Ashwagandha

does this thing actually work, or is it just a placebo effect?

  1. 1 month ago
    Anonymous

    work for what mate

  2. 1 month ago
    Anonymous

    Works 5 days out of 7. I saw it running the cash register down at Costco

  3. 1 month ago
    Anonymous

    this crap has no day to day benefit
    >brb get fired because i dont give a fuck about my wagecuck project deadline

    • 1 month ago
      Anonymous

      Did you got fired anon?

    • 1 month ago
      Anonymous

      I have lost motivation and do think ash is related kek...maybe it is worth it for those T gains though

      • 1 month ago
        Anonymous

        Cortisol antagonizes test and there is strong evidence in multiple studies which show ash is good at balancing cortisol.

        this crap has no day to day benefit
        >brb get fired because i dont give a fuck about my wagecuck project deadline

        That means your only motivation to do anything was stress-related. You don't have an internal drive or other motivator, you were doing things based on your stress response. It's the same reason people claim anhedonia. They're stressed, so they go home and play vidya or watch TV as a route of escapism. When they take ash their stress is much lower, so they don't get that cortisol reduction in escapist activities, making them feel less enjoyable, even though that's how it's supposed to feel.

  4. 1 month ago
    Anonymous

    Tried it, felt something but not enough to keep buying it. There's better supplements out there.

    • 1 month ago
      Anonymous

      Name them

      • 1 month ago
        Anonymous

        semen
        pre-ejaculate fluid

      • 1 month ago
        Anonymous

        Theanine and magnesium supplements unironically work more than anything I've ever tried. I've been taking theanine as needed (most days) and in fairly high amounts for almost 10 years now and it really helps me calm down. Especially after too much caffeine

  5. 1 month ago
    Anonymous

    Made my heart rate increase and increased my anxiety, just my experience after a few days so i stopped taking it

  6. 1 month ago
    Anonymous

    It gave my gyno

  7. 1 month ago
    Anonymous

    it definitely does something, not sure the mechanism but it alters your mental state a bit. makes you less stressed out or anxious. dont know about the test boosting or sleep aspects, but at the very least it makes you less worried about things

    • 1 month ago
      Anonymous

      It does it by reducing cortisol levels.

  8. 1 month ago
    Anonymous

    destroys your dopamine receptors with continued use, be warned. look up ashwaghanda anhedonia.

    • 1 month ago
      Anonymous

      There is not one medical study that has observed anhedonia as a side effect of ashwagandha use. Not one. Zero. Every single report of anhedonia comes from places like Reddit where retards self-diagnose it based on posts that read on Reddit. It's a feedback loop of Reddit retardation that bleeds over to here.

  9. 1 month ago
    Anonymous

    It works for a few days so the perfect dosage would be 500mg every 3 days. It fucks with thyroid glands, so long term it's not worth it, but it's great for rehab after alcohol or weed.

  10. 1 month ago
    Anonymous

    werks for me, do not expect miracle though, and yes, after you get accustomed to it it still works - you just won't notice difference personally until you whitrdraw it (just stay on it, is good and cheap), nothin better for mental health, allows for better (less emotional) control over stressful situations

  11. 1 month ago
    Anonymous

    >Just scaled down to the normal recommended dose from a massive daily one 2-3 weeks ago.

    I have made a mistake.

    • 1 month ago
      Anonymous

      what do you mean

      • 1 month ago
        Anonymous

        It's GABA-ergic, so it feels like benzo withdrawal. Just pure hopelessness.

        • 1 month ago
          Anonymous

          You've never been on benzos and benzo withdrawal is... a tad more unpleasant than "feelings of hopelessness." God you guys are so susceptible to influence from what people say online.

  12. 1 month ago
    Anonymous

    This is outlawed in my cunt. Old neurotics traditionally go for valeriana and there's some other unbeknown to Americans plants.

  13. 1 month ago
    Anonymous

    Like a 1% benefit in muscle growth if you look at the studies.
    You decide if it's worth the money or not. I bought it once and the benefits are too small to notice so I don't think it is, personally. But it definitely works

  14. 1 month ago
    Anonymous

    Maca powder is the only meme supplement i've tried that actually had a noticeable effect, as in more boners. Also gave me the shits though, so I stopped taking it

    • 1 month ago
      Anonymous

      >the shits though
      Elaborate pls

      • 1 month ago
        Anonymous

        Stomach aches which forced me to go to the bathroom for 5-10 minutes at a time, apparently it doesn't happend to everyone so maybe I was just unlucky idk

  15. 1 month ago
    Anonymous

    For me it improved my sleep for the first week and a half, and that was all.

  16. 1 month ago
    Anonymous

    It's a fairly mild effect at most. I feel a subtle calmness but that's about it

  17. 1 month ago
    Anonymous

    all supplements are BS.

    if they really worked, they would be illegal, because goys dont deserve the real stuff

    • 1 month ago
      Anonymous

      >make whey protein illegal because it works

      • 1 month ago
        Anonymous

        >make it legal but fill it with chemical lead, bullshit fillers, söy and bunch of artificial sweeteners that cause cancer and lowers T
        FTFY

  18. 1 month ago
    Anonymous

    i first did ashwagandha, didnt notice much from it.
    Added black maca (black maca is very similar)recently, had large amounts of both together with hot milk& honey every evening for a week or two.
    My Libido skyrocketed to a point where i had to stop taking that stuff, i think i had more energy as well, but that might have been placebo. Definetly increases Libido tho.

  19. 1 month ago
    Anonymous

    I have been taking 500mg daily for months (KSM-66)
    I haven't noticed any negative effects
    Am I fucked bros?

  20. 1 month ago
    Anonymous

    I think it does improve my sleep, and improved sleep has health benefits. If you already get good sleep though who knows.

  21. 1 month ago
    Anonymous

    Does not work

  22. 1 month ago
    Anonymous

    I bought the extra strength 1,200 mg that's shilled here many times.
    Took a half suggested dose for 3 days and it made me feel more anxious. Sweat built on my fingertips like 45 minutes after taking it and I felt tired, not tired enough to sleep, but sluggish.
    It's no wonder the FDA has not approved it: results are massively different for each person.

    • 1 month ago
      Anonymous

      That tends to be my takeaway from getting into the nootropics world. Every review section on every product ranges from people saying it completely turned their life around to people saying the overdosed on it for three weeks and it had no effect.

  23. 1 month ago
    Anonymous

    All these posters saying this makes them tired makes me wonder if this is why I'm so fucking fatigued all the time now I'm on so much shit its hard to pinpoint I stopped taking everything but magnesium and zinc and have been feeling quite a bit better

    • 1 month ago
      Anonymous

      >takes zinc
      >wonders why he is always tired
      i mean jesus christ newfag.

      • 1 month ago
        Anonymous

        I've taken zinc at bed time for years and it's never been an issue moron

  24. 1 month ago
    Anonymous

    I've never met anyone who benefited from this. All the positive reviews are a scam

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