ashwagod damn it

>extreme science based PED enthusiast jeff nippard takes ashwaganda

wtf i thought this stuff was a meme. is ashwaganda actually good for you? should i be taking it?

  1. 2 weeks ago
    Anonymous

    Yes. Ashwagandha has been clinically proven to mediate hormones in the thalamus and anterior pituitary gland. It decreases cortisol, decreasing stress. It raises metabolic activity. It increases acetylcholine which is a neurotransmitter that regulates your mood and muscle activity. Since is mediates the anterior pituitary and increases cortisol, there's mechanistic evidence of it increasing testosterone.

    • 2 weeks ago
      Anonymous

      The fact that he said he takes ashwaganda without supplying a referral link leads me to belive it actually does something.
      Also: https://examine.com/supplements/ashwagandha/

      im convinced to try it. what ashwaganda should i buy

      • 2 weeks ago
        Anonymous

        I use it for stress relief occasionally and for that its great

        I tried the CVS brand, then pure encantations on Amazon. The Amazon stuff was probably twice as potent as the stuff I found at CVS, which is labeled to be ksm66.

        • 2 weeks ago
          Anonymous

          What is the Amazon stuff labeled? I thought KSM66 was proprietary.

          • 2 weeks ago
            Anonymous

            https://a.co/d/73imamB

            >thought KSM66 was proprietary.
            I'm pretty sure it's a standardized blend, not sure though

            This is the dogshit CVS stuff
            https://www.cvs.com/shop/irwin-naturals-extra-strength-ashwagandha-60-ct-prodid-407545

      • 2 weeks ago
        Anonymous

        I use it for stress relief occasionally and for that its great

        I tried the CVS brand, then pure encantations on Amazon. The Amazon stuff was probably twice as potent as the stuff I found at CVS, which is labeled to be ksm66.

        Costco has the KSM66

    • 2 weeks ago
      Anonymous

      >It increases acetylcholine which is a neurotransmitter that regulates your mood and muscle activity.

      that's an extremely uneducated way to look at acetylcholine

      you have plenty of reasons to not want your acetylcholine increased

      • 2 weeks ago
        Anonymous

        Yes. Ashwagandha has been clinically proven to mediate hormones in the thalamus and anterior pituitary gland. It decreases cortisol, decreasing stress. It raises metabolic activity. It increases acetylcholine which is a neurotransmitter that regulates your mood and muscle activity. Since is mediates the anterior pituitary and increases cortisol, there's mechanistic evidence of it increasing testosterone.

        yep. sarin gas is a great example.

      • 2 weeks ago
        Anonymous

        Name 5

    • 2 weeks ago
      Anonymous

      Personally it did absolutely nothing for me other than make me very horny and giving me sleep issues so you can shove your science up your ass nerd homo, as empirically in my case it fucking sucks.

      • 2 weeks ago
        Anonymous

        Yeah well empirically your mother ingests 5mL of my semen orally every night after she tucks you in bed

        • 2 weeks ago
          Anonymous

          Dad?

  2. 2 weeks ago
    Anonymous

    Yes, coffee is good for you

  3. 2 weeks ago
    Anonymous

    The fact that he said he takes ashwaganda without supplying a referral link leads me to belive it actually does something.
    Also: https://examine.com/supplements/ashwagandha/

  4. 2 weeks ago
    Anonymous

    I make sure to do the opposite of what nipples promotes, I don’t want to catch manletism from whatever nonsense he’s peddling

  5. 2 weeks ago
    Anonymous

    I started taking it a month ago or so, unsure about gains effects but mentally it's helped calm me down and I feel more focused.
    Here's to hoping you have positive results

  6. 2 weeks ago
    Anonymous

    I took it for 30 days and I felt slightly different. Mostly just chilled me out I thought. Who fuckin' knows.

  7. 2 weeks ago
    Anonymous

    Can anyone comment on ashwaghandha’s effects on appetite? Test boost and stress relief are great but I don’t want to take anything that will lower my appetite because I’m already struggling to bulk past 200. Would love for it to boost my appetite even.

