literally works because I will it. We are not the same.

        • 1 month ago
          nutefag

          shut up fag

        • 1 month ago
          Anonymous

          >there are no magic pills

        • 1 month ago
          Anonymous

          >there are no magic pills

          except vitamin d supplements

          • 1 month ago
            Anonymous

            vitamin dianabol?

      • 1 month ago
        Anonymous

        retard. either take real anabolics pussy or take your magical bean roots and fuck off. I will never understand braindead "natty" culture that encourages these kinds of substances. Ashwagandha, turkesterone, etc. literally do nothing aside from make big bucks for companies off monkeys like you.

        • 1 month ago
          Anonymous

          Fuck off you cringey socialist. I’ll spend my money on what I want. If I want to buy magic beans I will, while you get your bf at the gym to inject chud roids into your your spotty ass cheeks. I still out-lift you 7 days of the week.

    • 1 month ago
      Anonymous

      Ashwaganda is proven to naturally raise your testosterone levels slightly, which improves muscle growth.

  2. 1 month ago
    Anonymous

    I take it before bed because it makes me sleepy tbh

    • 1 month ago
      Anonymous

      I was taking it in the morning, made me very sleepy. I'm going to start taking at night this week.

  3. 1 month ago
    Anonymous

    It gave me gyno.

  4. 1 month ago
    Anonymous

    I have taken asswakanda for the last two months and now I'm taking a 2 week break.
    Here's my opinion:
    I felt more focused on work and my mind was I don't know how to say other way than fast. I had no troubles with remembering my clients, their orders, emails etc.
    I slept way better.
    I'm almost certain it improved my sex life by a little (stronger and longer erections)
    On the last two weeks my memory went down a bit, and my sex drive went down (I had trouble not raping my wife in the early mornings, now I just let her sleep longer.
    I haven't noticed any negative effects like headaches, gastral stuff, nothing.
    Try it anon and after a while please make another thread where you share your experiences with it. But for now lift hard, eat well and fuck garden gnomes.

  5. 1 month ago
    Anonymous

    Are sarms legit, and which ones

    • 1 month ago
      Anonymous

      They work, but you need to pin test with them. And they cause all the same sides as steroids, plus one of them causes visual side effects steroids don't. They're not worth it. Pinning is cheaper, safer, and works better. But it's not worth it either if you aren't already getting accused of roiding

      • 1 month ago
        Anonymous

        I don't know that pinning test is necessary. Obviously you'd get more gains, but no shit. If you're looking for just a baby pick me up and are afraid of suppressing your hormones, going sarms only is probably fine. I don't think the vision sides of Andarine have ever been documented to be permanent, and that's like a baby winny. Obviously it would still be way better with test, but if you're just trying to dip in and edge out a little past natty territory then you'll be fine. Shit like LDG and Rad probably don't even need any supplementation for you to notice gains either. Probs still need some Novaldex or something for those ones though. I can see the appeal of sarms in an era where everyone wants to be fake natty and people are freaked out by the immediate side effects and dangers that come with more traditional prohormones. It's a bit like gambling though, who fucking knows what that shit is gonna do to you long term. At least real gear and shit even stuff like DNP has a whole catalogue of research and broscience behind it. It's much safer in that regard, but what you can't see doesn't kill you I suppose.

        • 1 month ago
          Anonymous

          You need something to convert to e2 on cycle so it stays in a healthy range. Sarms don't convert, so you'd either need to pin test or pop dbol along with your sarms. Pinning test would be safer and less likely to cause gyno.

          Personally, after week 4 of sarms only my joints felt like shit, I was irritable af, and my dick didn't work worth a damn due to low e2

  6. 1 month ago
    common sense

    it fucks up your mood regulation, almost like taking depression meds. you never get happy and you never get sad.

  7. 1 month ago
    Anonymous

    Makes you feel more relaxed. That's it. Doesn't improve test much if at all. Especially not enough to speed up gains. You have to inject test to actually speed up gains. No supplement that's legal will speed up gains.
    >But sarms are legal
    Not really

  8. 1 month ago
    Anonymous

    It raises test but not as much as steroids

    • 1 month ago
      Anonymous

      nice quints

    • 1 month ago
      Anonymous

      Witnessed

  9. 1 month ago
    Anonymous

    It makes roidtrannies very angry. So it’s prob good.

  10. 1 month ago
    Anonymous

    ash is shit get cistanche instead

  11. 1 month ago
    Anonymous

    What do you want to know?
    >PROVEN EFFECTS IN MOST STUDIES
    >Reduces stress
    >Reduces anxiety
    >CONFIRMED EFFECTS THAT NEED MORE RESEARCH TO MAKE OFFICIAL
    >Aids in physical performance
    >Increases test
    >Improve sexual health

  12. 1 month ago
    Anonymous

    Zinc, Vitamin D+K2 and Magnesium.

  13. 1 month ago
    nutefag

    ashwaghanda is good, its better to buy it in a bulk powder and empty gel caps and then fill them up with ashwaghanda.

    i have literally around 2500$ of supplements of bulk herbs that i've collected around the world, i mix them togetherinto a powder and then make my own gel caps, ashwaghanda is in my stack.

    • 1 month ago
      Anonymous

      have you gained any new powers or abilities?

    • 1 month ago
      Anonymous

      have you gained any new powers or abilities?

      Well? We are waiting.

  14. 1 month ago
    Anonymous

    I personally started taking it for stress management. It helps me to be more thoughtful and not fly off in a rage over minor annoyances, as I am prone to do. It may just be a placebo effect, but I'll keep supplementing till I feel I no longer need it.

  15. 1 month ago
    Anonymous

    makes me tired, when i get off it my anxiety goes crazy. I only take tongkat ali now, fuck ashwagandha

  16. 1 month ago
    Anonymous

    I don't know, I haven't really been able to tell the difference.

  17. 1 month ago
    Anonymous

    Was just going to make a thread, all studies point out to reduce anxiety, stress, which in turn raises testosterone, etc. My question is for those who have a consumerlabs account, which brand is the most effective and safest to take?

  18. 1 month ago
    Anonymous

    i took a pill 30 min ago wishme luck fren

  19. 1 month ago
    Anonymous

    >Should I also invest in
    >Invest in
    Jesus Christ. Just say "buy", you pretentious fuck. You're not "investing" in anything.

    • 1 month ago
      Anonymous

      Mf I just like using my vocabulary fuckface

  20. 1 month ago
    Anonymous

    ashwagandha fucks up your dopamine receptors. chronic use leads to the inability to feel pleasure.

    • 1 month ago
      Anonymous

      What does this means for a balding 30yo jobless incel with constant suicide thougths like me?

    • 1 month ago
      Anonymous

      Maybe don't eat it in sides, dumbass.

  21. 1 month ago
    Anonymous

    did nothing for me but good luck

  22. 1 month ago
    Anonymous

    I think it helps reduce anxiety and stress during stressful times in life. Only supplement I take other than D3

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