    • 2 weeks ago
      Anonymous

      I noticed zero impact on appetite. I just felt more relaxed and happy

  8. 2 weeks ago
    Anonymous

    Can anyone comment on ashwaghandha’s effects on appetite? Test boost and stress relief are great but I don’t want to take anything that will increase my appetite because I’m already struggling to cut past 165. Would love for it to lower my appetite even.

    • 2 weeks ago
      Anonymous

      >cut past 165
      Have you tried bulking yet?

      • 2 weeks ago
        Anonymous

        retard
        i guarantee you would weigh under 140lbs ripped

        • 2 weeks ago
          Anonymous

          I'm 6'2 with 170lbs of lean mass. So I doubt that.

  9. 2 weeks ago
    Anonymous

    idk I've gone on and off it a few times now and haven't noticed any difference.
    here's my credentials 102.5/160/240/285kg

  10. 2 weeks ago
    Anonymous

    If you take it, be aware that it causes hair loss.

    • 2 weeks ago
      Anonymous

      No it doesn't. If anything it can help slow progression

  11. 2 weeks ago
    Anonymous

    Another fake natty attributing his physique to some meme supplements, all the while shilling his workout plans.

    • 2 weeks ago
      Anonymous

      i dont think he's a fake natty, he's not big, he's not strong and he's a midget which makes it alot easier

  12. 2 weeks ago
    Anonymous

    Definitely helps with mood and stress probably raises test in such a small way it doesn’t even matter

  13. 2 weeks ago
    Anonymous

    Tried it, didn't feel any difference for the first couple days, then got raging, red-hot erections at random times. Stopped since I don't want to screw with the natural state of my libido/erections. I'm a naturally high anxiety/stress kind of individual but it feels like my baseline and tolerance is higher for that kind of thing, no real need for ashwaganda.

  14. 2 weeks ago
    Anonymous

    when does he take it in the mornings??

  15. 2 weeks ago
    Anonymous

    It's pretty based for lowering stress hormones. That's largely it though the increase in test is marginal and won't make a difference.

  16. 2 weeks ago
    Anonymous

    its in my nighttime cindura supp that I've been taking for months among other things. if it's done anything I haven't noticed

  17. 2 weeks ago
    Anonymous

    >ashwaganda
    >still a manlet
    if you fall for the meme supplements you'll end up a manlet too

    • 2 weeks ago
      Anonymous

      I don't care if I end up a manlet, I just want to be as juicy as he is.

  18. 2 weeks ago
    Anonymous

    >nippard
    >nipple retard

    • 2 weeks ago
      Anonymous

      HAHAHA JEFF NIPPLE RETARD BTFO

  19. 2 weeks ago
    Anonymous

    I don't want to have to take some weird indian herb. I can get by without it and save money.

    My share portfolio is up $3,500 today if that matters.

    • 2 weeks ago
      Anonymous

      meaning you invested 409.836,47$?

      • 2 weeks ago
        Anonymous

        look at Albert Einstein here

      • 2 weeks ago
        Anonymous

        No, I invested less but thats its current market value more or less.

        Post nose

        I literally have a garden gnome nose. (It's actually a roman nose). I'm not gnomish though.

    • 2 weeks ago
      Anonymous

      Post nose

  20. 2 weeks ago
    Anonymous

    I know it's been proven to lower cortisol, so it isn't exactly meme territory.

  21. 2 weeks ago
    Anonymous

    he's taking bitch doses

    • 2 weeks ago
      Anonymous

      What brand is he using? I had a bad reaction from 6000mg ksm. This one might be better for me

  22. 2 weeks ago
    Anonymous

    Didn’t seem to do anything for me. Kind of wish it did. I finished a second bottle a few days ago and I’m not planning on getting any more.

  23. 2 weeks ago
    Anonymous

    Correct me I'd I'm wrong here, but according to a lot of studies it had either no effect at all, or a very very small effect. You can take it as a "if it works it works" supplement, but I wouldn't go into it expecting to actually feel any change.

    Even if it does provide you with a percentile boost, any changes you *feel* will be entirely placebo.

  24. 2 weeks ago
    Anonymous

    1) dwarf
    2) canadian
    3) eceleb
    if you watch this you should literally kys

  25. 2 weeks ago
    Anonymous

    Wtf I thought Jeff was natty

  26. 2 weeks ago
    Anonymous

    unironically use an organic tincture to avoid heavy metals

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